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Dharma Talks
2013-01-31 Happiness Of A Buddha 62:18
Howard Cohn
Insight Meditation Society - Retreat Center The Buddha’s Way to Happiness: Insight Meditation Retreat

2013-01-30 Opening Talk - The Buddha's Way Of Happiness Retreat 42:15
Lila Kate Wheeler
Insight Meditation Society - Retreat Center The Buddha’s Way to Happiness: Insight Meditation Retreat

2013-01-30 Learning to Let Go 46:32
Spring Washam
Spirit Rock Meditation Center The Way of the Sacred Feminine

2013-01-30 Remembering What Matters 1:25:28
Tara Brach
Our conscious aspiration toward awakening is what energizes the spiritual path. This talk reviews the main characteristic of a vital aspiration, the conditioning that obscures our deepest intentions and offers guided reflections to connect us with what most matters.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-01-30 Reading the Natural Mind 52:50
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2013-01-30 Four Foundations of Mindfulness XI - Fourth Foundation 5 - Four Ways of Practicing with the Aggregates (Khandhas) 53:00
Donald Rothberg
After a brief overview of the Foundations, we explore both experientially and through teachings four ways of practicing with the aggregates: 1.) Recognizing when they are present 2.) Tracking their arising and passing away 3.) Noting when a thick sense of self is present and opening to experience without such a sense of self 4.) Noting when suffering or dukkha appears and responding skillfully
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-01-29 Tuesday Evening Dharma Talk, January 29, 2013 2:08:03
Gina Sharpe
Insight Meditation Society - Retreat Center NYI Regular Talks

2013-01-29 The Paramis 43:18
Howard Cohn
Mission Dharma

2013-01-29 Monthly Sitting & Inquiry: Jan 29, 2013 1:16:16
Gina Sharpe
New York Insight Meditation Center NYI Regular Talks

2013-01-28 Perception, agitation, stillness, and the second foundation of mindfulness 31:37
Carol Perry
Given at the Melbourne Insight Group meeting at Ceres in Brunswick, Australia
Australian Insight Meditation Network

2013-01-28 Buddhist Studies Course - Dependent Origination - Week 3 63:23
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dependent Origination

2013-01-28 Embracing a Passionate Life 44:44
Mark Coleman
What is the place of passion? How do we incorporate all dimensions of ourselves and live a fully engaged life that includes all of who we are?
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-01-27 Questions and Answers 53:42
Eugene Cash
San Francisco Insight Meditation Community

2013-01-27 Deep Listening 29:39
Spring Washam
w/ Verlinda Montoya
Spirit Rock Meditation Center

2013-01-26 Dharma of Dishwashing 27:47
Amma Thanasanti
Shakti Vihara

2013-01-26 Dharma of Dishwashing - Q&A 41:17
Amma Thanasanti
Shakti Vihara

2013-01-25 Are you trying hard enough? 53:25
Winnie Nazarko
The Buddha clearly taught that effort is necessary to liberate the mind. But we can mix up wise effort with unskillful kinds of striving. This talk is about discerning wise from unwise effort.
Insight Meditation Society - Forest Refuge January 2013 at IMS - Forest Refuge

2013-01-25 Concentration And Insight Together As One Path of Practice 64:10
Richard Shankman
Insight Meditation Society - Retreat Center Steadying the Mind: Opening to Insight

2013-01-25 Morning Instructions 60:16
Richard Shankman
Breath as the basis to opening and allowing what is here.
Insight Meditation Society - Retreat Center Steadying the Mind: Opening to Insight

2013-01-24 Why I teach Awakening Joy. 55:01
James Baraz
In the talk, I share what motivated me to teach Buddha Dharma as a path of happiness. Some of the teachings might obscure this fact through misunderstanding, as well as the underlying teachings that lead to genuine well-being.
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-01-24 It Might Of Been Otherwise 50:31
Bob Stahl
Reflection on impermanence and how to work with challenges/hindrances that come up in practice.
Insight Meditation Society - Retreat Center Steadying the Mind: Opening to Insight

2013-01-24 Morning Instructions 69:39
Richard Shankman
Insight Meditation Society - Retreat Center Steadying the Mind: Opening to Insight

2013-01-23 Dharma Talk 68:35
Doug Phillips
Cambridge Insight Meditation Center

2013-01-23 Méditation guidée sur la fugacité 13:24
Pascal Auclair
True North Insight TNI Regular Talks

2013-01-23 Instructions and Suggestions for Lying Meditation 14:00
Andrea Fella
Instructions and suggestions for exploring meditation in the lying posture. This talk was recorded by a retreatant, and the quality is variable.
Vipassana Hawai'i Mindfulness of Mind in Oahu

