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Dharma Talks
2011-05-28 Mindfulness of the Body, Part 2 27:16
Mark Coleman
Spirit Rock Meditation Center

2011-05-28 Mindfulness of the Body, Part 1 42:01
Mark Coleman
Spirit Rock Meditation Center

2011-05-28 Pause For The Deathless - Vesak 51:34
Ajahn Sucitto
Cittaviveka

2011-05-28 Retreat Day 3 65:02
Mary Grace Orr
Insight Santa Cruz

2011-05-27 Suffering and the Cause of Suffering 53:08
Grove Burnett
Vallecitos Mountain Retreat Center

2011-05-26 The Gifts of Retreat Practice 55:55
Gil Fronsdal
Guest speaker Gil Fronsdal shares his reflections on the benefit of retreat practice and the vision for his new Retreat Center in Scotts Valley: Insight Retreat Center.
Spirit Rock Meditation Center IMCB Regular Talks

2011-05-26 'The Four Heavenly Messengers" 31:57
Ayya Santacitta
Spirit Rock Meditation Center 'The Marriage of Being and Doing': Monastic Retreat with the Saranaloka Nuns

2011-05-26 2011 Retreat Day 1 37:02
Jason Murphy
Insight Santa Cruz

2011-05-25 Part 1: Stress and Meditation 1:22:13
Tara Brach
When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-05-25 Equanimity in Action IV - Committed Action, Non-Attachment to Outcome. 50:52
Donald Rothberg
After considering how cultivating equanimity helps us to release and find balance with our conditioned patterns, we explore the powerful principle expressed by T.S. Elliot as "Ours is in the trying, the rest is not our business."
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-05-24 Satipatthana Sutta, Third Foundation: Division Through Worry 59:12
Rodney Smith
Worry attempts to protect us from every contingency. It becomes a pattern and view of life where I am the guardian and protector of my security. Worry is actually a process of self-affirmation because we keep affirming our power over what life brings forth. If I let down my guard, life would be chaotic and out of control, and therefore I need to worry to have everything turn out as I wish. Worry and planning elevates us to the status of a god while we are actually being controlled by fear.
Seattle Insight Meditation Society
In collection: The Satipatthana Sutta

2011-05-24 Questions 11:36
Mary Grace Orr
Insight Santa Cruz

2011-05-23 Your Buddha Nature 62:36
Jack Kornfield
On the 10 perfections of Buddha Nature
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-05-23 Four Noble Truths 52:55
Ayya Anandabodhi
Spirit Rock Meditation Center Marriage of Being and Doing, Nuns' Monastic Retreat

2011-05-22 John Peacock & Christina Feldman 53:36
John Peacock
Karuna Workshops :  The Foundation of Mindfulness

2011-05-22 Wisely Relating to Feeling States 58:44
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-05-22 Rebel Buddha 28:52
Jason Murphy
Insight Santa Cruz

2011-05-21 Habits, Action and Personality 46:13
Shaila Catherine
Underlying tendencies (toward greed, hate, and delusion) fuel habits that obstruct our freedom. Tendencies toward irritation, anger, craving, and ignorance may arise in times of stress when our mindfulness is weak, and they distort our perception of things. But tendencies arise in both luxurious and modest environments, in situations of comfort as well as pain. How we relate to experience reinforces patterns and conditioning. Greed, hate, and delusion are causes for the arising of kamma (karma). The simile of the two darts describes the difference between simply enduring bodily feelings of pain, and proliferating reactions of anger and aversion that add suffering to our pain. This talk explores the primary tendencies of sensual desire, anger, and ignorance, and shows how we can free the mind from their influence in our everyday life.
Insight Meditation South Bay - Silicon Valley Everyday Dhamma—Teachings for the Lay Life

2011-05-21 The Joy of No Self, with Anam Thubten Rinpoche - Part 3 55:24
James Baraz
Spirit Rock Meditation Center

2011-05-21 The Joy of No Self, with Anam Thubten Rinpoche - Part 2 40:13
James Baraz
Spirit Rock Meditation Center

