Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 31 32 33 34 35 36 37 38 39 40
2011-11-05 Guided Meditation 36:48
Julie Wester
Cultivating grounded, spacious inclusive awareness. Guided meditation to support establishing awareness of body and breath expanding to receive flow of all existence.
Spirit Rock Meditation Center Grounded and Spacious: A Retreat for Experienced Women Practitioners

2011-10-11 Busy Life, No-Self – Introduction & Guided Meditation 25:23
Joseph Goldstein
Insight Meditation Society - Retreat Center IMS Audio Files

2011-10-11 Busy Life, No-Self – Guided Meditation only 19:18
Joseph Goldstein
Insight Meditation Society - Retreat Center IMS Audio Files

2011-10-09 Guided Meditation - Simple Awareness 49:41
Ajahn Sucitto
Recollecting the Buddha’s awakening, we also sit, firmly, simply. When the forces of thought and feeling come, we sit peacefully, refusing to fight, run away or get involved. Letting it all move through, where is the stillness? Clarity is the mark of awakened ones, knowing exactly what is arising – naming it, sensing it.
Cittaviveka Vassa Group Retreat

2011-09-30 Guided Meditation 29:24
Gregory Kramer
Gaia House Insight Dialogue: The Four Noble Truths Come Home

2011-09-25 Guided Metta Meditation 38:43
Ayya Anandabodhi
Spirit Rock Meditation Center

2011-09-24 1 Morning Chanting and Guided Meditation 11:32
Ajahn Sucitto
Cittaviveka Five Day Study Retreat

2011-09-21 Part 2: Do You Make Regular Visits to Yourself? 1:19:04
Tara Brach
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-09-15 Meditation with Instructions 17:35
Phillip Moffitt
Renunciation and earth and air elements; guided meditation
Spirit Rock Meditation Center Mindfulness Training for Yoga Teachers Program (Retreat 2)

2011-09-14 Part 1: Do You Make Regular Visits to Yourself? 1:21:13
Tara Brach
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-09-10 Guided Meditation - Directing Attention To Arising 48:07
Ajahn Sucitto
Begins with guidance to establish a relaxed, steady, upright posture, wishing well throughout the body. When a balance of energy comes, begin turning the mind around. Get back to where the thoughts and memories are coming from. Direct yourself to the place of arising, before it takes form. The sense of formlessness and openness can then be experienced.
Cittaviveka Vassa Group Retreat

2011-08-30 Guided Metta Meditation 59:02
Bhante Buddharakkhita
Radiating loving kindness towards a dear friend and neutral person can help us to expand out awareness and open our heart to all beings.
Insight Meditation Society - Retreat Center People of Color Retreat

2011-08-30 Guided Meditation 55:41
Ajahn Sucitto
Mind is endlessly moving, meandering, outflowing. Meditation is about bringing the mind back through the use of particular reference points. Use the guided meditation to firmly, kindly, repeatedly bring the mind back.
Cittaviveka Vassa Group Retreat

2011-08-13 Guided Meditation 65:10
Kamala Masters
Insight Meditation Society - Retreat Center Insight and the Art of Equanimity

2011-08-12 Equanimity - Guided Meditation 67:29
Kamala Masters
Insight Meditation Society - Retreat Center Insight and the Art of Equanimity

2011-08-11 Equanimity - Guided Meditation 1:13:36
Kamala Masters
Insight Meditation Society - Retreat Center Insight and the Art of Equanimity

2011-08-10 Equanimity - Guided Meditation 1:17:48
Kamala Masters
Insight Meditation Society - Retreat Center Insight and the Art of Equanimity

2011-08-05 Working with the Emotional Body (Instructions and Guided Meditation: Day Seven) 18:33
Rob Burbea
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House The Boundless Heart

2011-08-04 Working With The Emotional Body (Instructions and Guided Meditation: Day Six) 50:42
Rob Burbea
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House The Boundless Heart

2011-08-03 Guided Meditation - Sky-like Mind 42:49
Pamela Weiss

2011-08-03 Working with the Emotional Body (Instructions: Day Five) 25:25
Rob Burbea
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House The Boundless Heart

2011-08-02 Working with the Emotional Body (Instructions and Guided Meditation: Day Four) 48:44
Rob Burbea
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House The Boundless Heart

2011-08-01 Working with the Emotional Body (Instructions and Guided Meditation: Day Three) 51:50
Rob Burbea
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House The Boundless Heart

2011-07-31 Working with the Emotional Body (Instructions and Guided Meditation: Day Two) 55:44
Rob Burbea
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House The Boundless Heart

