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Dharma Talks
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2022-02-13 Morning Instructions: Meeting our Emotions with Wisdom 39:33
Jean Esther
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These guided instructions within formal meditation practice are also applicable in meeting our emotions in our everyday lives.
True North Insight :  Meeting Our Emotional Life with a Dharma Heart

2022-02-12 Gratitude as Reciprocal Relationship 55:32
Susie Harrington, Jeanne Corrigal
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Saturday morning dharmette in gratitude and generosity as a reciprocal relationship, rather than a transactional relationship, followed by a guided meditation in the refuges as gratitude practices. (Susie) The sit ends with walking instructions and encouragement to sense the body as a support for the embodied gratitude of being present. (Jeanne)
Saskatoon Insight Meditation Community :  Gratitude and Generosity: Realizing the Abundant Heart

2022-02-11 Meditation Instructions 56:04
Zohar Lavie
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Welcoming all vedanas.
Gaia House :  Easing into the Middle Way

2022-02-10 Meditation Instructions 59:47
Nathan Glyde
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Inconstancy
Gaia House :  Easing into the Middle Way

2022-02-09 Meditation Instructions 58:30
Zohar Lavie
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Subtlety of attention; breath as energy.
Gaia House :  Easing into the Middle Way

2022-02-02 Week4 - Exploring Appreciative Joy - Mudita 1:35:41
Kirsten Kratz
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Instructions and Meditation
Gaia House :  Transforming Self - Transforming World (online series)

2022-02-02 Meditation Instructions 59:12
Nathan Glyde
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Dukkha way of looking.
Gaia House :  Lingering in Happiness

2022-02-01 Meditation Instructions 56:56
Zohar Lavie
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Welcoming phenomena into vast awareness.
Gaia House :  Lingering in Happiness

2022-01-31 Meditation Instructions 59:12
Nathan Glyde
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Mood of thinking and opening contraction.
Gaia House :  Lingering in Happiness

2022-01-30 Meditation Instructions 60:48
Zohar Lavie
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Meeting the pleasant with patient playfulness.
Gaia House :  Lingering in Happiness

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