2013-01-22 Reliable Refuge 39:13
Howard Cohn
Mission Dharma

2013-01-22 Dependent Origination 19:25:54
Rodney Smith
Dependent Origination is the formative way that self and other arises in the world. When we look deeply at each of these twelve links we only discover emptiness and stillness. The question arises, how have we deceived ourselves to believe we and the world are formed and substantial? The answer the Buddha tells us is because we do not really look at all. We simply assume causes from previous conditions; we let our past decide the present. When we look, we see through this pretense into a world of mystery.
Seattle Insight Meditation Society

2013-01-22 Dependent Origination: Causality 60:56
Rodney Smith
Dependent Origination is the way the Buddha understood the arising of individuated forms in the world. The question D.O. attempts to answer is how the world and the sense-of-self come into existence. That is, what are the causal conditions of separation? Why do we see the world as we see it? The first two talks in this series are overviews of the sequential unfolding of D.O. and the remaining talks examine each of the twelve individual link within this chain. Conditioned causality is the fact that many conditions conspire to allow a single internal or external event to arise. Western thought usually focuses on a single cause, but with increased insight we see that causal factors are limitless. No one person or one event "made us angry," the whole universe was the reason that anger arose.
Seattle Insight Meditation Society
In collection: Dependent Origination

2013-01-21 20 Years of Dharma at Spirit Rock 54:57
Heather Sundberg
Heather's personal story of 20 years of practice at Spirit Rock, including teachings on the 4 Noble Truths, Lovingkindness and daily life practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-01-21 Emotional Intelligence (January Talk) 68:50
Amma Thanasanti
Shakti Vihara TiE at Innovation Pavilion

2013-01-20 Loving The House That Ego Built, Part 2 60:05
Howard Cohn
Spirit Rock Meditation Center

2013-01-20 Loving The House That Ego Built, Part 1 1:30:31
Howard Cohn
Spirit Rock Meditation Center

2013-01-20 Sutta Study Class: The Honeyball Sutta (part 2) 1:12:27
Guy Armstrong
MN 18
Spirit Rock Meditation Center

2013-01-20 Sutta Study Class: The Honeyball Sutta (part 1) 1:30:08
Guy Armstrong
MN 18
Spirit Rock Meditation Center

2013-01-20 Metta into the World 61:59
Donald Rothberg
Our inner practice of metta and our practice of metta in the world are interwoven as we come more and more to practice in all activities and all parts of our lives. We explore this interconnection in terms of metta as a formal practice, challenges in metta and ways of bringing metta into the world.
Spirit Rock Meditation Center Metta Retreat

2013-01-20 7 Factors of Awakening 46:54
Eugene Cash
San Francisco Insight Meditation Community

2013-01-20 Training the Mind in Non-Attachment 57:12
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2013-01-20 Closing with Dharma Songs 20:57
La Sarmiento
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-19 Encountering the Shadow Deities 62:57
Tara Brach
When we forget who we are, we are living in a trance that is characterized by suffering. This talk explores the genesis of this trance, and the transformation that is possible as we bring forgiveness and mindful presence to the afflictive emotions that naturally arise.
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-19 Metta For All Beings 64:57
Heather Sundberg
Through the story of the Buddha and the mad elephant, traditional and creative techniques and inspirational and real life examples, the talk takes us on a journey of metta for all beings.
Spirit Rock Meditation Center Metta Retreat

2013-01-18 Introduction To Mindfulness Retreat 1:10:11
Mark Coleman
An orientation to mindfulness and loving kindness retreat
Insight Meditation Society - Retreat Center Living a Mindful and Compassionate Life: Insight and Metta Weekend

2013-01-18 Reflections on Faith 48:43
Winnie Nazarko
Faith is a loaded word for many Westerners, yet it is a key quality in Buddhist practice. This talk clarifies what faith (saddha) isn't, and what it is, as part of the eight fold path
Insight Meditation Society - Forest Refuge January 2013 at IMS - Forest Refuge

2013-01-18 The Heart-fulness of Forgiveness 65:16
Larry Yang
Spirit Rock Meditation Center Metta Retreat

2013-01-18 Guided Metta Meditation 38:21
La Sarmiento
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-18 Walking Meditation Instruction 7:48
La Sarmiento
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-18 Mindfulness Meditation 26:45
Tara Brach
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-17 The Power of Generosity 56:47
James Baraz
James is joined by Phil Catalfo, who runs the Berkeley Neighborhood Food Project, for a rich discussion about the power of generosity. Giving not only benefits the recipient but the giver as well. While BNFP alleviates the suffering of those who are “food insecure;” it also alleviates the suffering of the donors by providing them a means to process their feelings, thoughts, and memories about food, hunger, abundance, guilt, and so on. Participants report a vastly expanded sense of themselves and become profoundly grateful for the opportunity to experience that. They see that “everybody wins” is an actual option in this world.
BNFP Website