2011-07-30 Working with the Emotional Body (Instructions and Guided Meditation: Day One) 60:29
Rob Burbea
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
Gaia House The Boundless Heart

2011-07-27 Part 2: The Mystery of Who We Are 1:18:46
Tara Brach
Everything we cherish--love, creativity, wisdom, aliveness-- arises out of our capacity to arrive in Beingness. This talk explores the stress that leads us to cut off from our natural state of being, and two key pathways home. Included are guided meditations that explore the nature of our awareness, the essence of who we are.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-07-22 Anapanasati Guided Meditation - Day Five 9:53
Matthew Daniell
The second of the two steps in the condensed method
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-20 Guided Meditation Instructions - Anapanasati 15:26
Matthew Daniell
The first of the two step instructions
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-18 Whose Love is it Anyway? 57:37
James Baraz
Although metta practice can seem dualistic (me sending love to others) it is really an anatta practice that reveals the selfless nature of reality. The love that connects us isn't owned by anyone. This talk includes two guided meditations: 1) metta towards self and 2) seeing ourselves as part of a lineage of benefactors-the love and caring we receive from others passing through us to those we care about and support.
Spirit Rock Meditation Center Metta Retreat

2011-07-16 Self and Benefactor 58:23
Kamala Masters
First day instructions, guided meditation and walking meditation instruction
Spirit Rock Meditation Center Metta Retreat

2011-07-10 Guided Meditation Instructions Mindfulness 55:23
Larry Yang
Spirit Rock Meditation Center Deepening Your Dharma

2011-07-03 Resting in Awareness - Guided Meditation 3:50
Ayya Santacitta
Spirit Rock Meditation Center

2011-07-02 Loving Kindness - Guided Meditation 11:21
Amma Thanasanti
Shakti Vihara Four Noble Truths Retreat

2011-07-02 Reaction - Guided Meditation 33:53
Amma Thanasanti
Shakti Vihara Four Noble Truths Retreat

2011-07-02 Contact & Vedana - Guided Meditation 19:17
Amma Thanasanti
Shakti Vihara Four Noble Truths Retreat

2011-07-02 Breath Awareness - Guided Meditation 35:22
Amma Thanasanti
Shakti Vihara Four Noble Truths Retreat

2011-07-02 Body Awareness - Guided Meditation 38:45
Amma Thanasanti
Shakti Vihara Four Noble Truths Retreat

2011-06-29 Four Noble Truths - Guided Meditation 29:28
Amma Thanasanti
from a meditation class - Colorado College, Colorado Springs
Shakti Vihara

2011-06-28 Wisdom-Guided Meditation 31:54
Stephen Fulder
Insight Meditation South Bay - Silicon Valley The Paramis: Awakened Qualities To Navigate Our Daily Lives
In collection: The Ten Paramis

2011-06-26 Guided Meditation - Awareness 31:42
Amma Thanasanti
Annata and Connection Retreat
Shakti Vihara

2011-06-26 Guided Meditation - Body, Breath, Mind 18:15
Amma Thanasanti
Annata and Connection Retreat
Shakti Vihara

2011-06-23 Guided Meditations of the Divine Abodes - Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha) 14:48:56
with Ajahn Jotipalo, Amma Thanasanti, Gail Iverson, Mark Nunberg, Merra Young, Patrice Koelsch, Rebecca Bradshaw, Santikaro
Common Ground Meditation Center

2011-06-23 Virtue - Guided Meditation 6:14
Stephen Fulder
Insight Meditation South Bay - Silicon Valley The Paramis: Awakened Qualities To Navigate Our Daily Lives
In collection: The Ten Paramis

2011-06-22 Aggregates - Guided Meditation - Sitting 34:56
Amma Thanasanti
Colorado College
Shakti Vihara

2011-06-22 Aggregates - Guided Meditation- Standing 9:25
Amma Thanasanti
Colorado College
Shakti Vihara

2011-06-21 Generosity - Guided Meditation 4:54
Stephen Fulder
Insight Meditation South Bay - Silicon Valley The Paramis: Awakened Qualities To Navigate Our Daily Lives
In collection: The Ten Paramis

2011-06-17 Guided Meditation - Silence and Space 44:36
Catherine McGee
Gaia House Insight Meditation: Awakening Love and Wisdom

2011-06-17 Guided Meditation - The Five Elements 46:48
Björn Natthiko Lindeblad
Gaia House Insight Meditation: Awakening Love and Wisdom