2011-05-21 Walking a Wise Path 62:51
Sharda Rogell
The Buddha conquered Mara who personifies the evil or unskillful forces of mind that overwhelm us. He gave the teaching on Four Ways of Undertaking Things, which is elucidated in this talk - a practical and helpful explanation on increasing our happiness and decreasing our pain through making wise choices.
Spirit Rock Meditation Center May Insight Meditation Retreat

2011-05-21 The Joy of No Self, with Anam Thubten Rinpoche - Part 1 62:33
James Baraz
Spirit Rock Meditation Center

2011-05-21 Mindfulness Talk and Mindfulness Meditation 66:31
Mark Coleman
Introduction to mindfulness with a guided meditation and Q&A
Insight Meditation Society - Retreat Center The Art and Science of Mindfulness: Insight Meditation Weekend

2011-05-20 Opening Talk For The Retreat 44:49
Mark Coleman
Orientation to the retreat and mindfulness practice.
Insight Meditation Society - Retreat Center The Art and Science of Mindfulness: Insight Meditation Weekend

2011-05-20 The Teeter-Totter of Awakening 49:07
John Travis
An exploration of the seven factors of awakening, especially the balance of the arising and calming factors.
Spirit Rock Meditation Center May Insight Meditation Retreat

2011-05-20 8. Living Life according to the Dhamma 58:50
Bhante Bodhidhamma
Gaia House Mahasi 9 Day Retreat

2011-05-19 No Self: the Heart's Joy 50:04
Mary Grace Orr
When the heart is open and joyful, we are open to our interconnectedness with all beings. And when we understand the truth of no self, the heart can be more responsive to others.
Spirit Rock Meditation Center May Insight Meditation Retreat

2011-05-19 7. The Law of Kamma 41:48
Bhante Bodhidhamma
Gaia House Mahasi 9 Day Retreat

2011-05-19 Relational Dharma 1:22:14
Gregory Kramer
Guest Dharma Talk
Common Ground Meditation Center

2011-05-19 Embodying Passion Through Expression 53:52
James Baraz
There is a certain aliveness that comes when we speak honestly in a vulnerable, yet clear communication. It aligns us with our truth and we become authentic and wisely powerful. But it's often not easy to do that. I've based this talk on my son Adam's final thesis from Naropa University where he recently graduated with a B.A. in somatic and contemplative psychology. I was quite impressed and moved by it. It made me think. I wanted to share it as we explore Wise Speech together.
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-05-19 Five Gangs of Attachment 29:52
Jason Murphy
Insight Santa Cruz

2011-05-18 Stepping Out of Time 1:14:55
Tara Brach
We spend much of our life on our way somewhere else, driven by the sense that something is missing or wrong. This talk explores the suffering that arises from our addiction to busyness and "doing," and the healing, loving and wisdom that arise when we take refuge in presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-05-18 Emotions, Thoughts and the 4 Foundations of Mindfulness 63:00
Gil Fronsdal
Spirit Rock Meditation Center May Insight Meditation Retreat

2011-05-18 6. The Ethical Psychology of the Buddha 43:39
Bhante Bodhidhamma
Gaia House Mahasi 9 Day Retreat

2011-05-18 The reason Why We Steady The Mind To Open To Insight 62:16
Bob Stahl
The heart and essence of the Dharma is to realize the four noble truths and the characteristics of existence. How we realize this is by walking along the eight fold path.
Insight Meditation Society - Retreat Center Steadying the Mind, Opening to Insight

2011-05-18 Allowing Feeling States to Move 54:54
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-05-17 Four Foundations Of Mindfulness In Breath Meditation. 45:49
Richard Shankman
Insight Meditation Society - Retreat Center Steadying the Mind, Opening to Insight

2011-05-17 Stepping out of Grasping and Rejection into Freedom 51:51
Sharda Rogell
When we step back from the difficult patterns of mind with awareness and kindness, we find the first blush of freedom from non-suffering.
Spirit Rock Meditation Center May Insight Meditation Retreat

