In this recording, Shaila Catherine offers detailed instructions in the form of a guided meditation for systematically cultivating sympathetic joy (mudita). The method involves directing attention to beings who occupy a variety of categories, while the meditator reflects on phrases that stimulate an attitude of rejoicing. Mudita is a powerful quality that uproots envy, ends jealously, and overcomes aversion, chronic comparing, and excessive competitiveness.
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
A guided meditation on 'breathing through the limbs and torso". This practice can help to disentangle energy blocks in the body and bring about great physical well being and body awareness.
A guided meditation connected with the talk on "Living from Our Depths," touching on exploring two of the three areas of liberating insight (impermanence and reactivity--or Dukkha) connected with developing wisdom, and practicing lovingkindness (or another heart practice), connected with developing the "awakened heart."
