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Dharma Talks
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2013-05-29 The Foundations of Mindfulness: Why we Practice 51:05
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2013-05-28 The Four Foundations of Mindfulness 37:53
Howard Cohn
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Mission Dharma

2013-05-27 Mindfulness Of The Body - The Four Elements 53:58
Greg Scharf
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An introduction to the Satipatthana Sutta followed by an investigation of mindfulness of the body with a fixed focus on the four elements
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-25 A Heart as Wide as the World - The Practice of Metta and its Relationship to Mindfulness 33:54
Mark Coleman
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Spirit Rock Meditation Center

2013-05-23 Retreat - Mindfulness of the Body 60:46
Bob Stahl
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Insight Santa Cruz

2013-05-22 Four Foundations of Mindfulness 20:28
Mary Grace Orr
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Insight Santa Cruz

2013-05-20 An Introduction to Awakening in the Body 24:08
Phillip Moffitt
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Exploration of mindfulness of the body. The Buddha's First Foundation of satipatthana offers many opportunities for insight. As the Buddha said, if we master the body (in meditation) we can master the mind!
Spirit Rock Meditation Center :  Awakening in the Body Retreat

2013-05-18 Equanimity – Introduction to Equanimity Meditation 22:52
Lila Kate Wheeler
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Equanimity relinquishes the subtle attachment in the other Brahma Viharas. It is the culminating divine abode. Equanimity as an aspect of mindfulness and consciousness.
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Birth & Death 64:09
Eugene Cash
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Marana Sati, Mindfulness of life and death, is an inherent aspect of Buddhist teachings and practice. Both life and death are doorways to awakening.
Spirit Rock Meditation Center :  Aging as Spiritual Opportunity: A retreat for those 55 and older

2013-05-17 Introduction to Loving kindness Meditation with Benefactors 2:38
Sharda Rogell
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Recognition of the wholesome states of mind is important in their cultivation. Mindfulness of the body is encouraged as a support.
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

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