2022-04-24 Guided Meditation for Experiencing Boundless Space (Retreat at Spirit Rock) 58:53
Phillip Moffitt	Download Listen
A step by step practice for directly experiencing boundless space
Spirit Rock Meditation Center :  Exploring Awareness: A Retreat for Experienced Practitioners

2022-04-24 Radiant Metta meditation. 44:42
Ayya Anandabodhi	Download Listen
Introducing the radiant practice of Metta, a guided meditation
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-24 Tonglen Meditation 19:32
Amita Schmidt	Download Listen
Tonglen is a guided meditation of Tibetan origin that is a reparative response to pain. It is a meditation that actually helps create connection in the midst of suffering. Tenzin Choedrak, during his time of torture, made a daily dedication, "May some human greatness be accomplished through this suffering."
Clintonville Sangha Ohio

2022-04-24 A Boundless Passion 1:28:15
Nathan Glyde	Download Listen
A guided meditation sending mettā and compassion to phenomena (rather than beings). Then a reflection and discussion about what insights, wisdom, and well-being, we feel from this kind of practice. Plus, where further can this practice take us. For more, see my upcoming course at Gaia House: https://gaiahouse.co.uk/programme-2022/wisdom-of-compassion/
Gaia House :  Online Dharma Hall - Apr 2022

2022-04-23 Fine-tuning and strengthening the mind 42:10
Ayya Santacitta	Download Listen
Connected, yet spacious and balanced. Guided meditation on the seven factors of awakening
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-23 Guided Meditation 43:02
Ajahn Sucitto	Download Listen
Guided sitting and standing
London Insight Meditation :  Relaxing self-boundaries into Dhamma fields

2022-04-23 Guided meditation: samādhi 45:44
Jill Shepherd	Download Listen
Inviting the knowing of pleasant bodily sensations to uplift the heart-mind into appreciation or even joy, which might settle into tranquility then samādhi
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-22 The elements are empty of a self. 34:15
Ayya Santacitta	Download Listen
Guided meditation on the six elements.
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-21 Guided meditation: tranquility 15:48
Jill Shepherd	Download Listen
An invitation to incline the body, heart and mind towards tranquility
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-17 Reflections & Guided Meditation 39:09
River Wolton	Download Listen
Impermanence.
Gaia House :  Insight Meditation and Yoga

2022-04-16 Reflections and Guided Meditation 41:48
River Wolton	Download Listen
The ground of metta.
Gaia House :  Insight Meditation and Yoga

2022-04-16 Guided meditation exploring pleasant feeling-tone 30:29
Jill Shepherd	Download Listen
Exploring pleasant feeling-tone as a support for skilful mental qualities to arise
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-15 Guided Metta meditation. 43:10
Greg Scharf	Download Listen
Radiating metta to all beings.
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-15 Instructions & Guided Meditation 41:03
River Wolton	Download Listen
The five hindrances as coverings.
Gaia House :  Insight Meditation and Yoga

2022-04-14 Guided Metta meditation 45:31
Roxanne Dault	Download Listen
Opening to self, a good friend, and a neutral being
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-14 Instructions & Guided Meditation 45:04
River Wolton	Download Listen
Grounding, breathing & soothing.
Gaia House :  Insight Meditation and Yoga

2022-04-14 Guided meditation exploring balanced energy or effort 46:19
Jill Shepherd	Download Listen
An invitation to notice how any sense of identification with our meditation practice can create a subtle pressure that interferes with the development of the awakening factors
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-13 Metta for self and easy people. 47:33
Rebecca Bradshaw	Download Listen
An introduction plus a guided meta meditation
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-12 Guided Meditation: Beyond Distraction — Five Strategies to Remove Distracting Thoughts 23:57
Shaila Catherine	Download Listen
In this guided meditation, Shaila Catherine introduces a progressive series of strategies to overcome restlessness, obsessive thinking, rumination, and habitual obstacles and hindrances. By freeing the mind from the fetter of restlessness, meditators calm their minds, develop tranquility, strengthen concentration, create the conditions for jhana, and incline the mind toward liberating insight and nibbana. These teachings are based on two suttas (19 and 20) n the Middle Length Discourses of the Buddha.
Insight Meditation South Bay - Silicon Valley

2022-04-11 Week 5 - Guided Meditation 27:09
Laura Bridgman	Download Listen
Intention, effort & stabilising.
Gaia House :  Foundations of Dharma practice: what the Buddha taught.

