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The greatest gift is the
gift of the teachings
 
Dharma Talks
2011-10-22 Our Money or Our Life 41:04
Jose Reissig
The problem with money is that it takes us to a strange and separate world, where only the bottom-line counts. The wall separating this world from the rest of our life stretches out inside ourselves, and splits us in two. A wholesome life requires that we take down this inner wall.
Dominican Sisters center at Saugerties :  The Rhinebeck Sitting Group Retreat

2011-10-22 Awakening the Heart Daylong 28:11
Heather Sundberg
Insight Santa Cruz

2011-10-22 Opening Talk for Embodying the Awakened Heart Retreat 67:27
Leela Sarti
This talk also includes Yanai Postelnik
Gaia House Embodying the Awakened Heart

2011-10-22 Awakening the Heart Daylong 27:00
Jason Murphy
Insight Santa Cruz

2011-10-21 Stories Of Some Buddhist Nuns: Then and Now 60:18
Carol Wilson
A brief telling of a few of the first Buddhist nuns, parried with stories of some contemporary Buddhist nuns.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-21 Characteristics of Inner Beauty 38:36
Steve Armstrong
Durango Dharma Center :  Universal Beauty and Well Being

2011-10-21 Standing Up to Greed, Hatred and Delusion 55:49
Ayya Santussika
Insight Meditation Center

2011-10-21 Looking After Me 33:51
Jose Reissig
To do so we must go inside - not to our impersonation by the ego, but to our complex being. Having done so, we are ready to transcend this complexity and find the peace of emptiness.
Dominican Sisters center at Saugerties :  The Rhinebeck Sitting Group Retreat

2011-10-20 Everyday Mind is the Way 54:29
Norman Fischer
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-10-20 Contentment: The Peace of Not Wanting What You Don’t Have 67:04
James Baraz
The experience of contentment is the true happiness available through letting go and seeing our experience complete just as it is. Nothing needs to be added or taken away. This talk explores inner contentment, the state of “abundant enoughness”, while distinguishing it from complacency, laziness or just being resigned to the way things are. We can be inspired by a vision of awakening, develop our gifts and make a contribution, while we appreciate things just as they are in the moment.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-19 Bahiya Sutta - The Art of Pure Observation 64:58
Larry Rosenberg
Cambridge Insight Meditation Center

2011-10-19 Crossing the Flood 58:30
Andrea Fella
The Buddha often taught the Dhamma through the use of analogy, which can be a powerful way for the teachings to resonate. This talk explores two famous analogies from the Pali Canon, and how we can understand our practice thorugh the imagery of these analogies.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-19 The Divine Abodes: Compassion 1:20:56
Tara Brach
We cultivate compassion by letting ourselves be touched by the suffering within and around us. Because our conditioning is to avoid vulnerability, the path of compassion requires courage and purposefulness. As we awaken to the truth of our connectedness, our hearts become increasingly tender and our actions serve the healing of our world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-10-19 Questions And Answers 1:20:06
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-19 Transforming Anger through Understanding Pain 54:31
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-10-19 Getting Down to more Direct Experience II 57:42
Donald Rothberg
We look further at the mechanisms by which we move away from direct experience. unskillfully, driven by reactivity and papanca (conceptual proliferation). We point to practices of tracking thoughts, emotions, reactivity-that help us ground in more direct experience, leading to greater freedom and responsiveness-personally interpersonally, and collectively.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-10-18 Inclusion and Exclusion 42:05
Howard Cohn
Mission Dharma

2011-10-18 Understanding Dukkha 43:50
Kim Allen
Dukkha – variously rendered as suffering, unsatisfactoriness, stress, or struggle – is one of the three marks of existence. According to the teaching on the First Noble Truth, the task related to dukkha is to understand it. This talk examines what dukkha is and is not, and offers guidelines for exploring it deeply.
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2011

2011-10-17 Practicing Patience 55:54
Sally Armstrong
Patience, one of the paramis, is a quality that we don’t often appreciate, even though it is tremendously important in our practice and our lives. To be patient is to be fully present for what is, to be with difficulty and challenge without resistance. Patience allows mindfulness and wisdom to deepen, as we meet our experience without agendas or expectations.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-17 Causal Relationship - continued 1:27:57
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-17 Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity - Week 5 1:31:12
Mark Nunberg
Upekkha - Equanimity
Common Ground Meditation Center Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity

