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Dharma Talks
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2010-10-26 Introduction to Mindfulness - Week 6 of 6 1:21:08
Mark Nunberg
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Class
Common Ground Meditation Center

2010-10-24 Mindfulness 62:52
Rebecca Bradshaw
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Discusses the balance of concentration and mindfulness, present time nonjudgmental awareness
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2010-10-24 Part 2 Instructions - Day 1 66:34
Joseph Goldstein
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Mindfulness Of Breathing
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2010-10-24 The Turn 51:33
Leela Sarti
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A talk on the liberating power of mindfulness and how to turn towards the teeming flow of experience in body, heart and mind and the capacity to be awakened by all things.
Gaia House :  Awakening the Heart

2010-10-20 Part 2 - Mindfulness of Emotions - Introductory Series 1:24:15
Tara Brach
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Our conditioning is to live in a reactive trance of either resisting or become possessed by strong emotions. This reactivity fuels a trance of being separate from others, and feeling defective and insecure. In this class we explore how to free ourselves from this suffering by bringing a mindful and kind awareness to the stories and feelings that make up our emotional life.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2010-10-19 Introduction to Mindfulness - Week 5 of 6 1:30:49
Mark Nunberg
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Class
Common Ground Meditation Center

2010-10-16 Mindfulness of Body 57:42
Catherine McGee
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To know 'body as body' is the invitation of the first foundation of mindfulness. Coming to a wise relationship with our body which neither glorifies nor rejects our body we can begin to know body as a vehicle for profound wisdom.
Gaia House :  Stillness and Movement Insight Meditation and Qi Gong

2010-10-15 How to Hold a Snake 58:22
Stephen Batchelor
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Further reflections on the meaning of the term "secular"; the Buddha's comparison of his teaching to a snake; an enquiry into what is distinctive and original in the Buddha's teaching: the principle of conditioned arising, the process of the four noble truths, the practice of mindful awareness, the power of self reliance; reflections on citations from the Pali canon concerning the principle of conditioned arising.
Australian Insight Meditation Network :  Teachers' retreat at Springbrook, Queensland, Australia

2010-10-14 Wisdom-suffering, impermanence and the Heart 52:07
Donald Rothberg
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Wisdom across many traditions is understood as a clear and deep seeing of human experience; a seeing that cuts through conditioning and delusion. We look at the relationship of wisdom to mindfulness and the caring heart, particularly at how we see more clearly suffering, its roots and impermanence.
Spirit Rock Meditation Center :  Cultivating Clear Seeing, Opening the Heart

2010-10-13 Part 1 - The Art and Science of Meditation - Introductory Series 1:18:46
Tara Brach
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The first session defines meditation and describes the Buddhist teachings that give a context to the path of practice. We explore the two basic types of meditation--concentration and mindfulness--and then focus on the ground of mindfulness training: bringing mindful attention to the breath and bodily sensations. Guided meditations include setting intention and the sacred pause; learning to "come back" using an anchor of the breath; and "being here" with an embodied presence.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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