Dharma Seed - Dharma Talks

2012-07-02 Metta - self and easy people - teen retreat 29:45
Rebecca Bradshaw	Download Listen
Instructions in loving kindness meditation for teen retreat
Insight Meditation Society - Retreat Center : Teen Retreat

2012-07-02 Instructions on Sitting and Walking Meditation 52:43
Catherine McGee	Download Listen
This recording also includes Kirsten Kratz
Gaia House : Lovingkindness and Insight Meditation

2012-07-02 Guided Meditation on Mindfulness of Breathing 26:20
Yanai Postelnik	Download Listen
Gaia House : Lovingkindness and Insight Meditation

2012-07-01 Seven Qualities of an Awakened Mind 55:08
Michele Benzamin Miki	Download Listen
Transformation of the suffering around identity into freedom and an awakened mind. Part of the audio is a guided meditation on the seven factors of enlightenment.
Spirit Rock Meditation Center : Annual People of Color Retreat: Deepening Your Dharma

2012-07-01 Forgiveness 33:43
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2012-07-01 Guided Meditation on Forgiveness 28:09
Yanai Postelnik	Download Listen
Gaia House : Lovingkindness and Insight Meditation

2012-06-30 Walking as Spiritual Practice 52:06
Anushka Fernandopulle	Download Listen
Encouragement about walking meditation as an important aspect of spiritual practice, life, pilgrimage and social change.
Spirit Rock Meditation Center : Annual People of Color Retreat: Deepening Your Dharma

2012-06-30 Instructions: Sounding the Body and Guided Meditation 29:49
Catherine McGee	Download Listen
Gaia House : Lovingkindness and Insight Meditation

2012-06-30 Short Chanting Session (on Metta, Compassion, Joy), Silent Meditation, Short talk 11:41
Catherine McGee	Download Listen
This recording also includes Yanai Postelnik
Gaia House : Lovingkindness and Insight Meditation

2012-06-30 Instructions on Loving Kindness and Guided Meditation 40:05
Kirsten Kratz	Download Listen
Gaia House : Lovingkindness and Insight Meditation

2012-06-30 Guided Loving Kindness Meditation for the Neutral Person 41:54
Yanai Postelnik	Download Listen
This recording also includes Catherine McGee
Gaia House : Lovingkindness and Insight Meditation

2012-06-30 Instructions on Loving Kindness, Guided Meditation, Walking Meditation Instructions 46:49
Yanai Postelnik	Download Listen
This recording also includes Catherine McGee
Gaia House : Lovingkindness and Insight Meditation

2012-06-28 Benefits Of Mindfulness Meditation - Part II 57:28
Sayadaw Vivekananda	Download Listen
Contemplation of dissolution - Equanimity - Nibbana
Insight Meditation Society - Forest Refuge : June 2012 at IMS - Forest Refuge

2012-06-25 Guided Metta Meditation 23:58
Wes Nisker	Download Listen
Spirit Rock Meditation Center : Natural Liberation

2012-06-25 The Practice of Meditation - A short talk and questions and answers about practice in daily life. 53:39
Mark Coleman	Download Listen
Spirit Rock Meditation Center : Monday and Wednesday Talks

2012-06-24 Complete guided meditation instructions, beginning with breath and moving to choiceless awareness. 32:06
Matthew Daniell	Download Listen
Insight Meditation Society - Retreat Center : The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2012-06-20 Cultivating Equanimity (Duck Meditation) 1:14:14

Tara Brach

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Equanimity, the mindful presence that neither grasps nor resists experience, is the grounds for unconditional love and wise action. This talk explores the conditioning that entraps us in reactivity, and two primary pathways for coming home to this natural state of balance and presence.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2012-06-19 Questions and Answers about Meditation Practice 56:52
Rodney Smith	Download Listen
Questions and answers about meditation practice.
Seattle Insight Meditation Society

2012-06-17 Awareness of Mind 28:16
Steve Armstrong	Download Listen
Guided Meditation
Common Ground Meditation Center

2012-06-17 Guided Meditation On Thoughts And Emotions 53:10
Bhante Buddharakkhita	Download Listen
Detailed meditation instructions on how to work with thoughts and emotions.
Insight Meditation Society - Retreat Center : People of Color Retreat

2012-06-16 Introduction to Meditation & Movement 38:06
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2012-06-16 Morning Meditation Instructions 56:57
Joseph Goldstein	Download Listen
Recognition, mindfulness and wisdom. Working with the hindrances
Insight Meditation Society - Retreat Center : People of Color Retreat

2012-06-14 Guided Meditation: Elemental Awareness 30:28
Julie Wester	Download Listen
Resting in the body as a field of changing energy. Inquiring into an area of strong sensation in the body. Touching into the Nature of Life.
Spirit Rock Meditation Center : Awakening in the Body: Meditation with Qigong

2012-06-14 First Morning Instructions - Mindfulness Of Breathing 65:03
Gina Sharpe	Download Listen
Using breath as our meditation object to gather energy of mind
Insight Meditation Society - Retreat Center : People of Color Retreat

2012-06-11 Patience, Neutrality, Equanimity About Formation 58:43
Sayadaw Vivekananda	Download Listen
Nature and significance of P., N., E., in meditation and outside of retreat.
Insight Meditation Society - Forest Refuge : June 2012 at IMS - Forest Refuge