2011-10-17 Nothing Left Out 59:58
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-10-16 Karma and the End of Karma 64:24
Guy Armstrong
This talk covers four key areas of the Buddha’s teachings on karma: action, results of action, relation to not-self, and the end of karma. Publishable online for the general public
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-16 Developing Mindfulness with Children - A Workshop for Adults Afternoon Session 3:03:03
Sharon Salzberg
with Susan Kaiser-Greenland
New York Insight Meditation Center NYI Regular Talks

2011-10-16 Mindfulness According to Early Buddhist Sources 2:37:12
Bhikkhu Analayo
"The aim of my presentation will be to investigate what mindfulness practice is about according to the early Buddhist discourses. These discourses have been preserved in the Pali Nikayas, in the Chinese Agamas, and at times also in Sanskrit fragments and sutra quotations preserved in Tibetan. From a historical viewpoint, these discourses represent the earliest layer of Buddhist textual material and thus take us back as close as possible to the original instructions delivered by the Buddha. In these texts, we find two basic expositions: 1) the fourfold establishment of mindfulness taught in general; 2) the threefold establishment of mindfulness associated with the Buddha himself. First, I will examine the fourfold establishment of mindfulness, based on the way it is depicted in the different extant versions of the Discourse on Mindfulness and the Discourse on Mindfulness of Breathing. Then, I will compare these to the threefold establishment of mindfulness. Through such comparison, I hope to arrive at key aspects of Buddhist mindfulness practice according to the earliest available textual sources at our disposition."
Spirit Rock Meditation Center
Attached Files:
  • Mindfulness According to Early Buddhist Sources by Bhikkhu Analayo (PDF)

2011-10-16 Developing Mindfulness with Children - A Workshop for Adults Morning Session 2:14:34
Sharon Salzberg
with Susan Kaiser-Greenland
New York Insight Meditation Center NYI Regular Talks

2011-10-15 Generosity 61:14
Chas DiCapua
The Buddha's words on the role generosity plays on the path to awakening and how generosity can manifest in out daily lives.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-15 Brief Explanation of the 24 Paccaya (causal relationship) 1:39:19
Sayadaw U Jagara
Found in the Patthana (Abhidhamma)
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-15 Path of Kindness 66:31
John Peacock
Gaia House Befriending Oneself and Others

2011-10-14 Bhikkhuni Pioneers 35:39
Ayya Medhanandi
Ayya Medhanandi offers a historical perspective on the bhikkhuni tradition as well as insights on how to live with compassion in the world. She describes how the monastic communal experience provides abundant opportunities for the exploration of personal and collective aspirations to fulfill the goals of the Eightfold Noble Path and end suffering.
Aloka Vihara Forest Monastery

2011-10-14 Determination: Support for wise seeing 60:06
Carol Wilson
Determination one of the ten paramis - is a wonderful support for our practice - learning to recognize this quality in our mind is the subject of this talk.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-14 Boundless Friendliness 60:54
John Peacock
Gaia House Befriending Oneself and Others

2011-10-13 The cycle of suffering 58:44
Andrea Fella
The Buddha's teaching on dependant origination describes how our minds create stuggle and suffering in our lives. This talk explores some practical ways this teaching can help us to break this cycle.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-13 Thursday AM - Question and Response on Retreat 12:29
Tara Brach
Insight Meditation Community of Washington DC 2011 - IMCW Fall Residential Retreat: Intimacy with Life

2011-10-12 Trusting Your Buddha-Knowing 59:55
James Baraz
The source of our awakening is right inside us. As we learn to listen deeply to the wisdom and purity of heart that is connected to the truth, we are following the Buddha’s instructions to “be a lamp unto yourself.” This talk includes the Buddha’s five methods for dealing with distracting thoughts and how to discern the voice of wisdom from the voices of confusion and fear.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-12 Questions And Answers 1:16:12
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-12 Subtle is Significant 56:00
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-10-12 Openess Merging Into The Deathless 24:58
Ajahn Sucitto
Different maps are given to track the trajectory from suffering to non-suffering. The themes are similar – finding resources to come into the present, meet what arises, not get stuck, know that no matter how pleasant or unpleasant this will pass – and we’re left with this openness. Trust the openness, where things end by themselves. This is the deathless.
Cittaviveka Vassa Group Retreat

