Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 293 294 295 296 297 298 299 300 301 ... 881 882 883 884
2021-05-02 Standing Meditation – Open Energy 34:00
Ajahn Sucitto
Download Listen
The standing posture provides a simple process whereby energies can be balanced, soothed and steadied. Opening channels of the body so breathing can flow through, an open energy – light, spacious, repelling obstruction – becomes available.
London Insight Meditation :  Clearing the Floods

2021-05-01 Four Elements & Seven Factors of Awakening ~ A Blessing for Ekuthuleni 49:01
Ayya Santacitta
Download Listen
Guided Meditation
Aloka Vihara Forest Monastery

2021-05-01 Guided Meditation: Sense Realm and Heart Realm – Negotiate the Two (39:15) London Insight, 1 May 2021 39:12
Ajahn Sucitto
Download Listen
Beginning with deep appropriate attention (yoniso manasikāra), attend to where your strengths and values are. Let them grow and be fully felt with awareness. This resources the heart so you can stand your ground in the face of the floods.
London Insight Meditation :  Clearing the Floods

2021-05-01 Standing Meditation – The Body Is Intelligent 18:56
Ajahn Sucitto
Download Listen
Standing meditation compels full body awareness – one gets the sense that the body is intelligent. Once establishing a suitable stance and posture, give attention to how breathing feels in the body. Then, ‘What’s important now?’
London Insight Meditation :  Clearing the Floods

2021-05-01 Guided Meditation – Foundational Practice 28:44
Ajahn Sucitto
Download Listen
Beginning with a review of the terms mind, heart, body, consciousness, attention and awareness, this guided meditation takes us through their workings. Wise deep attention (yoniso manasikāra) keeps bringing us back to what’s important now.
London Insight Meditation :  Clearing the Floods

2021-05-01 Guided Meditation – Dhammavicaya 14:42
Ajahn Sucitto
Download Listen
Dhammavicaya gives us a way to acknowledge and explore phenomena without getting caught up in them. The act of acknowledging provides a place of stability and clarity, so you can relate to experience rather than be in it. Energy then shifts from the phenomena and reactivity to acknowledgement, truthfulness and relationship. This is where suffering can be allayed.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-04-30 Breath meditation, Dhamma talk on Life of the Buddha - Part 3 1:33:16
Bhante Sujato
Download Listen
At Harris Park – breath meditation guided by Bhante Sujato, Dhamma talk by Bhante Sujato on the life of the Buddha: the Buddha as a leader who empowered the Sangha right from the start.
Lokanta Vihara

2021-04-28 Meditation: From Head to Full Being 19:05
Tara Brach
Download Listen
When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being.
Insight Meditation Community of Washington DC

2021-04-28 32 Parts of the Body—Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine/Urine, Oil of the Joints, Mucus, Saliva, Grease, Tears 36:33
Bob Stahl
Download Listen
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
Insight Santa Cruz

2021-04-28 Reflections and Guided Meditation 1:12:15
Laura Bridgman
Download Listen
Gaia House :  Meditation Day - Patience, Kindness and Right View

     1 2 3 4 ... 293 294 295 296 297 298 299 300 301 ... 881 882 883 884
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org