2011-05-17 5. The Seven Factors of Awakening 38:46
Bhante Bodhidhamma
Gaia House Mahasi 9 Day Retreat

2011-05-17 Enlightenments - Part 2 52:04
Jack Kornfield
Spirit Rock Meditation Center Dedicated Practitioners Program 4 Retreat #1

2011-05-17 Enlightenments - Part 1 56:52
Jack Kornfield
Spirit Rock Meditation Center Dedicated Practitioners Program 4 Retreat #1

2011-05-16 Caught in the Storm of the First Day 48:21
John Travis
Starts with one of John's poems describing the currents that push and pull us as we begin this journey -- coupled with one of his India stories from 40 years ago..
Spirit Rock Meditation Center May Insight Meditation Retreat

2011-05-16 4. The Hindrances The Psychotherapy of Vipassana 53:53
Bhante Bodhidhamma
Gaia House Mahasi 9 Day Retreat

2011-05-16 How To Work With Distractions As Practice 64:12
Bob Stahl
Developing steadiness or undistractability of mind involves working and engaging with what is distracting you. Developing insight and a lighter heart.
Insight Meditation Society - Retreat Center Steadying the Mind, Opening to Insight

2011-05-16 Remembering our Loveliness 51:27
Pamela Weiss

2011-05-16 Faith 56:31
Mark Coleman
What is faith? What role does faith play in Dharma practice? This talk explored levels of faith and how essential it is in guiding our practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-05-15 3. The Mahasi Technique 48:59
Bhante Bodhidhamma
Gaia House Mahasi 9 Day Retreat

2011-05-15 Concentration In Relation To Insight Meditation 61:42
Richard Shankman
Insight Meditation Society - Retreat Center Steadying the Mind, Opening to Insight

2011-05-14 2. Right Awareness Intro to Vipassana 28:34
Bhante Bodhidhamma
Gaia House Mahasi 9 Day Retreat

2011-05-14 First Day Jitters and Hopes 54:31
Bob Stahl
This talk is about addressing the first day of a week of intensive meditation practice. Exploration and instructions on working with challenges around gathering inspiration to deepen practice.
Insight Meditation Society - Retreat Center Steadying the Mind, Opening to Insight

2011-05-13 1. Starting a Retreat 4:43
Bhante Bodhidhamma
Gaia House Mahasi 9 Day Retreat

2011-05-12 Finding Refuge As We Leave Retreat 59:52
Anushka Fernandopulle
Review of the 3 characteristics and 5 precepts. Exploration of faith and refuge as we leave retreat. Explanation of 'karooke' as appreciation practice.
Spirit Rock Meditation Center (Yucca Valley) Spring Vipassana Retreat

2011-05-11 Good Enough. 45:10
Ajahn Sucitto
Cambridge Insight Meditation Center

2011-05-11 Non Self/Emptiness (Starts a little late) 49:37
Christina Feldman
Spirit Rock Meditation Center Women in Meditation

2011-05-11 The Dharma, the Cosmos, and You - Part 1 55:45
Wes Nisker
Questions about identity -- with a reflection on modern science to arouse awe and wonder.
Spirit Rock Meditation Center (Yucca Valley) Spring Vipassana Retreat

2011-05-11 The Dharma, the Cosmos, and You - Part 2 1:07
Wes Nisker
Continued: Questions about identity -- with a reflection on modern science to arouse awe and wonder.
Spirit Rock Meditation Center (Yucca Valley) Spring Vipassana Retreat

2011-05-11 Questions & Answers - Wednesday 56:34
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-05-11 The Buddha's Awakening: A Myth for Us All! 1:14:08
Tara Brach
In this telling of the Buddha's story, we find archetypes that reveal a universal path of awakening and freedom. We explore how each of us has the potential to realize the loving and radiant awareness that is our source.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-05-11 Metta for Self 56:15
Pamela Weiss