2011-10-11 Forgiveness 43:38
Howard Cohn
Mission Dharma

2011-10-11 Satipatthana Sutta, Fourth Foundation: The Spirit of Questioning 56:21
Rodney Smith
Questions are the life's blood of the dharma. If we are willing to follow wherever the question takes us, then the question will take us out of our beliefs and opinions into something new and unexplored. Something will end in us and will not arise again in the same way.
Seattle Insight Meditation Society
In collection: The Satipatthana Sutta

2011-10-11 Busy Life, No-Self – Introduction & Guided Meditation 25:23
Joseph Goldstein
Insight Meditation Society - Retreat Center IMS Audio Files

2011-10-11 Busy Life, No-Self – Guided Meditation only 19:18
Joseph Goldstein
Insight Meditation Society - Retreat Center IMS Audio Files

2011-10-11 Wisdom Activity 30:55
Ajahn Sucitto
Cittaviveka Vassa Group Retreat

2011-10-11 Wise Speech 13:35
Mary Grace Orr
Insight Santa Cruz

2011-10-10 Poetry & Beauty 63:01
Jack Kornfield
Words, Metaphor and the Dance of Dharma
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-10-10 NYI POC Sangha: October Sit Right Understanding 39:44
Gina Sharpe
New York Insight Meditation Center NYI Regular Talks

2011-10-10 Waking up from delusion 57:42
Sally Armstrong
We often hear about and experience the suffering caused by greed and aversion, yet delusion, the third of the kilesas, or torments of mind, is in some ways a more fundamental cause of suffering, because if we weren’t deluded, we wouldn’t believe that by grasping or pushing away we could avoid suffering. The challenge with delusion is its very definition is that we don’t it is operating. This talk examines the many ways that delusion manifests, so we can begin to bring more clarity and understanding to our experience.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-10 Done Is What Had to be Done 62:34
Michele McDonald
True North Insight 11MM Doing What Had to be Done

2011-10-10 Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity - Week 4 58:31
Mark Nunberg
Mudita - Appreciative Joy Note: Week 3 not recorded
Common Ground Meditation Center Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity

2011-10-10 Training The Mind In The Renunciant Form 20:33
Ajahn Sucitto
Training in renunciation helps us know that nothing belongs to us except for kamma. What’s important is knowing what is skillful and unskillful, and to keep setting aside what’s not skillful. Come to know when the mind is coming from purity or confusion. Faith is a support in the midst of confusion and overwhelm.
Cittaviveka Vassa Group Retreat

2011-10-10 Heartful Awareness and the Inner Critic 47:55
Brad Richecoeur
Gaia House Stillness and Movement:Insight Meditation and Qi Gong

2011-10-09 Metta: Tenderness and Connection 61:11
Guy Armstrong
The practice of lovingkindness makes the heart more sensitive to the joys and sorrows of life. It also reveals a deep sense of connection to all sentient existence that overcomes a painful sense of isolation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-09 Training for Our Own Unbinding 58:41
Jesse Maceo Vega-Frey
True North Insight 11MM Doing What Had to be Done

2011-10-09 Guided Meditation - Simple Awareness 49:41
Ajahn Sucitto
Recollecting the Buddha’s awakening, we also sit, firmly, simply. When the forces of thought and feeling come, we sit peacefully, refusing to fight, run away or get involved. Letting it all move through, where is the stillness? Clarity is the mark of awakened ones, knowing exactly what is arising – naming it, sensing it.
Cittaviveka Vassa Group Retreat

2011-10-09 Seeing the Way Things Are 55:43
Yanai Postelnik
Gaia House Stillness and Movement:Insight Meditation and Qi Gong

2011-10-09 Rebel Dharma 34:12
Jason Murphy
Insight Santa Cruz

2011-10-08 The Illusion Of Not Good Enough 66:51
Chas DiCapua
How this particular form of self identify view comes into being. How it can be worked with, and how it can be a vehicle for awakening.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-08 "Face The Will" 1:17:42
Sayadaw U Jagara
Are we free? Can we be free? The five aggregates seen in the Samyutta, as empty, unsubstantial and ephemeral. (Anicca, Dukka, Anatta) To be or not to be: Let it be: Act without an agent.
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-08 Fundamental Openess - Understanding Faith 21:36
Ajahn Sucitto
Openness, the willingness to meet what arises, is one of our basic resources as human beings. The ability to open what is pleasant and unpleasant alike, knowing we can benefit, learn from it, gives a certain confidence. Mindfulness of body is our workshop to cultivate that ability to open to and bear with painful feeling. Not resisting or fighting it, just sustaining awareness and knowing it for what it is.
Cittaviveka Vassa Group Retreat

