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Dharma Talks
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2021-05-08 Anapanasati Guided Meditation 31:56
Ayya Santussika
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Karuna Buddhist Vihara

2021-05-08 Anapanasati Guided Meditation 31:56
Ayya Santussika
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Karuna Buddhist Vihara

2021-05-08 Guided Meditation - Trust the Simplicity of Body Breathing 12:12
Ajahn Sucitto
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Instructions to establish an upright, open and relaxed posture, following the natural expanding and subsiding of breathing. This allows the internal aspect of the body to become more apparent. Train the mind to relax its preoccupations and return to the simplicity of body breathing.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-07 Breath meditation, translations of the Therigāthā 1:39:10
Bhante Sujato, Bhante Akāliko
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At Harris Park – Therigāthā Festival - breath meditation guided by Bhante Sujato. Bhante Sujato interviewed by Bhante Akāliko about translations of the Therigāthā
Lokanta Vihara

2021-05-07 2021-05-07 Lovingkindness Practice Group: The Radiance of Appreciative Joy - Meditation 45:40
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2021-05-07 Buddhanusati - Recollection of the Buddha 47:19
Ayya Anandabodhi
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Guided Meditation
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-06 Radiating Metta for the Entire World 42:50
Ayya Anandabodhi
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Guided Meditation
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-05 Meditation: Letting Go into Living Presence 18:31
Tara Brach
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We resist reality by tensing our body and contracting into thoughts. This meditation guides us into letting go of resistance by surrendering over and over into the aliveness and presence that is right here.
Insight Meditation Community of Washington DC

2021-05-05 Returning to the Mystery We Came From ~ Maranasati 52:51
Ayya Santacitta
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A guided meditation on death & dying
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-04 Guided Meditation on Skin, Flesh and Bones 49:01
Ayya Anandabodhi
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This practice, one of the Four Protective Meditations, leads us to directly understand the true nature of the body. Through this understanding, the mind is released from desire and aversion and we can accept this body as part of nature, rather than "me" and "mine".
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

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