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Dharma Talks
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2011-05-01 Sensation, Feeling and Energies 11:07
Ajahn Sucitto
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We can establish mindfulness in the body by tracking sensations, feelings and energies.
Insight Meditation Society - Retreat Center :  Holistic Awareness: Monastic Retreat

2011-04-27 Buddhist Instructions on Mindfulness of the Body 55:51
Mark Nunberg
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Dharma Talk
Common Ground Meditation Center

2011-04-22 Two Pathways for Transforming the Judgmental Mind 56:10
Donald Rothberg
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We explore through stories, teachings and poetry two basic ways of transforming judgments: 1. through mindfulness, reflection, inquiry and other tools we directly investigate judgments and their roots. 2. through developing the awakened mind, heart and body we come to rest more in our deep nature, helping in multiple ways to transform judgments.
Spirit Rock Meditation Center :  Transforming the Judgmental Mind

2011-04-21 Transforming Judgments is Possible 57:36
Heather Sundberg
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Through personal stories, practical techniques and humor, the talk outlines five areas for working with judgments: 1. Mindfulness of Body 2. RAIN Practice 3. Heart Practices 4. Learning about patterns 5. Value of wise friends
Spirit Rock Meditation Center :  Transforming the Judgmental Mind

2011-04-19 Four Elements Meditation—Instructional Talk and Guided Meditation 41:58
Shaila Catherine
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This talk introduces the Four Elements Meditation as a systematic method for developing mindfulness of the body. A guided meditation and instructions are provided that reveal the body as a dynamic interaction of characteristics classified as earth (hardness, roughness, heaviness, softness, smoothness, lightness), water (flowing, cohesion), fire (heat, cold), and wind (supporting, pushing).
Insight Meditation South Bay - Silicon Valley :  Tuesday Talks—2011

2011-04-19 Four Domains of Mindfulness - Flame of Awareness 7:13
Steven Smith
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Hollyhock :  Metta Vipassana with Mindful Movement

2011-04-14 Wisdom and Compassion 45:52
Anna Douglas
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Inherent in mindful awareness are qualities of love and clarity which over time grow into compassion and wisdom.
Spirit Rock Meditation Center :  Meditation and Yoga Retreat

2011-04-13 Four Aspects of Mindfulness 54:35
Mark Nunberg
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Dharma Talk
Common Ground Meditation Center

2011-04-11 The Awakened Heart 58:32
Jack Kornfield
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On Mindfulness... and the uncovering of our "true nature"...
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-04-09 Mindfulness Part 2 59:53
Marcia Rose
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Mountain Hermitage :  Vivekananda

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