2011-10-08 It All Comes Back To Awareness 39:30
Ajahn Sucitto
Awareness is one of the fundamental properties of mind. The practice of meditation is just bearing witness to what affects mind with a quality of primary openness. Bearing with experience and, rather than referring it to reactions or views or opinions, referring it awareness.
Cittaviveka Vassa Group Retreat

2011-10-07 Investigating Personality View 63:30
Carol Wilson
The sense of self as personality view is a construct of mind that arises and poises like any other phenomena - and we can explore it with intent rather than fear it.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-07 Mindfulness Of The Body 33:07
Ajahn Sucitto
Mindfulness means looking more carefully. As we sustain attention on an object, we can begin to discern how we get caught and how we get free. Body as a foundation for mindfulness can mean mindfulness of breathing in and out, the elements, walking up and down, the unattractive parts, or contemplating a dead body. A review of several of these practices is given.
Cittaviveka Vassa Group Retreat

2011-10-06 Understanding Sankhara 40:56
Tempel Smith
A practical and wise exploration of ways in which our wanting things to be static and unchanging, especially with regard to our mental and emotional patterns, limits our lives and creates suffering. The evening ends with a discussion.
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-10-06 Awakening Joy: Dharma Practice as a Path of Happiness: Part 2 62:01
James Baraz
This talk continues the exploration of how the practice cultivates happiness and joy. Five wholesome states that support true well-being are investigated including practices that help us access them.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-06 The Wisdom of a Dhamma Lifestyle 61:41
Steve Armstrong
Cloud Mountain Retreat Center Universal Beauty and Well Being

2011-10-06 Viriya - Resources And Applications 23:04
Ajahn Sucitto
A reflection on the faculty of energy and how to apply it skillfully. Energy for investigation that leads to wisdom, energy for devotion and aspiration that uplifts the heart, energy for mindfulness of body that results in calm and insight.
Cittaviveka Vassa Group Retreat

2011-10-05 Awakening Joy: Dharma Practice as a Path of Happiness 64:59
James Baraz
Please note that first three minutes of the recording are silent.
Cambridge Insight Meditation Center

2011-10-05 Aversion and Insight 61:59
Andrea Fella
We sometimes think that if we are experiencing aversion in our practice, that insight must be out of reach. Yet the Buddha teaches us that the path unfolds through understanding suffering. When we bring mindfulness to aversion itself, the understanding that develops can be very freeing.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-05 Renunciation, the Happiness of Letting Go 56:15
Kamala Masters
Cloud Mountain Retreat Center Universal Beauty and Well Being

2011-10-05 The Divine Abodes: Lovingkindness 1:25:21
Tara Brach
Love is the most basic expression of who we are, and yet it is often obscured by the trance of separation and fear. This talk explores how we habitually armor our hearts, and the training of attention that awakens us to unconditional, all inclusive love. A classic form of the metta (lovingkindness) meditation is part of the talk.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-10-05 Questions and Answers 1:10:23
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-05 Understanding Aversion 46:57
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-10-05 Getting Down to Direct Experience 59:47
Donald Rothberg
The essence of our practice is to learn ever better to respond rather than react to experience. Using the model of the "Ladder of Inference," we see how we, when reactive, move away from more direct experience-personally, inter personally and socially. We then explore practices to help us "get down."
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-10-05 The Five Spiritual Faculties 28:32
Ajahn Sucitto
These 5 faculties when cultivated and developed merge in the deathless. Faith, energy, concentration, mindfulness, wisdom. These are faculties we all have, but they may be poorly developed. Guidance is given for how to touch into these and strengthen them.
Cittaviveka Vassa Group Retreat

2011-10-04 The Greatest Love 52:12
Arinna Weisman
Exploring the defended heart with compassion and wisdom.
Spirit Rock Meditation Center Mindfulness and Metta: True Liberation LGBTQQI-SGL

2011-10-04 Patience Instruction 8:17
Kamala Masters
Cloud Mountain Retreat Center Universal Beauty and Well Being