2011-06-16 Guided Meditation - Standing Like a Tree 31:59
Björn Natthiko Lindeblad
Gaia House Insight Meditation: Awakening Love and Wisdom

2011-06-16 Guided Meditation - The Lover and the Warrior 41:37
Björn Natthiko Lindeblad
Gaia House Insight Meditation: Awakening Love and Wisdom

2011-06-15 Hindrances - Guided Meditation 28:57
Amma Thanasanti
Meditation II on the Hindrances, Bodhi Mind Center
Shakti Vihara

2011-06-15 Guided Meditation - Gazing with the Eyes of the Buddha 47:45
Catherine McGee
Gaia House Insight Meditation: Awakening Love and Wisdom

2011-06-15 Guided Meditation - This Too Shall Pass 46:40
Björn Natthiko Lindeblad
Gaia House Insight Meditation: Awakening Love and Wisdom

2011-06-14 Guided Meditation - Awareness Itself 41:10
Björn Natthiko Lindeblad
Gaia House Insight Meditation: Awakening Love and Wisdom

2011-06-13 Guided Meditation - Responsibility and Thinking 51:07
Björn Natthiko Lindeblad
Gaia House Insight Meditation: Awakening Love and Wisdom

2011-06-12 Guided Meditation - Life and Death 39:49
Ajahn Sucitto
Death contemplation triggered the Buddha's search for the deathless. It is a recommended regular recollection that helps sieve the relative from the more profound. Guidance is given to contemplate various aspects of living and dying with questions for deeper reflection.
Cittaviveka

2011-06-06 Neuro-Factors of Mindfulness 39:25
Rick Hanson
A guided meditation with instruction at the beginning...
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-05-29 Guided Meditation 50:48
Ajahn Sucitto
Cittaviveka

2011-05-21 Mindfulness Talk and Mindfulness Meditation 66:31
Mark Coleman
Introduction to mindfulness with a guided meditation and Q&A
Insight Meditation Society - Retreat Center The Art and Science of Mindfulness: Insight Meditation Weekend

2011-04-24 Morning Sit 29:14
Steve Armstrong
Guided Meditation
Common Ground Meditation Center

2011-04-19 Four Elements Meditation—Instructional Talk and Guided Meditation 41:58
Shaila Catherine
This talk introduces the Four Elements Meditation as a systematic method for developing mindfulness of the body. A guided meditation and instructions are provided that reveal the body as a dynamic interaction of characteristics classified as earth (hardness, roughness, heaviness, softness, smoothness, lightness), water (flowing, cohesion), fire (heat, cold), and wind (supporting, pushing).
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2011

2011-04-13 Big Mind Guided Meditation 49:09
Carol Wilson
Insight Meditation Society - Retreat Center Awareness Pure and Simple: Insight Meditation Retreat

2011-04-12 Instructions and Guided Meditation - Day 4 63:55
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness Pure and Simple: Insight Meditation Retreat

2011-04-01 Connecting with the Earth 27:26
Phillip Moffitt
Guided Meditation
Common Ground Meditation Center

2011-03-13 Loving Kindness at Work - Guided Meditation 32:29
Amma Thanasanti
Shakti Vihara Mindfulness at Work

2011-03-13 Walking - Guided Meditation 6:51
Amma Thanasanti
Shakti Vihara Mindfulness at Work

2011-03-13 Sitting - Guided Meditation 27:00
Amma Thanasanti
Shakti Vihara Mindfulness at Work

2011-03-12 Guided Loving Kindness Meditation 40:06
Thanissara
Insight Meditation Society - Retreat Center The Mysterious Way of the Heart: Where Wisdom and Compassion Meet

2011-03-07 Instructions And Guided Meditation On Cultivating Appreciative Joy 48:06
Yanai Postelnik
Gaia House Loving Kindness and Joy: A Metta Retreat

2011-03-06 Loving Kindness Instructions And Guided Meditation On Working With The Benefactor 43:30
Kirsten Kratz
Gaia House Loving Kindness and Joy: A Metta Retreat

2011-03-05 Vedana (Feelings) - Guided Meditation 46:24
Amma Thanasanti
Shakti Vihara Contact and the Aggregates

2011-03-05 Balance and Awareness - Guided Meditation 44:58
Amma Thanasanti
Shakti Vihara Contact and the Aggregates

2011-03-05 Guided Meditation: Loving Kindness for Ourselves 41:28
Yanai Postelnik
Gaia House Loving Kindness and Joy: A Metta Retreat

