|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2022-02-02
32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 4 Heart, Liver, Diaphragm, Spleen, Lungs
46:24
|
|
Bob Stahl
|
|
|
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
|
|
Insight Santa Cruz
|
|
|
2022-02-02
A Guided Meditation in the Manner of Thich Nhat Hanh
36:47
|
|
Donald Rothberg
|
|
|
A 35-minute or so guided meditation in the manner of Thich Nhat Hanh (connected with the talk honoring Thich Nhat Hanh). The guided meditation is mostly silent, with three short periods of guidance, using these words:
(1) Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
Breathing in, I calm myself.
Breathing out, I feel at ease.
(2) Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
Bring body and mind back to the present moment. So that you do not miss the appointment with life.
(3) Breathing in, I see myself as a flower. Breathing out, I feel fresh.
Breathing in, I see myself as a mountain. Breathing out, I feel solid.
Breathing in, I see myself as still water. Breathing out, I reflect all that is.
Breathing in, I see myself as space. Breathing out, I feel free.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2022-01-28
Honoring Thich Nhat Hannh, Breath meditation, Q+A
1:34:56
|
|
Bhante Sujato
|
|
|
Honoring Thich Nhat Hannh. Breath meditation explained and guided by Bhante Sujato. Q+A: sīlā, samādhi, paññā as a comprehensive framework for the elements of the path, derived from the Buddha's teaching on the Gradual Training, e.g. in Dīgha Nikāya 2. Breath meditation as opposed to ancient pranayama techniques trying to control the breath. Meditation methods require balance between receiving and doing. Threshold concentration. Weird experiences during meditation.
|
|
Lokanta Vihara
|
Attached Files:
-
DN 2, Sāmaññaphala Sutta
by suttacentral.net
(Link)
-
AN 106, Nijjara Sutta
by suttacentral.net
(Link)
|
|
|
2022-01-12
32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 1 Introduction
45:38
|
|
Bob Stahl
|
|
|
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
|
|
Insight Santa Cruz
|
|
|
2022-01-09
Wise Older Self Meditation (Short Version)
10:55
|
|
Amita Schmidt
|
|
|
This is a guided meditation that can help you with concerns about the future. It accesses your Wisdom Self. There is a short version (this one) and a longer version (25 min).
|
|
Insight Meditation of Cleveland
|
|
|
2022-01-05
Guided Meditation Exploring Several Forms of Inquiry 2
35:53
|
|
Donald Rothberg
|
|
|
After a period of settling, we work with two main forms of inquiry or investigation (one of the Seven Factors of Awakening). The first is inquiry through mindfulness when an experience has some duration: Asking what's happening and exploring what's going in the body, the emotions, and the story-line or narrative. The second is inquiry through working with a teaching. Here we work with a simple teaching, coming from the Four Noble Truths: "If there's suffering (or struggle), where's the attachment (or fixed idea, etc.)?" We explore these in formal meditation; they can also be applied in the flow of daily life.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2022-01-01
Ways of Practice
1:26:12
|
|
Nathan Glyde
|
|
|
Guided meditation and talk about four ways to see our meditation practice: gathering in well-being; radiating beautiful qualities; investigating experience; playing with lenses of perception. Because all things, including meditation, are dependently arising fabrications: there are many ways to meet them, and many (probably endless) ways of practising.
|
|
Gaia House
:
Online Dharma Hall - Jan 2022
|
|
|
|
|
