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Dharma Talks
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2024-05-08 Retreat Zoom talk on Awakening 64:04
Bob Stahl
Meeting the 4th Heavenly Messenger of Awakening offers us hope. That there is a way to cultivate deeper wisdom and compassion in this very life
Mana Retreat Center :  Meeting the Heavenly Messengers

2024-05-07 Evening Dharma Talk 57:32
Ajahn Amaro
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-07 Evening chanting in Pali 58:56
Ajahn Amaro
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-07 Turning Back to the Path (Retreat at Spirit Rock) 63:01
Ayya Anandabodhi
Laying out the framework of Right Effort and Right Mindfulness, with a story about the hawk and the quail (Simile of the Quail).
Spirit Rock Meditation Center With the World on Fire, Embody the Eightfold Path

2024-05-07 Holiday for the citta 43:51
Ajahn Sucitto
Cittaviveka

2024-05-07 Kindness: Being Able to Love 27:23
Brian Lesage
Flagstaff Insight Meditation Community

2024-05-07 Mindfulness of Breathing Lite (Retreat at Spirit Rock) 50:01
Ayya Santussika
A guided meditation lightly touching on most of the 16 instructions of anapanasati.
Spirit Rock Meditation Center With the World on Fire, Embody the Eightfold Path

2024-05-07 Taking an Interest in the Struggle—That's the Way We Learn 47:52
Ayya Santacitta
Reflection on the Noble Eightfold Path & the Four Establishments of Mindfulness
Spirit Rock Meditation Center With the World on Fire, Embody the Eightfold Path

2024-05-07 Morning reflection and reflection 46:04
Ajahn Amaro
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-06 Buddhist Studies: Dependent Origination - Week 2 of 5 - Meditation 28:11
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-05-06 Buddhist Studies: Dependent Origination - Week 2 of 5 - Talk 41:44
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-05-06 Evening, chanting and dharma talk by Ayya Khemaka 1:50:05
Ajahn Amaro, Ayya Khemakā
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-06 The Noble Eightfold Path ~ Metabolizing the Past & Opening Up Our Potential (Retreat at Spirit Rock) 61:00
Ayya Santacitta
Spirit Rock Meditation Center With the World on Fire, Embody the Eightfold Path

2024-05-06 GM - Stabilizing the heart 48:13
Ajahn Sucitto
Cittaviveka

2024-05-06 Fierce Compassion: Addressing Global Moral Crises, Gaza 1:38:22
JD Doyle
This talk explores engaging the practice of fierce compassion to meet global martial crises and references the resource “Gaza, Calling for a Dharma Response” offered by the Sacred Justice Coalition.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-05-06 Standing in Awareness (Retreat at Spirit Rock) 51:03
Ayya Anandabodhi
Guided standing meditation and reflection on body awareness
Spirit Rock Meditation Center With the World on Fire, Embody the Eightfold Path

2024-05-06 Awakening Out of the Past 42:52
Rodney Smith
Insight Meditation Society - Online Breaking the Spell of Time

2024-05-06 Continuity in Formal and Informal Practice 2:38
Ajahn Amaro
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-06 Overview of the Noble Eightfold Path (Retreat at Spirit Rock) 63:51
Ayya Anandabodhi
First morning reflection.
Spirit Rock Meditation Center With the World on Fire, Embody the Eightfold Path

2024-05-06 Guided standing meditation 49:06
Greg Scharf
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-06 Retreat Zoom talk on Illness 57:15
Bob Stahl
This is an offering to explore how can we meet the messenger of illness in a wise way.
Mana Retreat Center :  Meeting the Heavenly Messengers

2024-05-05 Closing talk 21:07
Jean Esther
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-05 Week 3 - Working with the Hindrances. 1:29:32
Sari Markkanen, Yahel Avigur
Welcome and Introduction to the Session, Settling Meditation, Teaching, Guided Meditation.
Gaia House Skill in Calm and Happiness - A Short Introduction to Samadhi Practice (online series)

2024-05-05 Dealing with emotional damage: shock, grief, anxiety 27:21
Ajahn Sucitto
Dhamma Stream Online Sessions

2024-05-05 Chanting 57:54
Ayya Khemakā
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-05 GM - That which is timeless is vital 21:26
Ajahn Sucitto
Dhamma Stream Online Sessions

