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Dharma Talks
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2020-07-22 Meditation: Gateway to Natural Presence 17:17
Tara Brach
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We enter a full presence through awakening our senses, and awakening to the awareness that is aware. This meditation guides us as we arouse an embodied presence, let go of any controlling, then discover the natural spaciousness and wakefulness that is the essence of what we are. “You might feel your body breathing…”
Insight Meditation Community of Washington DC

2020-07-22 MorningTeachings, Guided Meditation, Questions & Answers 1:31:47
Martine Batchelor
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Gaia House :  Secular Buddhist Retreat

2020-07-21 Introduction to Mindfulness Meditation - Week 3 - Talk 24:31
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-07-21 Introduction to Mindfulness Meditation - Week 3 - Meditation 59:10
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-07-21 Morning Teachings, Guided Meditation, Questions & Answers 5:32
Martine Batchelor
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Gaia House :  Secular Buddhist Retreat

2020-07-21 Healing the Heart: Reconciliation & Metta 49:26
Bob Stahl
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As our meditation practice matures, we may see the importance of relinquishing grudges, judgments and resentments through honest reconciliation. Through these practices we may discover the liberating experience of authentic reconciliation that may lead to greater peace and forgiveness.
Insight Meditation South Bay - Silicon Valley

2020-07-19 Q&A 67:04
Ajahn Sucitto
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Clarifying what is citta; what is felt sense; focusing as an alternative to meditation; is citta the same as self; stuck energy in neck and head; causes and conditions and personal responsibility; unbinding vs. education of citta; how to accept our history; advice for approach to conflict; working with separation and loss; how to practice with space around myself; anatta
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-19 Setting Good in Motion - Meditation 35:05
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-07-19 Reclining Meditation 5:01
Ajahn Sucitto
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The reclining posture uses the entire length of the body to establish firmness. Open the front of the body to the space around, like a blanket of goodwill covering the body.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-18 Q&A 41:50
Ajahn Sucitto
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Working with feeling foggy in meditation; firmness and openness in walking meditation; relationship between emotions and bodily tension; working with doubt; releasing energy through hands, feet and head; cultivating generosity triggers constriction.
Sunyata Buddhist Centre :  Unrestricted Awareness

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