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Dharma Talks
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2025-04-30 Mindfulness 41:47
Sharon Salzberg
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Insight Meditation Society - Retreat Center :  IMS Retreat with Joseph Goldstein, Sharon Salzberg & Matthew Hepburn - 25FF

2025-04-30 Guided Meditation: Exploring Emotions and Thoughts Connected to Contemporary Social and Political Events 42:51
Donald Rothberg
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After about 25 minutes of lightly guided practice, to settle with concentration and/or mindfulness practice, we explore in several ways some of the emotions and thoughts that have been present related to the current state of the society and world. We first relive a recent experience and then bring mindfulness to the somatic, emotional, and mental dimensions of experience. We then work with Kristen Neff's three-step self-compassion practice, leading to developing intentions for how to practice with such experiences in the future.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-04-20 Instructions & Meditation - Mindfulness of Experience in the Light of the Dharma 45:43
Jenny Wilks
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Gaia House :  Mindfulness, Insight, Liberation

2025-04-17 Instructions - Mindfulness of Body 57:49
Jenny Wilks
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Gaia House :  Mindfulness, Insight, Liberation

2025-04-12 Wisdom in Action: Mindfulness and Sampajanna on the Path to Liberation 32:47
Devon Hase
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This dharma talk explores how mindfulness (sati) functions as a "charioteer" guiding spiritual faculties, with special focus on sampajanna (clear knowing) and its four aspects: intention, suitability, domain, and non-delusion. Through stories and examples, devon illustrates how developing these qualities leads to wisdom that responds appropriately in each moment, supporting liberation from suffering.
Refuge of Belonging

2025-04-10 talk: Sīla part 3 - Exploring the second training precept to abstain from taking what is not given 25:57
Jill Shepherd
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Looking at the second of Thich Nhat Hanh's Five Mindfulness Trainings, which he expands to include "I am committed to practicing Right Livelihood so that I can help reduce the suffering of living beings on Earth and stop contributing to climate change"
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-04-08 The Pyramid of Mindfulness 35:21
Bernat Font
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An overview of the four satipaṭṭhānas, with emphasis on the fourth.
Gaia House :  The Path of Mindfulness : The Fourth Foundation

2025-04-07 Monday morning instructions 56:33
Jeanne Corrigal
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Continuing with the first foundation of the body, and folding in faith - placing our heart on the practices of simplicity and calming. Also includes ways of meeting the hindrances through mindfulness and kindness.
Saskatoon Insight Meditation Community :  Liberative Dependent Origination: Supporting Awakening in the Mind and Heart

2025-04-06 Morning instructions: Mindfulness of mind states 56:20
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

2025-04-05 Morning reflections – Different tools and practices. Different reasons for sleepiness and lethargy. 50:20
Akincano Marc Weber
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Relationship of different instructions to each other. Many spices, but we don't cook with all of them at once. Orientation: how to find out and recognize what's going in your mind. (Using the satipaṭṭhāna map) Relationship: a) getting reliably in touch with and b) learning to relate skillfully to the states. Shifting attention away from habits. Mindfulness does not mean 'no discernment' – it is quite capable on discerning what is wholesome and unwholesome.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 25AMW

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