2024-05-05 Precious Human Birth- Being Human in a Coplex World 36:44
Eugene Cash
San Francisco Insight Meditation Community

2024-05-05 Selfie of the Mind 25:48
Ayya Medhanandi
Are we present here and now? How much do we obsess in thought? Is the mind filled with worry – wavering from anxiety to fear?  Here and now, we examine and ascend to peaceful states. When we’re dreaming, wake up. Know that we’re asleep. Know that we’re not present. Know the mind that is upset, angry or boiling and cool it. Use the Buddha’s tools to repair and return our attention to present moment awareness. Mindfully knowing, seeing clearly with blameless joy and wise insight, we lighten our burden. We are cultivating the garden of the mind.
Toronto Theravada Buddhist Community (TBC)

2024-05-05 Guided Meditation 30:49
Ajahn Amaro
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-05 Non-Abiding: Engagement without Attachment - Meditation 31:27
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-05-05 Non-Abiding: Engagement without Attachment - Talk 38:00
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-05-05 Morning instructions 44:16
Ayya Khemakā
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-04 Unentangled participation 51:03
Ajahn Amaro
Evening puja with chanting followed by a dharma talk
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-04 Wisdom (Paññâ) Parami 1:11:32
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on , 4th of May 2024 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2024-05-04 The power of equanimity in relating to our worldly life 5:16
Jean Esther
This talk points to both the fruit of equanimity as well as its cultivation in meeting the challenges of being human
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-04 Guided compassion practice - with self and other 53:14
Jean Esther
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-04 Morning Instructions: Identifying feeling tones as doorways of release 17:28
Jean Esther
Identifying pleasant/unpleasant/neutral vedanā and their relationship to the five hindrances.
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-04 Evening chanting 14:40
Ayya Khemakā
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-04 Dharma Talk 43:28
Bhante Bodhidhamma
What is ‘right awareness’ ? What takes us away from it ? What is it we are investigating ?
Gaia House Insight Meditation Retreat (Mahasi)

2024-05-04 The Four Qualities, Mindfulness of Feeling Tones and Ethical Actions: Dharma Talk & Meditation 1:15:14
Martine Batchelor
Cultivating the four qualities of friendliness, compassion, joy and equanimity to help us creatively engage in wise, harmless, compassionate action, when in contact through our senses with the resulting feeling tones. How to experince feeling tones without grasping?
Gaia House Mindfulness in Action - One Day Online Retreat

2024-05-04 Conceptual Time and Its Alternative 46:26
Rodney Smith
Insight Meditation Society - Online Breaking the Spell of Time

2024-05-04 Mindfulness of Feeling Tones in Terms of Ethical Actions: Instructions & Guided Meditation 58:05
Martine Batchelor
Looking at ethical actions in terms of the five precepts, exploring the two aspects of restraint and cultivation; while exploring the impact of various feeling tones on our impulses and attitudes.
Gaia House Mindfulness in Action - One Day Online Retreat

2024-05-04 Meditation instructions – sitting and walking 41:05
Ajahn Amaro, Ayya Khemakā
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-03 Retreat Opening - reflections 63:48
Ajahn Amaro, Ayya Khemakā, Greg Scharf
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-03 The five hindrances: doorways to waking up 48:58
Jean Esther
Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-03 Guided loving kindness practice for self and/or benefactor 24:58
Jean Esther
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-03 Eating Meditation 4:02
Jean Esther
First day of retreat - brief eating meditation instructions
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-03 Retreat Opening - chanting 10:27
Ajahn Amaro
Insight Meditation Society - Retreat Center Monastic Retreat

2024-05-03 3 basic reminders: simplifying, knowing, caring. 40:44
Caroline Jones
Insight Meditation Society - Forest Refuge May 2024

2024-05-03 Understanding the Generosity and Goodness of the Heart - Meditation 49:07
Mark Nunberg
Common Ground Meditation Center Fall Residential Retreat

2024-05-03 Understanding the Generosity and Goodness of the Heart - Talk 38:25
Mark Nunberg
Common Ground Meditation Center Fall Residential Retreat

