Equanimity is the mindful presence that neither grasps nor resists experience and is the ground for unconditional love and wise action. Arinna shares a variety of moving stories of deep equanimity and reflects on the position of equanimity as last in several important Buddhist lists. Concludes with a brief Q&A session.
This talk explores the three components of self-compassion: 1. mindfulness to deal with self-critical thinking; 2. loving kindness, to increase our sense of love for ourselves; 3. and shared humanity, the recognition that we are not alone.
