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Dharma Talks
2010-10-30 Relaxing into Body, Sitting & Breath - Guided Meditation 19:10
Amma Thanasanti
Shakti Vihara Joy of Awakening

2010-10-30 Sitting Meditation - Guided Meditation 38:19
Amma Thanasanti
Shakti Vihara Joy of Awakening

2010-10-30 Standing Meditation - Guided Meditation 13:12
Amma Thanasanti
Shakti Vihara Joy of Awakening

2010-10-30 Introduction to Meditation 16:49
Amma Thanasanti
Shakti Vihara Joy of Awakening

2010-10-29 Big Mind Meditation 44:10
Mark Coleman
A meditation on the nature of awareness and how all phenomena appear and are known effortlessly in the natural knowing of awareness.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2010-10-29 Blessings, challenges and new model 41:03
Amma Thanasanti
Insight Meditation Center of Pioneer Valley, Easthampton, MA
Shakti Vihara

2010-10-29 Blessings, challenges and new model - Q&A Session 37:57
Amma Thanasanti
Insight Meditation Center of Pioneer Valley, Easthampton, MA
Shakti Vihara

2010-10-27 Part 3 - Mindfulness of Thoughts - Introductory Series 1:14:00
Tara Brach
The primary element in meditation is training to awaken from the trance of thoughts. This class explores two key ways that mindfulness supports this awakening. The first is using wise reflection to discern if thoughts are imprisoning us in fear or serving healing and freedom. The second is recognizing when we are in the virtual reality of thinking, and learning to "come back" to living presence. It is by inhabiting this non-conceptual presence that we have access to the love, wisdom and freedom that we cherish.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2010-10-27 Loving Kindness Guided Meditation 35:49
Leela Sarti
Gaia House Awakening the Heart

2010-10-26 The Essence Of Life 64:49
Ariya B. Baumann
Generosity, virtue and meditation are the essences that we can extract from our life.
Insight Meditation Society - Forest Refuge October 2010 at IMS - Forest Refuge

2010-10-25 Wise And Balanced Effort 62:31
Andrea Fella
The Skill and art of meditation lies in learning how to use energy and effort wisely.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2010-10-25 Parami of Truthfulness - Living the Truth 64:43
Lila Kate Wheeler
The power of truthfulness in life and how it infuses meditation.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2010-10-24 Meditation, Awareness & Understanding / Meditace, Uvedomovani a Chapani 68:37
Steve Armstrong
Dakota Pension Josefův Důl :  Meditation, Awareness and Understanding

2010-10-24 Meditation Instructions - Walking and Sitting 58:13
Yanai Postelnik
These instructions also given by Leela Sarti
Gaia House Awakening the Heart

2010-10-19 Guided Metta Meditation For All Beings 46:58
Winnie Nazarko
Reflections on the power and value of loving-friendless practice, and its place on the road to awakening. Guided metta practice for all beings
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2010-10-15 Opening Talk for Stillness and Movement - Insight Meditation and Qi Gong 1:10:01
Catherine McGee
This talk also includes Brad Richecouer
Gaia House Stillness and Movement Insight Meditation and Qi Gong

2010-10-13 Part 1 - The Art and Science of Meditation - Introductory Series 1:18:46
Tara Brach
The first session defines meditation and describes the Buddhist teachings that give a context to the path of practice. We explore the two basic types of meditation--concentration and mindfulness--and then focus on the ground of mindfulness training: bringing mindful attention to the breath and bodily sensations. Guided meditations include setting intention and the sacred pause; learning to "come back" using an anchor of the breath; and "being here" with an embodied presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2010-10-11 Guided Meditation 44:19
Ajahn Sucitto
Cittaviveka

2010-10-10 In Deepest Gratitude 1:21:31
Rick Hanson
This moving and heartfelt event is an annual tradition, held each year to to express deep appreciation for the generous donors and volunteers that support Spirit Rock Meditation Center. Rick Hanson, PhD presented for this year’s event, giving an inspiring talk exploring the dimensions and benefits of both gratitude and generosity.
Spirit Rock Meditation Center In Deepest Gratitude

2010-10-07 Unentangled Knowing 60:27
Guy Armstrong
Upasika Kee talks about finding in meditation an “inward-staying unentangled knowing.” This talk describes what this means in terms of dependent arising and offers three approaches to meditation that specifically aim at this kind of relationship to sense experience.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2010-10-06 The Four Elements 33:17
Leigh Brasington
Guided Meditation and about the Four elements
Gaia House Paticca-Samuppada and Jhana Dependent Co-Origination and the Meditative Absorptions

2010-10-05 Recollection of the Buddha-part of a three part series on the Triple Gem: As Refuge, Inspiration, and Meditation Practice 34:34
Shaila Catherine
The Triple Gem: The Awakening Recollection of the Buddha. This is the first installment in a three part series on the three jewels or three refuges. This talk introduces the practice of recollecting the worthy qualities of the Buddha and meditating on his virtues. Contemplation of the Buddha, Buddhanusati, enhances joy, inspiration, and confidence in the possibility of liberation. This talk tells the story of the Buddha's enlightenment, his struggle for knowledge and attainments, development of integrity and right speech, blossoming of his remarkable teaching abilities, great compassion, full understanding of mind and matter (nama-rupa), knowledge of the world, unsurpassed concentration, and pure conduct. The example of the Buddha's achievements can serve as an inspiration for us today.
Insight Meditation South Bay - Silicon Valley
In collection: Triple Gem: As Refuge, Inspiration, and Meditation Practice

2010-10-05 Triple Gem: As Refuge, Inspiration, and Meditation Practice 2:06:45
Shaila Catherine
This collection of talks introduces the recollections of Buddha, Dhamma and Sangha as inspirational practices that support concentration, happiness, and energetic engagement in the path of practice. They are classified as protective meditations, and are commonly used to strengthen concentration up to the level of access concentration because they quickly develop the five jhana factors. These talks are structured around the traditional verses in praise of Buddha, Dhamma, and Sangha, that are commonly chanted in Buddhist monasteries. This series emphasizes how we can cultivate within our own lives the virtues and noble qualities that are remembered in the contemplative chants.
Insight Meditation South Bay - Silicon Valley

2010-10-03 Five Daily Recollections and Five Things to do at the Beginning of Meditation 66:04
Leigh Brasington
Nagarjuna, emptiness and dependent origination
Gaia House Paticca-Samuppada and Jhana Dependent Co-Origination and the Meditative Absorptions

2010-09-23 Working with Difficult Emotions 60:52
Guy Armstrong
There are four primal difficult emotions that come often in meditation and daily life: grief, anger, desire and fear. When we learn to relate skillfully to these emotions as they appear, there can be a great increase in the sense of freedom and ease in our life and practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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