2011-10-04 Resolve and Energy 61:47
Steve Armstrong
Cloud Mountain Retreat Center Universal Beauty and Well Being

2011-10-04 You Are What You Are Looking For 45:55
Howard Cohn
Mission Dharma

2011-10-04 Retreat is Part of Life: What Now? 42:02
Gregory Kramer
Gaia House Insight Dialogue: The Four Noble Truths Come Home

2011-10-04 Dukkha 16:17
Mary Grace Orr
Insight Santa Cruz

2011-10-03 Walking Through Your Practice 56:59
Larry Yang
Spirit Rock Meditation Center Mindfulness and Metta: True Liberation LGBTQQI-SGL

2011-10-03 Unentangled Knowing 59:49
Guy Armstrong
The talk explores how the sense of self is created through the links in dependent origination. “Unentangled knowing” describes how a meditator can be in a state of full awareness of things coming and going at the sense doors without being caught in them.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-03 The Ecology of Compassion 60:05
Kamala Masters
Cloud Mountain Retreat Center Universal Beauty and Well Being

2011-10-03 Shifting From Sage on a Stage to Emergent Wisdom 50:31
Gregory Kramer
Gaia House Insight Dialogue: The Four Noble Truths Come Home

2011-10-03 Vanquishing Ignorance and the Tripod of Suffering 25:38
Gregory Kramer
Gaia House Insight Dialogue: The Four Noble Truths Come Home

2011-10-02 Mindfulness, Metta, Mystery 45:22
Myo Lahey
Spirit Rock Meditation Center Mindfulness and Metta: True Liberation LGBTQQI-SGL

2011-10-02 The Four Noble Truths As Practice 56:51
Sally Armstrong
The Buddha taught the Four Noble Truths – the truths of suffering, the cause of suffering , the end of suffering and the path to the end of suffering – not as a philosophy, but as practices that we can use here and now to understand why we suffer and how to find release. Using this template to gain insight into our lives can bring a radical shift to the way we relate to our experience.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-02 Generosity 61:14
Steve Armstrong
Cloud Mountain Retreat Center Universal Beauty and Well Being

2011-10-02 The Practice of Generosity 39:25
Mark Coleman
Spirit Rock Meditation Center

2011-10-02 Removing the Silt of Hunger 28:28
Gregory Kramer
Gaia House Insight Dialogue: The Four Noble Truths Come Home

2011-10-01 Two Inner Guardians 55:22
Kamala Masters
Cloud Mountain Retreat Center Universal Beauty and Well Being

2011-10-01 The Body as Meditative Object 36:32
Bhante Bodhidhamma
date estimated
Satipanya Retreat Centre

2011-10-01 What and Why = Defining Mind and Matter Plus Their Causes 1:11:53
Sayadaw U Jagara
An attempt to bring basic insight knowledge under our eyes by brief textual quotations.
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-01 Refer It To Awareness 47:18
Ajahn Sucitto
One particular faculty of mind is ability of step back and review the noise of the mind. It’s an amazingly remedial quality, to be able to hold our doubts and difficulties in this way. You don’t get an answer, but you get a result. The deconstruction of suffering, of stress.
Cittaviveka Vassa Group Retreat

2011-10-01 Tanha: Personal and Relational Hungers for Pleasure, Becoming and Getting Out. Questions and Answers. 67:54
Gregory Kramer
Gaia House Insight Dialogue: The Four Noble Truths Come Home

2011-10-01 The Four Noble Truths of Being a Sensitive Relational Human 19:42
Gregory Kramer
Gaia House Insight Dialogue: The Four Noble Truths Come Home

2011-09-30 Awakening Joy: Dharma Practice as a Path of Happiness: Part 1 64:23
James Baraz
The Buddha was called The Happy One. With the emphasis on suffering, its cause and it’s end, we can forget that this path is really a path of cultivating true happiness. In this talk we look at three principles of the teaching that can be the foundation for true well-being and how it can be cultivated both on and off the cushion.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-09-30 Inner Beauty and Well-Being 35:11
Steve Armstrong
Cloud Mountain Retreat Center Universal Beauty and Well Being

2011-09-30 Guided Meditation 29:24
Gregory Kramer
Gaia House Insight Dialogue: The Four Noble Truths Come Home

2011-09-29 Emptiness And Wisdom 58:03
Carol Wilson
Exploring how the wisdom of emptiness manifests as compassion and how both are developed in our practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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