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Dharma Talks
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2021-07-07 Metta/Lovingkindness from our Benefactors and Ancestors 34:12
Bonnie Duran
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This is a guided meditation with Benefactors…..Lovingkindness is an important mental factor for our everyday lives and for Dharma practice. It promotes happiness in ourselves and those all around us. It is a mental attitude of enlightened beings… Non-duality- All my relations. Our ancestors wanted the best for us.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-07 Deepening Daily Life Practice 2: A Guided Meditation: Practicing with Reactivity 26:04
Donald Rothberg
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In this guided meditation, we start with about 10 minutes of settling. We then attend to when there is a moderate or greater pleasant or unpleasant feeling-tone, bringing some investigation as to what occurs in ones' experience. Toward the end of the guided meditation, there's an invitation to track for any moment of reactivity (grasping onto the pleasant in some way, or pushing away the unpleasant).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-07-07 Reflections, and Lightly Guided Meditation 45:07
Yanai Postelnik
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Gaia House :  The Heart of Wisdom and Kindness

2021-07-07 Simple Metta Breathing and Metta Body Scan 40:12
Tempel Smith
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To form the foundation for loving-kindness meditation we invite the attitude of kindness, calm, and simplicity to our breath and body awareness. For many, this is the most simple and suitable metta meditation, and once embodied this metta meditation becomes the basis for radiating healthy lovingkindness to our selves and all beings. This is also the meditative foundation to ripen the five jhana factors leading to full absorption.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-06 Self and Non-Self (Week 3) at BCBS 1:27:10
Ayya Santussika
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This session was offered on July 6, 2021 for the BCBS class "Self and Non-Self: Practices for Developing Virtue, Meditation, and Wisdom".
Karuna Buddhist Vihara

2021-07-05 Buddhist Studies: Mindfulness of the Mind, Week 2 - Meditation 27:50
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course: Mindfulness of the Mind

2021-07-05 Week 4: Relaxing the Push and Pull of Experience 1:24:46
Juha Penttilä
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Teachings and Guided Meditation
Gaia House :  Foundations of Meditation

2021-07-04 Paramis: The Joy of Renunciation (week 2) - Meditation 37:24
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2021-07-04 06 meditation: mindfulness of the body and thinking 14:25
Jill Shepherd
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Short meditation establishing mindfulness of the body, then noticing the effect of getting caught in thinking and returning the awareness to relaxing physical tension
Auckland Insight Meditation :  Right View – Wrong View – Self View – No View What is the point of view in Buddhism?

2021-07-03 Guided Anapanasati Meditation With Reflection on Likes and Dislikes 31:38
Ayya Santussika
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Karuna Buddhist Vihara

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