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Dharma Talks
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2011-09-07
Talk One: Opening Talk for Live and Let Go - Freedom From Clinging Retreat: Inhabiting the Heart, Body and Mind
1:21:22
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Martin Aylward
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The series of 5 talks from this retreat explore a central feature of Dharma practice and teachings: How we get uptight and reactive (Upadana / Clinging) around our experience, and the transformational possibility of letting go. The talks cover the Buddhas teachings on the 3 main realms of experience that we cling most tightly to, as well as exploring and pointing towards the nature of the heart that is free from clinging. This introductory talk looks at the broad 3-fold field of our experience corresponding to the experience of body, heart and mind; Sensation, Feeling and Thought. Martin explores the differences in meditative approach to working with the different elements of experience, and invokes the teaching of the Middle Way in avoiding the extremes of on the one hand obsessing / wallowing in our experience, and on the other rejecting / denying / shutting down to what is happening.
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Gaia House
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Live and Let Go: Freedom From Clinging
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2011-09-03
Floating On The River Of Mind
41:34
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Ajahn Sucitto
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When we meditate, we notice that mind is like a river, constantly moving along, continually generating conditions. One thing we can always come back to is paying attention. When we want or don’t want something, it generates stress. Just be open and pay attention. This unbiased attention is most useful. Mind settles by just paying attention.
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Cittaviveka
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Vassa Group Retreat
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2011-08-30
Guided Meditation
55:41
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Ajahn Sucitto
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Mind is endlessly moving, meandering, outflowing. Meditation is about bringing the mind back through the use of particular reference points. Use the guided meditation to firmly, kindly, repeatedly bring the mind back.
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Cittaviveka
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Vassa Group Retreat
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