2024-05-02 DPP7 - Three Nibbanas in Theravada 1:36:21
Tempel Smith
Spirit Rock has blessed lineages from both Ven. Ajahn Cha and Ven. Mahasi Sayadaw. From our deep connection to these traditional lineages, we can see at least three different kinds of Nibbana: 1. Nibbana for Everyone; 2. Dealthless Awareness; and 3. Complete Zero. As a maturing community of western Insight practitioners rooted in several lineages, we have the benefit of many styles of practice and Buddhist understandings. We also have the challenge of there being so many practices, and experience to where they lead. Here in this talk we explore three common understandings of Nibbana and how the various traditions guide us to them.
Spirit Rock Meditation Center DPP7 Retreat #5

2024-05-02 Guided body scan meditation 23:11
Caroline Jones
Insight Meditation Society - Forest Refuge May 2024

2024-05-02 The Power of Collective Intelligence: The Magic in Community 48:35
James Baraz
The Buddha spoke of like-minded friendship as "the whole of the spiritual life." He encouraged us to take refuge in the Sangha. What makes community so powerful? Have you ever been part of a group that felt quite magical, where it was more than merely a collection of individual members? What are the ingredients that make a group like that come together?
Insight Meditation Community of Berkeley

2024-05-01 Meditation: Open Awareness – Relaxing Back into Presence (19:23 min) 19:23
Tara Brach
This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into presence – the awake space that is aware of this changing life.
Insight Meditation Community of Washington DC

2024-05-01 Homecoming to Loving Awareness (retreat talk) 59:36
Tara Brach
We have strong conditioning to identify as a separate self, and to feel all the fears and attachments that arise from not realizing our true belonging. This talk includes teachings and several experiential reflections that help us wake up from the trance of separation. As we grow familiar with the awareness and love that is our shared true nature, we naturally live from that loving, and experience a growing freedom and joy. [Spring Retreat, April 2024 – Art of Living Retreat Center]
Insight Meditation Community of Washington DC

2024-05-01 Opening to Dharma Practice as Artistic Endeavor 35:07
Brian Lesage
Cambridge Insight Meditation Center

2024-05-01 Where the internal and external come together 42:54
Ajahn Sucitto
Cittaviveka

2024-05-01 Impermanence or Becoming the Medicine We are Looking For 56:09
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-04-30 DPP7: Four Stages of Awakening 1:35:37
Tempel Smith
In the Pali Canon the process of awakening typically passes through four stages of awakening: Stream Entry, Once Returner, Non Returner, and Arhat. For lay people in the west the two most important are experiential Stream Entry and the aspiration of the full awakening of an Arhat. These four stages are most clearly laid out as the breaking of the 10 fetters.
Spirit Rock Meditation Center DPP7 Retreat #5

2024-04-29 Buddhist Studies: Dependent Origination - Week 1 of 5 - Meditation 19:54
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-04-29 Buddhist Studies: Dependent Origination - Week 1 of 5 - Talk 69:06
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-04-29 The 5th Precept: The Beauty of Ethical Integrity 31:06
Brian Lesage
Flagstaff Insight Meditation Community

2024-04-28 Two Metta 'Chants 10:27
Greg Scharf, Roxanne Dault
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-28 Remembering Our Potential 24:53
Ayya Anandabodhi
A reflection on remembering the innate potential of our heart and mind given online at 4th Sunday Dhamma.
Parayana Vihara

2024-04-28 Mana (the conceit of self) 15:43
Christina Feldman
London Insight Meditation Christina Feldman – “The Three Liberating Understandings”

2024-04-28 Questions, Comments and Reflections 1:13:04
Tuere Sala
Begins with meditation, followed by insights and wisdom in relation to participants inquiries
Spirit Rock Meditation Center BIPOC Voices - Series

2024-04-28 Anatta (non-self) the third liberating understanding 35:10
Christina Feldman
London Insight Meditation Christina Feldman – “The Three Liberating Understandings”

2024-04-28 Dukkha (reactivity) the second liberating understanding 19:43
Christina Feldman
London Insight Meditation Christina Feldman – “The Three Liberating Understandings”

2024-04-28 Anicca (impermanence) the first liberating understanding 35:35
Christina Feldman
London Insight Meditation Christina Feldman – “The Three Liberating Understandings”

2024-04-28 Convention and Liberation - Meditation 25:30
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-04-28 Convention and Liberation - Talk 40:23
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-04-28 The process of Insight 7:59
Christina Feldman
London Insight Meditation Christina Feldman – “The Three Liberating Understandings”

2024-04-28 Radiating Mettā - Instructions & Guided Meditation 37:32
Jaya Rudgard
Gaia House Mettā in Motion - Insight Meditation & Qigong

