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2022-06-07
Meditation Instructions
46:42
Leela Sarti
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Gaia House
:
Practising with Earth - Awakening to our Ground
2022-06-06
Meditation Instructions
43:57
Yanai Postelnik
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Gaia House
:
Practising with Earth - Awakening to our Ground
2022-06-04
Standing Meditation Instructions
11:23
Yanai Postelnik
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Gaia House
:
Practising with Earth - Awakening to our Ground
2022-06-04
Sitting and Walking Meditation Instructions
53:01
Yanai Postelnik
,
Leela Sarti
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Gaia House
:
Practising with Earth - Awakening to our Ground
2022-06-04
Integrated meditation instructions and review
58:14
Winnie Nazarko
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Integrated meditation instructions are reviewed, on the seventh day of a 10-day retreat.
Insight Meditation Society - Retreat Center
:
Finding the Present Moment: Insight Meditation Retreat
2022-05-28
Getting Started: Learning the Basics of Mindfulness (Retreat at Spirit Rock)
57:05
Diana Winston
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This first day instructions guides students who are just starting out with their practice. We learn to find our meditation anchor and work with distraction.
Spirit Rock Meditation Center
:
Awakening Joy and Wellbeing
2022-05-20
Metta instructions in guided meditation
58:14
Oren Jay Sofer
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Overview of Metta practice with instructions for working with the benefactor
Insight Meditation Society - Retreat Center
:
Metta: Lovingkindness Retreat
2022-05-14
How to Balance the Mind, Springs & Seesaws, Instructions and guided meditation
45:21
Pascal Auclair
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True North Insight
:
A Heart That Resonates
2022-05-13
What Is a Thought? Instructions and guided meditation
59:37
Pascal Auclair
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True North Insight
:
A Heart That Resonates
2022-05-12
What Hinders Meditation Practice, Instructions and guided meditation
56:14
Pascal Auclair
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True North Insight
:
A Heart That Resonates
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