2011-05-11 Equanimity in Action III-Somatic Practices 63:34
Donald Rothberg
After a review of our first two sessions, we explore, both through an overview and through experiential exercises, bodily-based practices to help cultivate equanimity.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-05-10 Satipatthana Sutta, Third Foundation: Division Through Judgment 58:55
Rodney Smith
Judgment is seeing the world in quantifiable terms. There a holistic way of seeing that is not partial and comparative but becomes inaccessible when we believe in judgment. Let the presence of judgment remind you that your thinking and emoting is arising from an incomplete perception. Quiet yourself to the inward narrative and allow the whole mind, undivided by judgment, to arise.
Seattle Insight Meditation Society
In collection: The Satipatthana Sutta

2011-05-09 Mudita - Joy 55:16
Nina Wise
Joy as a rigorous practice - that changes the world. Ending with a chant by Jennifer Berezan
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-05-09 Dimensions of Desire 53:18
Christina Feldman
Spirit Rock Meditation Center Women in Meditation

2011-05-08 This is Just About Walking 66:40
Larry Yang
All about walking meditation as seen through the lens of the Eightfold Path to Freedom. NOTE: There are some audio quality issues for the first 18:36 minutes...clean thereafter.
Spirit Rock Meditation Center (Yucca Valley) Spring Vipassana Retreat

2011-05-08 Questions & Answers - Sunday 51:49
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-05-08 Closing remarks around precepts and spiritual friendships. 1:20:25
Ajahn Sucitto, Ajahn Jayanto, Ayya Medhanandi
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2011-05-08 Top Ten Retreatants Questions 64:25
Martin Aylward
An exploration of the ten most frequently raised questions, concerns and issues of Dharma practitioners, in sustaining and deepening practice in their everyday life.
Gaia House Whole Life, Whole Practice, Nothing Left Out

2011-05-07 Living The Pause 65:56
Ajahn Sucitto
The path to the Deathless can be summarized as pausing when a reflex/reaction occurs. checking in with ones wholeness and waiting for a response.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2011-05-07 Refuge 47:01
Christina Feldman
Spirit Rock Meditation Center Women in Meditation

2011-05-07 The Hindrances are Mara 45:34
Noah Levine
Working with the hindrances in retreat and in our lives. Kindness as a main antidote.
Spirit Rock Meditation Center (Yucca Valley) Spring Vipassana Retreat

2011-05-07 Selfless Practice 10:40
Rodney Smith
Insight Meditation Society - Retreat Center IMS Audio Files

2011-05-07 Bring Daily Life Into Practice 58:46
Ajahn Jayanto
Reflections on themes of the retreat in the context of its ending; ways we can use the teachings practically in our lives.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2011-05-06 Questions and Answers 1:59:43
Ajahn Sucitto, Ajahn Jayanto, Ayya Medhanandi
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2011-05-06 Working With Mental States 64:58
Gloria Taraniya Ambrosia
Through meditation we become more skilled at identifying mental states - discovering what we are experiencing and learning to relate appropriately.
Insight Meditation Society - Forest Refuge May 2011 at IMS - Forest Refuge

2011-05-06 Things As They Have Come to Be 56:19
Carol Wilson
An introduction to the attitude of mindfulness
Spirit Rock Meditation Center (Yucca Valley) Spring Vipassana Retreat

2011-05-06 Summing up 16:01
Bhante Bodhidhamma
DhammaBytes, date estimated
Satipanya Retreat Centre Khanda - The Aggregates

2011-05-06 20 minutes of meditation and Q&A on becoming, the nature of mind/awareness 63:13
Ajahn Sucitto
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2011-05-06 Freedom From Obsessinig and Rejecting 52:31
Martin Aylward
This talk uses the Buddha's model of the Middle Way to explore our tendencies to get caught either in obsessing about self, others and world, or in trying to reject and deny the same. Martin points to a creative, dynamic engagement with experience which reflects the title of the talk.
Gaia House Whole Life, Whole Practice, Nothing Left Out

