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Dharma Talks
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2022-05-28 Getting Started: Learning the Basics of Mindfulness (Retreat at Spirit Rock) 57:05
Diana Winston
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This first day instructions guides students who are just starting out with their practice. We learn to find our meditation anchor and work with distraction.
Spirit Rock Meditation Center :  Awakening Joy and Wellbeing

2022-05-20 Metta instructions in guided meditation 58:14
Oren Jay Sofer
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Overview of Metta practice with instructions for working with the benefactor
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2022-05-14 How to Balance the Mind, Springs & Seesaws, Instructions and guided meditation 45:21
Pascal Auclair
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True North Insight :  A Heart That Resonates

2022-05-13 What Is a Thought? Instructions and guided meditation 59:37
Pascal Auclair
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True North Insight :  A Heart That Resonates

2022-05-12 What Hinders Meditation Practice, Instructions and guided meditation 56:14
Pascal Auclair
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True North Insight :  A Heart That Resonates

2022-05-10 A Wise View, Instructions and guided meditation 52:14
Pascal Auclair
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True North Insight :  A Heart That Resonates

2022-05-10 Meditation instructions/guided sit/Q&A 58:26
Alexis Santos
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Some instructions on exploring and being interested in various attitudes in our meditation practice. Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center :  Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-09 The Guard, the Messenger & the Queen, Instructions and guided meditation 54:16
Pascal Auclair
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True North Insight :  A Heart That Resonates

2022-04-15 Instructions & Guided Meditation 41:03
River Wolton
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The five hindrances as coverings.
Gaia House :  Insight Meditation and Yoga

2022-04-14 Instructions & Guided Meditation 45:04
River Wolton
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Grounding, breathing & soothing.
Gaia House :  Insight Meditation and Yoga

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