This is a fairly lightly guided meditation on ways to practice with a sense of mystery, linked with the talk on this theme. After grounding in posture and intentions, basic instructions in developing stability and concentration, and then in mindfulness, are given, with later periodic suggestions on ways to practice with a sense of mystery.
The Buddha taught that mindfulness is the most direct way to overcome suffering and realize the highest happiness. This talk explains power of mindfulness and why it is so liberating.
Bringing mindfulness to thoughts and emotions
(Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)