2011-05-05 The Five Aggregates 53:10
Tempel Smith
The Five Aggregates
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-05-05 Death And Awakening 49:53
Ayya Medhanandi
Listen deeply to the resonance within where virtue sows fields of goodness, wisdom and compassion, and Death teaches us to let go. At first, we tremble with fear. But out of that fear, we draw strength. Out of anger – a stillness and forgiveness. Out of greed, we draw generosity and gratitude. And from true vulnerability, we awaken to the Deathless.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2011-05-05 The Garden of the Heart 57:49
Jack Kornfield
Spirit Rock Meditation Center (Yucca Valley) Spring Vipassana Retreat

2011-05-05 Sankhara Volitional Conditioning 7:38
Bhante Bodhidhamma
DhammaBytes, date estimated
Satipanya Retreat Centre Khanda - The Aggregates

2011-05-05 Summary Of Practice Instructions 19:39
Ajahn Sucitto
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2011-05-05 Skillful Inclinations: Parami 64:25
Ajahn Sucitto
Through sustained resolve in terms of meditation - a virtue skillful inclination can dissolve aspects of self-view.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2011-05-05 Treasures 34:31
Mary Grace Orr
Insight Santa Cruz

2011-05-05 Beyond the Shaping of the Mind 53:07
Martin Aylward
This talk links the concerns of our life, the tendencies of our minds, and the practice of meditation. Martin explores the way our conditioning and mental attitudes colour all our perceptions, and explores how dharma practice invites us to see through our acquired mental shaping, beyond our ideas, to meet life as directly, as deeply, as freely as possible.
Gaia House Whole Life, Whole Practice, Nothing Left Out

2011-05-04 Being With It 69:00
Ajahn Jayanto
Bring kindness to our practice by remembering that we care - and that we practice in relationship to ourselves and others.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2011-05-04 Healing & Release through Body Awareness 54:44
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-05-04 Sanya Perception & Vedana Feeling 12:39
Bhante Bodhidhamma
DhammaBytes, date estimated
Satipanya Retreat Centre Khanda - The Aggregates

2011-05-04 Sending and Receiving Metta 56:17
Pamela Weiss

2011-05-04 Equanimity in Action II 63:07
Donald Rothberg
A continued exploration of the nature of equanimity, how we cultivate it in formal practice and in action. with a particular focus in the last part of the talk on "The Eight Worldly Winds"
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-05-04 Changing Mind From Being "The Mind" 51:54
Ajahn Sucitto
Mind is not an entity but a network of perception, feeling, and inclinations that affect each other. By directing we can bring around the change of release
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2011-05-04 Whole Life, Whole Practice, Nothing Left Out - Opening Talk 68:05
Martin Aylward
This talk introduces a way of participating in a silent retreat that leaves room for all aspects of our life. Martin discusses some orientating reflections that run throughout the retreat, beginning with the ongoing questioning of our experience as we settle more deeply into it; 'what is happening now?'
Gaia House Whole Life, Whole Practice, Nothing Left Out

2011-05-03 Merging In The Deathless 1:10:22
Ajahn Sucitto
The Buddha teaches the way to the deathless; this way is not through one thing, but through a balance, a mandala of spiritual factors.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2011-05-03 A Life of Truth 64:13
Eugene Cash
Understanding practice to include deep retreat and the entirety of life.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-05-03 A Wise Relationship with Suffering 44:18
Howard Cohn
Mission Dharma

2011-05-03 Vedana Feeling 7:29
Bhante Bodhidhamma
DhammaBytes, date estimated
Satipanya Retreat Centre Khanda - The Aggregates

2011-05-03 An Island Beyond Which We Cannot Go 29:47
Ayya Medhanandi
The Buddha gives us lessons in emptiness. We are compelled to trust so completely to be able to truly receive these teachings, surrendering to the Dhamma, offering everything. We bless each step, harvesting wisdom with a brave heart. And in this remarkable learning, we shall know the unexcelled fragrance of the Dhamma, the island beyond which we cannot go.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2011-05-02 The Common Denominator 55:06
Will Kabat-Zinn
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-05-02 Questions 1:42:37
Ajahn Sucitto
Questions included subjects such as bhava/becoming, reflecting on death, short cuts to enlightenment, right effort ...
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

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