Insight Meditation Community of Berkeley IMCB Regular Talks

2013-01-17 The Three Refuges 15:06
La Sarmiento
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-17 De-mystifying Metta 65:09
Heather Martin
What Metta isn't and what it really can be, in its many degrees of juice.
Spirit Rock Meditation Center Metta Retreat

2013-01-17 Campassion: Guided Meditation 38:41
Larry Yang
Spirit Rock Meditation Center Metta Retreat

2013-01-16 Stepping Out of the Cave 1:15:58
Tara Brach
If we are suffering it is because we are believing something that is not true. This talk explores the genesis of our core beliefs and the investigation, mindfulness and compassion that can release their grip.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-01-16 En route vers la 3e noble vérité 49:07
Pascal Auclair
True North Insight TNI Regular Talks

2013-01-16 In the beginning was the human condition, the Buddha’s new way to work with it 45:32
Winton Higgins
Wellington Insight Meditation Community Secular Buddhism
Attached Files:
  • Making the most of the human condition by Winton Higgens (PDF)

2013-01-16 Updating the practice on the basis of the first principles 42:01
Winton Higgins
Wellington Insight Meditation Community Secular Buddhism
Attached Files:
  • Making the most of the human condition by Winton Higgens (PDF)

2013-01-16 Tradition and culture 40:03
Winton Higgins
Wellington Insight Meditation Community Secular Buddhism
Attached Files:
  • Making the most of the human condition by Winton Higgens (PDF)

2013-01-16 Ask not whether it’s true but whether it works 35:05
Winton Higgins
Wellington Insight Meditation Community Secular Buddhism
Attached Files:
  • Making the most of the human condition by Winton Higgens (PDF)

2013-01-16 Eight fold path & American dream 1:27:08
Amma Thanasanti
Shakti Vihara

2013-01-16 Ten subjects 31:26
Amma Thanasanti
Shakti Vihara

2013-01-16 Ten subjects - Q&A 30:54
Amma Thanasanti
Shakti Vihara

2013-01-16 Reflections on Hindrances and Aggregates 33:31
Amma Thanasanti
Shakti Vihara

2013-01-16 Reflections on Hindrances and Aggregates - Q&A 32:48
Amma Thanasanti
Shakti Vihara

2013-01-15 The Unfolding of Metta Practice 56:31
Donald Rothberg
Weaving in the views and voice of Dr. Martin Luther King Jr. on his birthday with the teachings of the Buddha on metta, and with observations of how metta practice develops, we explore the spirit of metta practice and themes of living from the awakened heart; developing concentration, purifying and eventually unifying mind, heart and body and opening to our radiant depths, we bring metta to the world.
Spirit Rock Meditation Center Metta Retreat

2013-01-15 The Miracle of the Present Moment 39:17
Howard Cohn
Mission Dharma

2013-01-14 Mindfulness of the Body 62:26
Sally Armstrong
Body as practice, refuge and teacher.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-01-14 Dependent Origination - Week 1- Talk 52:43
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dependent Origination

2013-01-13 The Buddha's Path 56:57
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2013-01-13 The Buddha's Path:Dharma Talk 34:24
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2013-01-12 You are the Nameless and the Formless 62:12
Howard Cohn
Spirit Rock Meditation Center Essential Dharma

2013-01-11 Managing the Unmanageable, Part B 42:41
Kevin Griffin
Spirit Rock Meditation Center

2013-01-11 Managing the Unmanageable, Part A 61:01
Kevin Griffin
Spirit Rock Meditation Center

2013-01-11 The Power of Compassion 53:11
Mark Coleman
Through practice, the heart flowers by integrating mindfulness and metta (loving kindness) and through turning toward our suffering with kind attention and loving acceptance.
Spirit Rock Meditation Center Essential Dharma

2013-01-10 In The Footsteps of The Buddha 62:26
Howard Cohn
Spirit Rock Meditation Center Essential Dharma

2013-01-10 Shifting perspectives 47:46
James Baraz
When life is difficult or frustrating the teachings advise us to practice equanimity. One simple but potent way to do that is to take a step back and hold things with a wider perspective. We'll be exploring different practices that incline towards equanimity through this method.
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-01-09 The Liberating Power or Mindfulness 54:17
Mark Coleman
What is mindfulness? How does it function and most importantly how does it allow us to be present to our experience and bring about a spacious, non-reactive response to the moment, that facilitates freedom.
Spirit Rock Meditation Center Essential Dharma

