Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence, of awake awareness, that is the source of all being.
By practicing with compassion we recognize that caring about suffering is a natural capacity that we all have. In this guided meditation we cultivate compassion for oneself and for others.
Meditation isn't always peaceful, happy and blissful. This talk addresses how to work with difficult feelings, memories, and experiences on and off the cushion as part of the path to awakening.
Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
