Bring mindfulness into daily life is a challenging aspect of our practice. Using specific practices for daily life helps to bring the thread of mindfulness throughout our days.
Often the power of mindfulness of the breath is underestimated. This talk illuminates the depth of breath as skillful means to develop samadhi, oneness, intimacy, mystery and awakening.
Emotions are expressed through a mood, body sensation, and thoughts. Mindfulness of these aspects is illustrated in the talk for desire, anger, sadness, and fear.
This talk elucidates the Buddha's teaching as the 4 Noble Truths and how the teachings of the Enneagram also impact self understanding when seen in the context of mindfulness practice.
