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Dharma Talks
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2020-07-08 Meditation: The Space of Loving Awareness 18:21
Tara Brach
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This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and can be held with tenderness and love.
Insight Meditation Community of Washington DC

2020-07-08 Guided Meditation -- the Four Elements 16:40
Kim Allen
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Insight Santa Cruz

2020-07-07 Intro to Mindfulness Meditation Week 1 - Meditation 18:52
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-07-07 Intro to Mindfulness Meditation Week 1 - Talk 58:45
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-07-07 Foundation for Meditation 43:55
Ajahn Sucitto
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To relax the activity of the mind, awareness – citta – needs something else to stand on. We set up internal and external foundations that generate the sense of steadiness and stability. This enables us to get perspective and step back from the stream of energies and mind-states that we call ‘myself.’
Cittaviveka :  Vassa 2020 Opening Group Practice Retreat, Cittaviveka Buddhist Monastery

2020-07-06 Buddhist Studies – The Eightfold Path: The Buddha’s Path of Awakening, Week 1 – Meditation 37:05
Mark Nunberg
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Introduction to this seven-week course, followed by chant and guided meditation
Common Ground Meditation Center :  Buddhist Studies: The Eightfold Path

2020-07-05 Understanding the Skill and Freedom of a Non-fixed Mind - Meditation 38:08
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-07-05 Morning Meditation 59:20
Noliwe Alexander
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Spirit Rock Meditation Center :  Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-07-05 Dhamma Stream Online Puja: Guided Meditation – The Content of the Mind 10:09
Ajahn Sucitto
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Contemplating the mind, not trying to change or explain it, knowing it as just a mental state, a result of causes and conditions. If feeling pressed upon by the mind, pause and widen. Bring attention to the body. Determine the appropriate attitude for settling.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-07-04 Relaxed, Alert, & Happy Guided Meditation 35:16
Ayya Santussika
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Karuna Buddhist Vihara

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