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Dharma Talks
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2020-09-20 Guided Meditation on the Sense of I 17:02
Ajahn Sucitto
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The sense of ‘I’ is crucial for understanding citta. Guidance is provided to access the direct experience of body, then tune into the fundamental sensitivity and receptivity of citta.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-19 Evening Guided Meditation and Reflections 56:39
Andrea Fella
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Nirodha Insight Meditation in Finland :  Andrea Fella online retreat

2020-09-19 Morning instructions and guided meditation 58:03
Andrea Fella
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Nirodha Insight Meditation in Finland :  Andrea Fella online retreat

2020-09-17 Instructions and Guided Meditation 40:35
Chris Cullen
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Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-16 Instructions and Guided Meditation 46:32
Chris Cullen
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Metta Practice - the Neutral and the Difficult Person
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-16 Instructions and Guided Meditation 41:08
Christina Feldman
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This recording also includes Chris Cullen, who offers guidance on the practice of walking meditation.
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 50:37
Chris Cullen
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Metta Practice - Introduction and the Categories of Oneself and Benefactor
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 43:04
Chris Cullen
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Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-14 The Four Noble Truths: Understanding Suffering, its cause, its release, and the way toward its release - Week 1 - Meditation 24:42
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-09-13 Guiding and Guarding–the indriya 33:55
Ajahn Sucitto
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The person gets very entrained to follow circumstances, caught in a cycle of creating, worrying, planning, hoping. In meditation, it’s possible to witness the person rather than constantly re-create it. Start by establishing certain transpersonal/universal qualities of the 5 indriya.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

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