2022-04-10 The Sister Selā Discourse 1:18:38
Zohar Lavie	Download Listen
This session starts with a guided meditation (30 mins). Followed by a reflection on the Sister Sela sutta. The latter part is a questions and response session. For privacy, the questions have not been recorded, but it should still make sense.
Gaia House :  Online Dharma Hall - Apr 2022

2022-04-09 Guided meditation exploring mindfulness and investigation 17:26
Jill Shepherd	Download Listen
Short instructions and guidance for investigating mindfulness of mindfulness itself
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-08 Instructions & Guided Meditation : Rooted in 'Middleness' 57:01
Kirsten Kratz	Download Listen
As we quieten the noise of aversion and grasping, some stillness and calm can arise in the spacious welcoming of our experience. We can start to feel a freeing of the heart from our often limiting agendas and sense that heart-mind can stay open, connected and engaged, even when we struggle or are not in control.
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-07 Guided Meditation: No Preference 43:24
Kirsten Kratz	Download Listen
A guided meditation inviting us to be wth our experience without aversion or clinging, staying open to whatever is arsing in our awareness. Acknowledging that at times we identify and then soldify and even calcify around a position or way of seeing, we explore if it is possible to engage and take a clear ethical stance, without falling into the trap of extreme polarisation. Attending to experience in this way can potentially soften, calm, and mute our habitual reactions.
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-07 Instructions & Lightly Guided Meditation 51:03
Jaya Rudgard	Download Listen
Feeling tone (vedana), reactivity and spaciousness.
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-07 Guided Meditation: Joy 61:10
Oren Jay Sofer	Download Listen
A guided meditation beginning with a reflection on gratitude, opening to joy, and then cultivating Mudita - joy in the happiness of others.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2022-04-07 Guided meditation exploring generosity 46:11
Jill Shepherd	Download Listen
A brief introduction to generosity as the foundation of this path of practice, then exploring generosity as support for skillful mental qualities to arise
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-06 Instructions & Guided Meditation 53:01
Jaya Rudgard	Download Listen
Softening the mind's tendency to polarise: the cultivation of friendliness and good will as an antidote to reactivity.
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-06 Instructions & Guided Meditation: Softening Contraction - Bridging the Gap 54:58
Kirsten Kratz	Download Listen
Paying attention we will recognise how irritation, fear, anger etc lead to contraction that will feed and strengthen the perception of polarities and "either-or". Can we see this is happening, without judgement? Can we open and soften to this with kindness, curiosity, humour and a spacious attitude, thus diminishing the creation of dualities?
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-04 Week 4 - Guided Meditation 27:16
Jenny Wilks	Download Listen
The four elements.
Gaia House :  Foundations of Dharma practice: what the Buddha taught.

2022-04-03 Depth, Rest, Stillness (Part 1) 48:24
Leela Sarti	Download Listen
Guided Meditation
Gaia House :  Timeless Presence in Daily Life

2022-04-01 Guided Lovingkindness Practice – Introductory thoughts and guided meditation 41:34
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2022-03-30 Morning Pt 2 - Lightly Guided Meditation. Teachings - Practicing with Two Questions. 29:53
Laura Bridgman	Download Listen
Gaia House :  A Seon Questioning and Listening Retreat

