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Dharma Talks
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2022-03-19 Morning Pt 1 – Reflections - Meeting the Inner Activities of Self 25:22
Laura Bridgman
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Lightly guided meditation. Teachings on and how inner activity can lose its grip on us, changing our perceptions and leading to less suffering.
Gaia House :  Settling with What Is

2022-03-19 Early Morning - Guided Meditation 42:41
Alan Lewis
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Using breath as an anchoring point.
Gaia House :  Settling with What Is

2022-03-18 Sīla, Mettā meditation, Q+A 1:22:34
Bhante Sujato
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From Harris Park. Sīla - a life in the Dhamma as foundation for meditation. Mettā meditation guided by Bhante Sujato. Q+A: gratitude as an aspect of mudita. The role of mettā when dealing with trauma.
Lokanta Vihara

2022-03-18 Afternoon Pt 2 - Guided Meditation and Teachings 25:04
Alan Lewis
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Noticing the flow and change of experience.
Gaia House :  Settling with What Is

2022-03-18 Morning Pt 1 – Guided Meditation 26:55
Laura Bridgman
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Opening to and allowing experience, noticing how thinking feels.
Gaia House :  Settling with What Is

2022-03-18 Early Morning Guided Meditation 41:36
Alan Lewis
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Settling with Bodily Experience
Gaia House :  Settling with What Is

2022-03-17 Welcome, Lightly Guided Meditation, Introductory Teachings 1:14:11
Alan Lewis
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This recording also includes Laura Bridgman.
Gaia House :  Settling with What Is

2022-03-16 Meditation: Embodied Spirit 16:54
Tara Brach
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Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence, of awake awareness, that is the source of all being.
Insight Meditation Community of Washington DC

2022-03-15 Cultivating Compassion (Retreat at Spirit Rock) 44:14
Diana Clark
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By practicing with compassion we recognize that caring about suffering is a natural capacity that we all have. In this guided meditation we cultivate compassion for oneself and for others.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-15 When meditation and life are not going as planned 47:38
Ayya Santussika
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Meditation isn't always peaceful, happy and blissful. This talk addresses how to work with difficult feelings, memories, and experiences on and off the cushion as part of the path to awakening.
Karuna Buddhist Vihara

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