2021-07-02 Guided Metta Practice and Discussion - Meditation 54:19
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2021-07-01 Anxiety Responsive Care (ARC) 8:03
Dhammadīpā	Download Listen
A standing guided meditation for moments of high anxiety
Aloka Vihara Forest Monastery

2021-06-28 Week 3, Part 2: Exploring Suffering - A Therapeutic Path 34:55
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House :  Foundations of Meditation

2021-06-28 Week 3, Part 1: Exploring Suffering - A Therapeutic Path 41:21
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House :  Foundations of Meditation

2021-06-27 3 - Attune to the breath - guided meditation 47:01
Zohar Lavie	Download Listen
London Insight Meditation :  Present, steady and awake – Practicing in the midst of life

2021-06-27 2 - Guided meditation practice 44:23
Zohar Lavie	Download Listen
London Insight Meditation :  Present, steady and awake – Practicing in the midst of life

2021-06-26 Guided Meditation With Loving-Kindness 31:17
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-06-26 Guided Meditation – Acknowledging Dukkha 14:41
Ajahn Sucitto	Download Listen
When we try to settle, what we might notice is unsettledness. Rather than go into the topic, recognize the energy. Give attention to places in the body that are non-agitated. Use body and breathing to change the speed of the mind, steady it. Once settled, then dilemmas and unfinished business can be related to with dispassion, compassion, detachment.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-23 Guided Meditation – Staying Present with Experience 52:30
Ajahn Sucitto	Download Listen
There are 2 qualities of citta: it is affected and it is knowing, aware. With cultivation, awareness can become much more apparent and encompassing while the affective sense can steady, calm and subside into something still. The process is to go through the body. As the body eases, citta settles and collects into itself – samādhi. Happy, easeful, refreshed.
Cittaviveka

2021-06-21 Week 2: Beginning to Work with the Hindrances 1:17:42
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House :  Foundations of Meditation

2021-06-20 Buddhanussati | Recollection of the Buddha 26:21
Ayya Santacitta	Download Listen
Guided Meditation | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-20 Getting to Know How the Mind Works 41:06
Ayya Santacitta	Download Listen
Guided Meditation on the Seven Factors of Awakening & Metta | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-20 Empowerment of Aspirational Intentionality 1:22:31
Nathan Glyde	Download Listen
Continuing the theme of Bases of Success. An Online Dharma Hall session with a guided meditation and dharma talk, and some responses to questions in the hall (the questions are not recorded for privacy reasons, but are explained if not explicit in the response).
Gaia House :  Online Dharma Hall - Jun 2021

2021-06-19 Maranasati ~ Recollection of Death 55:30
Ayya Santacitta	Download Listen
Talk & Guided Meditation | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-19 Kindness Towards the Body Guided Meditation 30:41
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-06-19 The Non-Beautiful, the Elements and the Knowing 34:49
Ayya Santacitta	Download Listen
Guided Meditation on the Body | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-19 Guided Meditation – Emotional and Bodily Bases 16:49
Ajahn Sucitto	Download Listen
The Buddha said that amongst all the bodies, best is the breathing body. Most important is to give emotional support to let the breathing do the work – allowing, wishing, encouraging. This a useful foundation for contemplating the various currents, energies, obsessions that citta has to release.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-19 Wisdom is Experience Understood 31:06
Ayya Santacitta	Download Listen
Guided Meditation | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-17 How we Hold the Practice: Guided Meditation and Instructions 38:49
Oren Jay Sofer	Download Listen
Morning instructions and guided meditation on how to hold and relate to the primary object/anchor.
Insight Meditation Retreats :  Awareness and Love: Insight Meditation Retreat

2021-06-16 Appreciative Joy 37:28
Brian Lesage	Download Listen
This talk offers reflections on Appreciative Joy followed by a guided meditation
Mountain Hermitage :  Finding Freedom through Insight Meditation

2021-06-15 Freeing Our Hearts through Forgiveness 37:56
Brian Lesage	Download Listen
This talk offers reflections on the practice of forgiveness as well as a guided meditation on Forgiveness.
Mountain Hermitage :  Finding Freedom through Insight Meditation

2021-06-14 Week 1: Cultivating Mindful Awareness 1:17:33
Juha Penttilä	Download Listen
Teachings and Guided Meditation
Gaia House :  Foundations of Meditation

2021-06-13 The Five Elements & Metta 46:13
Ayya Santacitta	Download Listen
Guided Meditation | Seattle Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-13 Guided Standing Meditation 2 30:03
Steve Armstrong	Download Listen
Twin Cities Vipassana Collective :  TCVC summer 2021 retreat

2021-06-13 Guided Meditation - Bodily Ease 14:51
Ajahn Sucitto	Download Listen
Use the three intelligences of heart, mind and body to create a sense of calm and happiness. Body helps restrain mind; heart generates an atmosphere of gentleness and goodwill. Know what’s worth giving attention to for liberation.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-12 The Elements are Empty of a Self 40:13
Ayya Santacitta	Download Listen
Guided Meditation | Olympia LGTBQ+ Sangha
Aloka Vihara Forest Monastery

2021-06-12 Being Here & Supported by the Three Refuges 18:56
Ayya Santacitta	Download Listen
Guided Meditation | Qlympia LGBTQ+ Sangha
Aloka Vihara Forest Monastery

2021-06-12 Guided Metta for oneself, benefactor, and dear friend 44:51
Kamala Masters	Download Listen
Guided Metta Meditation for oneself, benefactor, and good friend
Twin Cities Vipassana Collective