2011-03-05 Guided Meditation on Forgiveness 42:51
Kirsten Kratz
Gaia House Loving Kindness and Joy: A Metta Retreat

2011-02-22 Guided Meditation - The Play of Appearances 37:22
Rob Burbea
Gaia House Metta and Emptiness (Level 1)

2011-02-20 Guided Meditation: form is Emptiness, Emptiness is Form 60:28
Catherine McGee
Gaia House Metta and Emptiness (Level 1)

2011-02-14 Tranquility 27:20
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2011-02-12 Seventh Instructions and Guided Metta Meditation: Metta and Emptiness 34:58
Rob Burbea
Gaia House Metta and Emptiness (Level 1)

2011-02-10 Fifth Instructions and Guided Metta Meditation 43:37
Rob Burbea
Gaia House Metta and Emptiness (Level 1)

2011-02-09 Fourth Instructions and Guided Metta Meditation 54:22
Rob Burbea
Gaia House Metta and Emptiness (Level 1)

2011-02-08 Third Instructions and Guided Metta Meditation: Reflections on Including the Friend in Metta 47:25
Catherine McGee
Gaia House Metta and Emptiness (Level 1)

2011-02-07 Second Instructions and Guided Metta Meditation 54:33
Rob Burbea
Gaia House Metta and Emptiness (Level 1)

2011-02-06 First Instructions and Guided Metta Meditation 56:10
Rob Burbea
Gaia House Metta and Emptiness (Level 1)

2011-01-28 Introductory Talk on Meditation, and Guided Meditation 1:11:19
Alan Lewis
A talk and guided meditation on being present with the simple rythms of the body, keeping things simple, and anchoring attention in the present.
Gaia House Uncertainty

2011-01-27 Enlightenment Part 3 54:43
James Baraz
A presentation of non-Buddhist perspectives on enlightenment through stories and quotes of Advaita (non-dualistic) teachers such as Ramana Maharshi, Poonjaji, Eckhart Tolle, and Adyahshanti. The talk ends with a brief guided meditation.
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-01-04 Big Mind/Heart Meditation 46:55
Eugene Cash
Citta - mind heart is open like silence, like space. Guided meditation resting in the sky like nature of mind.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2011-01-02 Worldwide Metta - Guided Meditation 17:04
Amma Thanasanti
Shakti Vihara New Year 2011 Retreat on Brahma Viharas

2011-01-01 Equanimity: The Earth and The Body - Guided Meditation 37:35
Amma Thanasanti
Shakti Vihara New Year 2011 Retreat on Brahma Viharas

2011-01-01 The un-Fabricated Mind - Guided Meditation 38:11
Amma Thanasanti
Shakti Vihara New Year 2011 Retreat on Brahma Viharas

2011-01-01 Guided Metta Meditation (For All Beings) 44:27
Chris Cullen
Gaia House The New Years Retreat

2010-12-31 Guided Heart Meditation - Lovingkindness 44:43
Hugh Byrne
Insight Meditation Community of Washington DC 2010 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2010-12-31 Mudita - Guided Meditation 34:32
Amma Thanasanti
Shakti Vihara New Year 2011 Retreat on Brahma Viharas

2010-12-31 Giving & Receiving Compassion - Guided Meditation 33:15
Amma Thanasanti
Shakti Vihara New Year 2011 Retreat on Brahma Viharas

2010-12-31 Guided Metta Meditation (On the Neutral and Difficult Person) 39:21
Jake Dartington
Gaia House The New Years Retreat

2010-12-30 Compassion - Guided Meditation 44:31
Amma Thanasanti
Shakti Vihara New Year 2011 Retreat on Brahma Viharas

2010-12-30 Extending Metta - Guided Meditation 45:58
Amma Thanasanti
Shakti Vihara New Year 2011 Retreat on Brahma Viharas

2010-12-29 Metta - Guided Meditation 46:46
Amma Thanasanti
Shakti Vihara New Year 2011 Retreat on Brahma Viharas

2010-12-29 Body Awareness - Guided Meditation 41:51
Amma Thanasanti
Shakti Vihara New Year 2011 Retreat on Brahma Viharas

2010-12-29 Introduction to Metta Meditation and Guided Meditation on Metta Towards Oneself 35:19
Christina Feldman
Gaia House The New Years Retreat

2010-12-26 Guided Meditation 50:01
Ajahn Sucitto
Cittaviveka

     1 2 3 4 ... 31 32 33 34 35 36 37 38 39 40
Creative Commons License