2013-01-09 The Barriers to Loving Presence 1:15:18
Tara Brach
You might reflect on someone important to you, and ask: "What is between me and loving fully?" Notice what happens. This talk explores the ways we create separations from others, and the power of inquiry and presence to awaken an unconditionally loving heart.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-01-09 Aligning Our Thoughts with the Path 25:09
Ayya Anandabodhi
Aloka Vihara Forest Monastery (Hartford Street Zen Center)

2013-01-09 Pas moi, pas mien 1:10:13
Pascal Auclair
True North Insight TNI Regular Talks

2013-01-09 Four Foundations of Mindfulness IX: Fourth Foundation III 56:21
Donald Rothberg
We continue to explore the Fourth Foundation, particularly through the frameworks of the Five Hindrances and The Four Noble Truths.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-01-08 The Four Attachments 37:22
Arinna Weisman
Spirit Rock Meditation Center Essential Dharma: Core Buddhist Teachings, Part 2

2013-01-08 The IP Happiness 46:05
Amma Thanasanti
Shakti Vihara TiE at Innovation Pavilion

2013-01-08 Fundamentals of the Dharma: Embodied Action 45:09
Rodney Smith
Insights remain a dormant potential but not a formative actuality until they are put into action. Action validates the insight and establishes our intention to move in line with its truth. Action overcomes doubt and aligns our cognitive system with our spiritual transformation. It is the essential component for moving our spiritual journey forward. Too often our insights get lost within our conditioned habits and are never brought into the light of day, and therefore never fully position our mental and physical systems to the Dharma.
Seattle Insight Meditation Society
In collection: Fundamentals of the Dharma

2013-01-07 What Is Intention 53:09
Mark Coleman
What is it's place in our lives. How do we cultivate it and what hinders clarity of intention.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-01-06 The Truth 39:44
Eugene Cash
San Francisco Insight Meditation Community

2013-01-06 S.O.S. - Sitting on Sunday: Jan 6, 2013 1:30:40
Gina Sharpe
These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
New York Insight Meditation Center NYI Regular Talks

2013-01-05 Morning Reflections 16:24
Greg Scharf
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2013-01-05 Highest Happiness 31:59
Amma Thanasanti
Shakti Vihara

2013-01-04 The Great Heart Of Life 60:35
Yanai Postelnik
Our human heart has a great capacity to deepen in kindness and understanding - and we can learn to trust this even in the face of danger and suffering
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2013-01-04 Morning Reflections and Instructions -Day 7 55:14
Catherine McGee
Resting in the naturalness of the knowing mind
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2013-01-03 Embracing Change 52:20
James Baraz
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-01-03 Factors of Awakening - Equanimity 57:19
Sharda Rogell
Equanimity is both our practice and the goal of the teaching. We start where we3 are with an attitude of welcoming all things.
Spirit Rock Meditation Center New Year's Retreat

2013-01-03 Morning Instructions - emotions and mindstates 55:34
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2013-01-02 Compost and Fertile Ground 39:16
Ayya Santacitta
Insight Retreat Center :  New Year's Retreat

2013-01-02 Factors of Awakening - Concentration 59:02
Adrianne Ross
Developing wise concentration leading to liberating wisdom.
Spirit Rock Meditation Center New Year's Retreat

2013-01-02 Finding True Refuge 1:31:30
Tara Brach
This talk explores the three classic gateways to peace and freedom and includes a living ritual that invites us to bring a conscious, sincere dedication to our awakening on the spiritual path.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-01-02 Metta Meditation 39:36
Yanai Postelnik
Offering Loving Kindness to the neutral person and to oneself.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2013-01-01 A New Year's Day of Practice: Talk and Guided Visualization 31:07
Donald Rothberg
For "A New Year's Day of Practice: Resting and Re-Visioning," this talk in the afternoon pointed to ways that our practice can work with the three aspects of time: with training in present-centeredness, with studying and eventually letting go of the negative patterns from the past, and with aspiring in the future (in this New Year) to develop in ways that are helpful for both the personal and universal dimensions of awakening. A guided visualization helps us particularly with letting go and being in touch with what calls us from our depths for the next period of time.
Spirit Rock Meditation Center

2013-01-01 The Way Things Are 59:02
Yanai Postelnik
Seeing the way things are subject to change, unable to give lasting satisfaction, and empty of inherent separate self, offers a gateway to transformation.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2013-01-01 Factors or Awakening - Tranquility 55:09
Gil Fronsdal
Spirit Rock Meditation Center New Year's Retreat

2013-01-01 Importance of Resolution plus 45:47
Bhante Bodhidhamma
date estimated
Satipanya Retreat Centre

2013-01-01 Transcendence, Connection to the Timeless, and New Year's Intentions 42:28
Howard Cohn
Mission Dharma

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