2021-06-12 Guided Standing Meditation 1 29:19
Steve Armstrong	Download Listen
Twin Cities Vipassana Collective :  TCVC summer 2021 retreat

2021-06-12 Receiving Kindness 33:02
Brian Lesage	Download Listen
This talk offers a description of the practice of receiving kindness as well as giving a brief introduction to the Brahma Viharas. It ends with a guided meditation on receiving kindness.
Mountain Hermitage :  Finding Freedom through Insight Meditation

2021-06-11 Mettā meditation, Q&A 1:23:36
Bhante Sujato, Bhante Akāliko	Download Listen
At Harris Park – Mettā meditation guided by Bhante Akāliko; Q + A session: eg. Bhante Sujato on stream-entry in lay life, Bhante Akāliko on being joyful
Lokanta Vihara

2021-06-11 A Gift of Blessings from the Arahant Bhikkhunis 17:49
Ayya Santacitta	Download Listen
Guided Meditation
Cloud Mountain Retreat Center

2021-06-11 Everything is held in Awareness 46:10
James Baraz	Download Listen
Guided "Big Mind" Meditation to perceive Awareness as the space in which all experience arises and passes away.
Spirit Rock Meditation Center :  Awakening Joy: Opening to Your Natural State of Well-Being

2021-06-10 Temporary Liberation of the Mind 40:31
Ayya Santacitta	Download Listen
Guided Meditation Earth element, Metta, Knowing, Impermanence
Cloud Mountain Retreat Center

2021-06-09 Trusting the Gold – A Celebration of Tara’s New Book 1:26:22
Tara Brach	View Download Listen
The essence of the spiritual path is realizing, trusting and living from our natural awareness and love. This talk explores the two key pathways that help us awaken from the trance of identifying as a limited, separate self. It includes several guided meditations and a period of questions and response.
Insight Meditation Community of Washington DC

2021-06-09 Body Deconstruction (Asubha) Guided Meditation 29:25
Ayya Santussika	Download Listen
This guided meditation was offered at Cloud Mountain on June 9, 2021 for the retreat "Dispelling Our Delusions: Exploring the Vipallasa and Drawing Inspiration from the Poems of the Early Buddhist Nuns".
Karuna Buddhist Vihara

2021-06-09 Impermanence (guided meditation and talk) 1:11:07
Kate Munding	Download Listen
Impermanence is a cornerstone of Dharma teachings and a place to live from and come back to no matter where we are in our practice. Impermanence can bring us into contraction or expansiveness. It ultimately points to our own impermanence, and what we need to wake up to before we die.
Assaya Sangha :  Assaya Sangha Dharma Talks

2021-06-08 The Elements & Being the Knowing 40:51
Ayya Santacitta	Download Listen
Guided Meditation
Cloud Mountain Retreat Center

2021-06-07 Guided Brahmaviharas Meditation 41:27
Ayya Santussika	Download Listen
This guided meditation was offered at Cloud Mountain on June 7, 2021 for the retreat "Dispelling Our Delusions: Exploring the Vipallasa and Drawing Inspiration from the Poems of the Early Buddhist Nuns".
Karuna Buddhist Vihara

2021-06-07 Guided Appreciative Joy Meditation with Intro 42:31
Zohar Lavie	Download Listen
Muditā meditation
Gaia House :  Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-06 Guided Meditation – Establish Puja as Your Abiding Place 14:40
Ajahn Sucitto	Download Listen
We can use the occasion of puja to cultivate signs of purity, beauty, liberation. You’ll feel it changes the rhythm of the mind – heart opens, thinking mind slows down and bodily presence wakes up. Anxieties and agitations are held in this open presence, felt in the body, and allowed to pass and dissolve.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-05 Grounding & Impermanence 28:29
Ayya Santacitta	Download Listen
Guided Meditation
Cloud Mountain Retreat Center

2021-06-05 Heart Mind Harmony retreat - Day 6.2 - Final guided meditation 34:07
Kim Allen	Download Listen
Insight Santa Cruz :  Heart and Mind in Harmony

2021-06-04 Guided Relaxing And Opening Meditation 42:38
Zohar Lavie	Download Listen
Opening the retreat with a guided session of calming mindful presence
Gaia House :  Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-04 Mettā meditation, Q&A 1:20:28
Bhante Sujato, Bhante Akāliko	Download Listen
At Harris Park – Mettā meditation guided by Bhante Akāliko; Q + A session with Bhante Sujato on translating "sankhārā" and on conversations with members of other religions
Lokanta Vihara

2021-06-04 Guided Meditation - Quietly Witnessing the Kammic Field 5:30
Ajahn Sucitto	Download Listen
As you review what’s arising and passing for you, establish balance and continue with non-engagement. It’s just the human citta doing what it does. Awareness, firm and focused, lingering – in that you’ll find a quiet happiness.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Guided Meditation – Be the Seer 8:42
Ajahn Sucitto	Download Listen
Keeping the focus of eye consciousness still and soft, aware of the one who sees. This seer doesn’t speak, it just sees. Notice when mind consciousness begins chattering – nothing to talk about, there’s just the seer.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Guided Meditation - Breath Energy 42:57
Ajahn Sucitto	Download Listen
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Guided Meditation - Clearing the Body 15:43
Ajahn Sucitto	Download Listen
Beginning at the abdomen – the center of the body, the energy center – use a combination of awareness and breathing to open, relax and release areas of the body.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Guided Meditation – Core Stability of Body 60:21
Ajahn Sucitto	Download Listen
Body’s somatic intelligence is receptive to signals – suggest signals of safety, space, freedom. Settle more deeply into the core stability of the body, where it’s not mediating with internal or external phenomena – restful, like a tree.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload