Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 30 31 32 33 34 35 36 37 38 ... 124 125 126 127
2022-03-06 Morning Instructions & Guided Meditation (Retreat at Spirit Rock) 50:13
Greg Scharf
Download Listen
Guided standing meditation and instruction on mindfulness of feeling tone (Vedana)
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-05 Meditation Instructions 60:01
Jake Dartington
Download Listen
Metta to the neutral person, and the benefits of Metta practice.
Gaia House :  The Boundless Heart of Metta

2022-03-04 Meditation Instructions 63:00
Zohar Lavie
Download Listen
Metta to easy person, and to self.
Gaia House :  The Boundless Heart of Metta

2022-02-17 25 instructions and meditation: mindfulness of thinking 60:20
Gil Fronsdal
Download Listen
Understanding how we're relating to our thinking, and learning how to not be bothered by our thoughts
Auckland Insight Meditation :  Cultivation and Insight

2022-02-14 12 instructions and meditation: mindfulness of breathing 57:08
Gil Fronsdal
Download Listen
Bringing awareness to how we're paying attention, allowing it to be relaxed and easy as we steady our mindfulness on the experience of breathing
Auckland Insight Meditation :  Cultivation and Insight

2022-02-13 Morning Instructions: Meeting our Emotions with Wisdom 39:33
Jean Esther
Download Listen
These guided instructions within formal meditation practice are also applicable in meeting our emotions in our everyday lives.
True North Insight :  Meeting Our Emotional Life with a Dharma Heart

2022-02-12 Gratitude as Reciprocal Relationship 55:32
Susie Harrington, Jeanne Corrigal
Download Listen
Saturday morning dharmette in gratitude and generosity as a reciprocal relationship, rather than a transactional relationship, followed by a guided meditation in the refuges as gratitude practices. (Susie) The sit ends with walking instructions and encouragement to sense the body as a support for the embodied gratitude of being present. (Jeanne)
Saskatoon Insight Meditation Community :  Gratitude and Generosity: Realizing the Abundant Heart

2022-02-11 Meditation Instructions 56:04
Zohar Lavie
Download Listen
Welcoming all vedanas.
Gaia House :  Easing into the Middle Way

2022-02-10 Meditation Instructions 59:47
Nathan Glyde
Download Listen
Inconstancy
Gaia House :  Easing into the Middle Way

2022-02-09 Meditation Instructions 58:30
Zohar Lavie
Download Listen
Subtlety of attention; breath as energy.
Gaia House :  Easing into the Middle Way

     1 2 3 4 ... 30 31 32 33 34 35 36 37 38 ... 124 125 126 127
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org