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Dharma Talks
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2020-12-06 Reach Out a Gentle Hand to Your Mind 27:55
Ayya Santacitta
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Guided Meditation | San Francisco Insight
Aloka Vihara Forest Monastery

2020-12-06 Guided Meditation – Training the Mind with Light Touch and Listening 25:36
Ajahn Sucitto
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Citta is energetic, its energies habituated to going out. Settle and calm it through the body, and sustain attention with light touch and listening, vitaka-vicara. Listen for a long time to what you place your attention on. Mind becomes calm and receptive.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-06 Méditation guidée : Compassion 36:58
Pascal Auclair
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True North Insight :  Le coeur en équilibre

2020-12-06 Overview of Citta 50:18
Ajahn Sucitto
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Referring to various Dhammapada passages, we come to understand that citta is stuck, grasped, bound up. But it can be released with wisdom. In meditation we practice calming and steadying. Citta can bond to body or breathing rather than running out.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-05 Cultivating Calm and Alive Awareness 1:14:07
Nathan Glyde
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A guided meditation and talk exploring a way of practice developed from and inspired by Rob Burbea's Counting Within the Breath (see Practicing the Jhanas retreat) to steady the mind & heart, develop a whole body sensitivity, brighten awareness, and overcome the common hindrances to feeling free.
Gaia House :  Online Dharma Hall - Dec 2020

2020-12-05 Afternoon Teachings and Meditation 34:01
Laura Bridgman
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Laura offers some general reflections, then Laura and Gavin Milne introduce the Open Space Practice
Gaia House :  Waking Up Everywhere

2020-12-05 Méditation guidée : Bienveillance 24:07
Pascal Auclair
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True North Insight :  Le coeur en équilibre

2020-12-05 Morning Teachings and Meditation 40:05
Gavin Milne
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Gaia House :  Waking Up Everywhere

2020-12-04 Die Fünf Indriya, Gewahrsein erkennen und Ermächtigung durch die erwachten Nonnen 34:49
Ayya Santacitta
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Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2020-12-04 Introductory Teachings and Guided Meditation 56:29
Laura Bridgman
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Gaia House :  Waking Up Everywhere

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