This talk explores how the qualities of Mindfulness & Kindness are essential ingredients for meeting experience with wisdom, clarity & love...that allows us to hold ourselves, and difficult times with greater ease and compassion.
Equanimity is the mindful presence that neither grasps nor resists experience and is the ground for unconditional love and wise action. Arinna shares a variety of moving stories of deep equanimity and reflects on the position of equanimity as last in several important Buddhist lists. Concludes with a brief Q&A session.
