These recordings are part of a ten month course entitled Living Fearlessly with Change - Exploring Ageing, Illness and Death Through Buddhist Practice and Service.
Contacting our tenderness, through some sweet little stories, and then allowing that heart quality to expand everywhere, in all directions excluding nothing and no being at all.
A guided session. We can forget that there's a whole range of qualities of friendliness that are non-doing or passive. Listening, caring, empathizing, respecting, allowing, appreciating, honoring and more.
A guided meditation exploring experience increasingly without a sense of self, through mindfulness of the five "aggregates" (khandhas or skandhas): form, feeling-tone, perception, thoughts and emotions (and other "mental formations), and consciousness.
