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Dharma Talks
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2010-02-18 The Awakening of Equanimity 1:10:49
Howard Cohn
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Describes the development of equanimity through the vehicle of mindful attention.
Spirit Rock Meditation Center :  February 2010 Month Long

2010-02-10 Practicing with the Body- Part 2 65:15
Donald Rothberg
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We review and expand the themes from last time- the importance of body practices for our times and lives, exploring our attitudes toward the body and developing basic body practices. Then we focus on mindfulness of the body, outlining several further practices and emphasizing especially how body practices help us practice more fully and critically in the flow of the daily life.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2010-02-09 Transforming Hindrances Through Love 64:37
Mark Coleman
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This talk explores the unity of mindfulness and metta and how we work with obstacles to meditation that arise doing metta (loving Kindness) practice.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2010-02-07 No Part Left Out 56:25
Sally Armstrong
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As we deepen our practice of mindfulness, we are able to see our experience more directly and clearly. Metta practice helps to bring a kind, accepting attitude to this process, allowing us to open to some of the difficult emotional experiences that can arise in intensive retreat practice.
Spirit Rock Meditation Center :  February 2010 Month Long

2010-02-05 Five Faculties - Mindfulness 2 43:46
Pamela Weiss
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Date unknown

2010-02-04 Five Faculties - Mindfulness 1 5:48
Pamela Weiss
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Date unknown

2010-02-02 Integrating Practice into Your Life 40:43
Richard Shankman
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Reflecting on our deepest aspirations. Bringing mindfulness into our life is where the rubber meets the road. The moment you realize you are not present, you are! There may come a time when you come to know that all that comes up in your life is the practice.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-02-02 Satipatthana Sutta, Introduction: Selfless Application 59:10
Rodney Smith
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Let the application of the teaching be informed by the root principle of selflessness and each mindful exercise manifest that selflessness through bare attention and total acceptance.
Seattle Insight Meditation Society
In collection: The Satipatthana Sutta

2010-01-31 Mindfulness of the Body as the Doorway Into The Four Foundations of Mindfulness 52:49
Richard Shankman
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Description: This talk begins with an explanation of the goal of Buddhist practice, liberation through non-clinging. Then it discusses that insight is what leads to liberation and the four foundations of mindfulness is the practice leading to insight. We discuss how the first foundation of mindfulness, mindfulness of the body, is a doorway opening to and integrating with the entire four foundations of mindfulness.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-30 32 Parts of the Body 56:34
Bob Stahl
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Brief overview of Siddhartha becoming a Buddha. What he realized - 4 Noble Truths and 3 characteristics of existence with foundations of mindfulness to the 32 parts of the body.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

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