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Dharma Talks
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2024-05-11 Metta talk 13:25
Ayya Khemakā
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Insight Meditation Society - Retreat Center :  Monastic Retreat

2024-04-28 Two Metta 'Chants 10:27
Greg Scharf, Roxanne Dault
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Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-28 Radiating Mettā - Instructions & Guided Meditation 37:32
Jaya Rudgard
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Gaia House :  Mettā in Motion - Insight Meditation & Qigong

2024-04-27 Talk - Mettā in Motion - a Moveable Feast 42:35
River Wolton
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Gaia House :  Mettā in Motion - Insight Meditation & Qigong

2024-04-25 Guided Metta Meditation 44:02
Greg Scharf
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Radiating metta to all beings
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2024-04-23 The Four Brahma Viharas 34:31
Ayya Anandabodhi
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A guided meditation touching into each of the Brahma Viharas - the Divine Abodes~ metta - kindness karuna - compassion mudita - appreciative joy upekkha - equanimity
Cloud Mountain Retreat Center :  Loving and Letting Go

2024-04-21 Week 2 - Using Mettā to Cultivate Samadhi, Exploring Helpful Effort. 1:31:52
Sari Markkanen
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Welcome and Introduction to the Session; Settling Meditation, Teachings, Guided Meditation.
Gaia House :  Skill in Calm and Happiness - A Short Introduction to Samadhi Practice (online series)

2024-04-15 Guided metta from benefactor 58:04
Bonnie Duran
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This is the John Makransky - Tibetan metta practice of receiving metta from a benefactor
Insight Meditation Society - Retreat Center :  Lovingkindness/Metta Retreat as Ceremony

2024-04-14 Metta meditation: why and how 44:55
Bonnie Duran
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This talk reviewed the Karaniya sutta about why and how we do metta
Insight Meditation Society - Retreat Center :  Lovingkindness/Metta Retreat as Ceremony

2024-04-04 Morning Day 3: Guided Meditation - Breath and Metta in 4 Quarters 48:15
Ayya Santussika
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Barre Center for Buddhist Studies :  Dispelling Delusion: Exploring the Vipallāsas Through Early Buddhist Poetry

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