2022-03-25 Meditation and Dhamma talk on the five aggregates (khandā) 1:26:10
Bhante Sujato	Download Listen
From Harris Park. Meditation on the five "aggregates" (khandā), guided by Bhante Sujato. Dhamma talk by Bhante Sujato on the five aggregates. Subtle (sukhuma) rūpa perceived by the mind. The aggregates as inseparable aspects of experience. Perception recognizes and puts details together to meaningful wholes. Sankhārā in this context: volition. Meaning of "upadāna khandā"; metaphor of the hand. Q+A: Contemplation of khandas in the Satipaṭṭhāna Sutta. Why such brief introduction of the concept of khandas in the Dhammacakkapavattana Sutta (reference: MN 26).
Lokanta Vihara

2022-03-24 Embracing Strong Emotions, Part 2 (Dharma Talk & Guided Meditation) 1:12:24
Kaira Jewel Lingo	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-03-22 Guided Meditation: Equanimity Practice (Retreat at Spirit Rock) 45:50
Andrea Fella	Download Listen
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-21 Week 3 - Guided Meditation 23:14
Laura Bridgman	Download Listen
Contemplating pleasant / unpleasant, and noticing change.
Gaia House :  Foundations of Dharma practice: what the Buddha taught.

2022-03-21 Guided Early Morning Meditation 37:53
Alan Lewis	Download Listen
Allowing all experiences to pass through us.
Gaia House :  Settling with What Is

2022-03-20 Afternoon Pt 2 - Guided Metta Meditation 37:37
Alan Lewis	Download Listen
Labelling experiences as significant and insignificant. Paying attention to what seems insignificant, finding nourishment in unlikely places.
Gaia House :  Settling with What Is

2022-03-20 Morning Pt 2 - Lightly Guided Meditation. Teachings - Practicing with Two Questions 29:53
Laura Bridgman	Download Listen
Gaia House :  Settling with What Is

2022-03-20 Guided Early Morning Meditation 43:59
Alan Lewis	Download Listen
Gaia House :  Settling with What Is

2022-03-19 Afternoon Pt 2 - Lightly Guided Meditation& Teachings 41:02
Laura Bridgman	Download Listen
Lightly Guided Meditation - choosing what anchors you into the present moment. Teachings – Seeing and Looking, Listening and Hearing: investigating the difference between these ways of experiencing. This recording also includes Alan Lewis.
Gaia House :  Settling with What Is

2022-03-19 Morning Pt 1 – Reflections - Meeting the Inner Activities of Self 25:22
Laura Bridgman	Download Listen
Lightly guided meditation. Teachings on and how inner activity can lose its grip on us, changing our perceptions and leading to less suffering.
Gaia House :  Settling with What Is

2022-03-19 Early Morning - Guided Meditation 42:41
Alan Lewis	Download Listen
Using breath as an anchoring point.
Gaia House :  Settling with What Is

2022-03-18 Sīla, Mettā meditation, Q+A 1:22:34
Bhante Sujato	Download Listen
From Harris Park. Sīla - a life in the Dhamma as foundation for meditation. Mettā meditation guided by Bhante Sujato. Q+A: gratitude as an aspect of mudita. The role of mettā when dealing with trauma.
Lokanta Vihara

2022-03-18 Afternoon Pt 2 - Guided Meditation and Teachings 25:04
Alan Lewis	Download Listen
Noticing the flow and change of experience.
Gaia House :  Settling with What Is

2022-03-18 Morning Pt 1 – Guided Meditation 26:55
Laura Bridgman	Download Listen
Opening to and allowing experience, noticing how thinking feels.
Gaia House :  Settling with What Is

2022-03-18 Early Morning Guided Meditation 41:36
Alan Lewis	Download Listen
Settling with Bodily Experience
Gaia House :  Settling with What Is

2022-03-17 Welcome, Lightly Guided Meditation, Introductory Teachings 1:14:11
Alan Lewis	Download Listen
This recording also includes Laura Bridgman.
Gaia House :  Settling with What Is

2022-03-14 Week 2 - Dharma Talk and Guided Meditation 56:11
Laura Bridgman	Download Listen
Dukkha as the first Noble Truth and the second characteristic Guided Meditation on the Four Tasks This recording also includes Jenny Wilks
Gaia House :  Foundations of Dharma practice: what the Buddha taught.