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The greatest gift is the
gift of the teachings
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Dharma Talks
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2021-05-12
Remembering: The Practice of Sati
47:02
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Kate Munding
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Mindfulness (Sati): Part 7 of a series on the Eightfold Path, this talk discusses Sati, or mindfulness, as a state of mind and a way of being. The complexity of mindfulness is explored (vedanas, wholesome desire) as well as the ultimate simplicity of remembering our truest self through practice of paying attention, alertness and contact with experience. Q & A at the end is included.
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Assaya Sangha
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Assaya Sangha Dharma Talks
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2021-05-05
Attuned and in Balance: Wise Effort
47:21
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Kate Munding
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Wise Effort: Part 6 of a series on the Eightfold Path. Wise effort is explained as attuning to what is happening in the present moment, making adjustments based on conditions and balancing our energy so that it expresses the Middle Path - between striving and burnout - to create a sustainable practice. Reference is made to the teachings of Ajahn Chah and ways to develop a continuity of mindfulness in everyday living. Emphasis on softening and trust in the heart practices that balance the habits of the mind.
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Assaya Sangha
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Assaya Sangha Dharma Talks
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2021-05-02
Q&A2
45:41
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Ajahn Sucitto
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Where is the experience of bodily energies found in the suttas; what is the source of Ajahn’s ‘forensic precision’; how to us somatic presence with the 3rd and 4th foundations of mindfulness; please help with insomnia; experiencing resistance to standing meditation; grief and pain experienced with ‘Future and Past’ exercise; how to deepen into the ‘neither/nor’ space; is samādhi developed by sustaining sati; how to deal with overactive citta; how did you deal with the fear of death when being robbed in India?
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London Insight Meditation
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Clearing the Floods
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2021-04-20
Relating Wisely to this Sensual World
1:12:40
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Mark Nunberg
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The Buddha’s teachings encourage us to cultivate an intimate ongoing mindful presence, a deep respect for cause and effect, and a profound equanimity as we live our sensual embodied lives. The Buddha asks us to directly discern the very real experience of gratification, the inevitable stress that arises with any attachment to sensuality, and the deepening insight of the heart’s release from the burning of craving and dependence that we experience in our wiser moments.
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Insight Meditation South Bay - Silicon Valley
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