2024-04-27 Be ever mindful Mogharaja 50:19
Pascal Auclair
True North Insight Guelph Retreat

2024-04-27 Talk - Mettā in Motion - a Moveable Feast 42:35
River Wolton
Gaia House Mettā in Motion - Insight Meditation & Qigong

2024-04-27 Is consciousness mine? 67:16
Pascal Auclair
True North Insight Guelph Retreat

2024-04-27 Healthy protections for the heart 44:16
Rebecca Bradshaw
Moving from greed, hatred, and delusion to loving kindness and equanimity
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-27 Sila Pāramī - Hiri & Ottappa - Part 1/3 Daylong Retreat l Ayya Santussikā 54:38
Ayya Santussika
Karuna Buddhist Vihara

2024-04-27 Sila Pāramī - Guided Meditation Part 2 of 3 Daylong Retreat l Ayya Santussikā 58:01
Ayya Santussika
Karuna Buddhist Vihara

2024-04-27 Instructions - Tips For Steadying with the Breath, Qigong, Guided Meditation. 57:28
River Wolton
Gaia House Mettā in Motion - Insight Meditation & Qigong

2024-04-27 Sila Pāramī - Daylong Retreat Part 1 of 3 1:11:25
Ayya Santussika
This dhamma talk, and Q&A was offered on April 27th, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center
Karuna Buddhist Vihara

2024-04-27 morning reflection: compassion 18:29
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-26 Qualities we develop for life and for liberation 65:02
Pascal Auclair
True North Insight Guelph Retreat

2024-04-26 The suffering that leads to the end of suffering 44:07
Greg Scharf
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-26 A different relationship to thoughts 66:52
Pascal Auclair
True North Insight Guelph Retreat

2024-04-25 The rich exploration of feeling tones II 59:12
Pascal Auclair
True North Insight Guelph Retreat

2024-04-25 Guided Metta Meditation 44:02
Greg Scharf
Radiating metta to all beings
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-25 The rich exploration of feeling tones I 67:43
Pascal Auclair
True North Insight Guelph Retreat

2024-04-25 morning reflection: practicing the four noble truths 16:57
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-25 Morning instructions – emotions 55:58
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-24 Three important questions, three essential messages 61:08
Pascal Auclair
True North Insight Guelph Retreat

2024-04-24 Opening to Darkness Is Bringing in the Light 56:52
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-04-24 Meditation: Awakening through the Inner Body (21:56 min) 21:55
Tara Brach
When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.
Insight Meditation Community of Washington DC

2024-04-24 Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle 68:00
Tara Brach
Many are familiar with the Dali Lama’s words “My religion is kindness.” In this conversation you will sense the gritty and real way that we struggling humans can learn to cherish one another. We talk about the relationship between boundaries and compassion; the unshakeable goodness at our core; how we belong to each other, and how judgments arise from delusion and blind us to the blessing of that belonging. Father Greg Boyle is an American Catholic priest of the Jesuit order. He is the founder and director of Homeboy Industries, the world’s largest gang intervention and rehabilitation program, author of several books, including Tattoos on the Heart; Barking to the Choir; and in 2023, The Whole Language: The Power of Extravagant Tenderness. Father Greg’s life and work are a huge inspiration: he is dedicated to living from love and cultivating loving community with a marginalized population of ex inmates, gang members and their families. You can find out more about Father Greg and Homeboy Industries at: https://homeboyindustries.org/our-story/father-greg/
Insight Meditation Community of Washington DC

2024-04-24 Visiting the national parks of the heart/mind 66:11
Pascal Auclair
True North Insight Guelph Retreat

2024-04-24 Effort as intentionality, perseverance, and surrender 46:39
Rebecca Bradshaw
Discusses, helpful and unhelpful ways to make effort in our meditation
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-24 Freeing the Mind that is Held Hostage in Tight Places:The Keys to Liberation 1:33:02
Sylvia Boorstein
Includes guided meditation, dharmettes, & select moments of group discussion
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-04-23 How far can mindfulness take you 67:08
Pascal Auclair
True North Insight Guelph Retreat

2024-04-23 Taking Care of Our Mind 28:20
Ayya Anandabodhi
Dhamma reflection on caring for the mind.
Cloud Mountain Retreat Center Loving and Letting Go

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