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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-01-01
Ways of Practice
1:26:12
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Nathan Glyde
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Guided meditation and talk about four ways to see our meditation practice: gathering in well-being; radiating beautiful qualities; investigating experience; playing with lenses of perception. Because all things, including meditation, are dependently arising fabrications: there are many ways to meet them, and many (probably endless) ways of practising.
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Gaia House
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Online Dharma Hall - Jan 2022
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2021-12-29
Guided Meditation Exploring Several Forms of Inquiry 1
35:25
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Donald Rothberg
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After some basic instructions in settling with an anchor, and on being with and seeing clearly what's predominant when somewhat settled, we can also explore several instructions for bringing inquiry (or investigation) into practice, through (1) asking what is present right now; (2) exploring with mindfulness an experience that has some duration, asking, "What's going on in the body? . . . What emotion is there and how does it change? . . . What's the narrative or storyline"; and (3) examining the memory of a challenging experience, and inquiring into what is present in re-living that experience.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2021-11-24
Gratitude: Entering Sacred Relationship
52:25
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Tara Brach
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Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group. The audio includes a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya (from the archives).
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Insight Meditation Community of Washington DC
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