A guided meditation and talk (at least somewhat) inspired by Matt Mullenweg's bio: I can think, I can wait, I can fast and Nir Eyal's book Indistractible we explore the "don't scratch the itch" meditation and dependent origination teachings for freedom and well-being.
Mettā meditation guided by Bhante Akāliko, Dhamma talk by Bhante Sujato on Jedi knights, Orcs, binary opposites and balance between dark and light forces
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart.
