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Dharma Talks
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2021-04-09 Meditation and Dhamma talk on the three characteristics 1:23:07
Bhante Sujato
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Meditation on anicca, dukkha, anatta guided by Bhante Sujato, Dhamma talk by Bhante Sujato on these three characteristics, good method, translation of sankhārā and dhammā, perception and conceptualization in relation to training the mind
Lokanta Vihara

2021-04-09 Noticing Absence, Letting Go of Self-Reference 49:18
Nikki Mirghafori
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In this guided meditation, we explore voidness/emptiness through the absence of observed phenomena. Our habitual self-referential frame of reference is also invited to be seen and examined, and momentarily let go of to notice the freedom of the way of seeing free of self-ing.
Spirit Rock Meditation Center :  Practical Emptiness: The Womb of Love and Compassion with Nikki Mirghafori, PhD and Sayadaw U Jagara

2021-04-09 The way we start anything will determine its outcome 59:10
Sayadaw U Jagara
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This principle is applied to meditation: The in-coming bread, the out-going bread.
Spirit Rock Meditation Center :  Practical Emptiness: The Womb of Love and Compassion with Nikki Mirghafori, PhD and Sayadaw U Jagara

2021-04-08 Guided Meditation: Life as A Dream 44:34
Nikki Mirghafori
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In this guided meditation, we explore emptiness as a way of seeing the dreamlike nature of what we assume to be our fixed reality. "Thus shall you think of all this fleeting world: As star at dawn, a bubble in a stream, A flash of lightning in a summer cloud, A flickering lamp, a phantom, and a dream."
Spirit Rock Meditation Center :  Practical Emptiness: The Womb of Love and Compassion with Nikki Mirghafori, PhD and Sayadaw U Jagara

2021-04-08 04 meditation: simple mindfulness of the body and breathing, with an orientation to metta 30:08
Jill Shepherd
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Beginning with chanting the Karaniyametta Sutta in English as an invitation to orient towards kindness while settling into mindfulness of the body and mindfulness of breathing
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-04-07 Meditation: Relaxing into Living Presence 23:39
Tara Brach
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This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
Insight Meditation Community of Washington DC

2021-04-05 Buddhist Studies: Mindfulness of Feeling Tone, Week 5 - Meditation 31:37
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of Feeling Tone, Spring 2021

2021-04-05 09 Guided Metta Meditation 62:54
Roxanne Dault
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Insight Meditation Society - Retreat Center :  Insight Meditation and the Forces at Play in Our Lives - 21JG0

2021-04-04 Brahmaviharas Guided Meditation 35:20
Ayya Santussika
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Karuna Buddhist Vihara

2021-04-04 Mindfulness of Breathing, Part 12: Delighting in Letting Go - Meditation 46:03
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

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