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Dharma Talks
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2011-08-16 Confidence in Calmness and Clarity 57:44
Marvin Belzer
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An overview of the basis of mindfulness and the process of developing confidence in what happens as we practice mindfulness.
Spirit Rock Meditation Center :  Insight Meditation Retreat for Young Adults

2011-08-13 Working with the Inner Critic Part 1 50:36
Mark Coleman
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This talk explores the origins and negative impacts of the judging mind and how to practically understand and use effective procedures based in mindfulness, metta, and inquiry.
Spirit Rock Meditation Center

2011-08-13 Establishing A Dharma Infused Lifestyle 5:53:54
Steve Armstrong
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With the forces of purification; mindfulness, renunciation and resolve.
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2011-08-10 Relating Wisely to Desire 48:43
Tara Brach
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Without desire, this world would not exist. While this universal energy is entirely natural, if we are not mindful of it, desire can become a narrowed fixation or addiction that creates deep suffering. This talk explores the ways we can pay attention that honor this energy without allowing it to cut us off from presence and possess us
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2011-08-02 Satipatthana Sutta, Fourth Foundation: An Overview (1) 1:38
Rodney Smith
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The Fourth Foundation of Mindfulness is the ability to discern what limits freedom and to see the value of open awareness when it is not limited. It encourages a complete examination and investigation of mind until there is existence without obstructions.
Seattle Insight Meditation Society
In collection: The Satipatthana Sutta

2011-08-01 The Practice of Mindfulness 58:50
Grove Burnett
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Vallecitos Mountain Retreat Center

2011-07-31 The Path Of Insight 55:16
Jesse Maceo Vega-Frey
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An overview of how mindfulness leads to insight and frees us from the trappings of ignorance.
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2011-07-28 Mindfulness As Affectionate Awareness 37:57
Amita Schmidt
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Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2011-07-24 Mindfulness for Anxiety and Trauma 44:41
Amita Schmidt
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Some basic strategies on using mindfulness to help with anxiety and trauma.
Insight Meditation Center of Pioneer Valley

2011-07-22 Encouraging Counsel 47:41
Steve Armstrong
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"Do good. Avoid causing harm. Purify the mind." Six factors leading to good dhammas. Continuous mindful awareness leads to liberating insight and lasting piece.
Spirit Rock Meditation Center :  July Insight Meditation Retreat

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