2021-12-07 Guided Meditation -- Seeing the body freshly 42:26
Kim Allen	Download Listen
Insight Santa Cruz

2021-12-06 Guided Metta Meditation 26:39
Zohar Lavie	Download Listen
Gaia House :  A Path of Wisdom and Love

2021-12-04 Connection, Compassion & Blessings 28:05
Ayya Santacitta	Download Listen
Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 The Four Elements & Non Separation 37:12
Ayya Santacitta	Download Listen
Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 We are Not Separate 29:18
Ayya Santacitta	Download Listen
Talk & Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-11-30 Guided Meditation: Anchoring Attention and Settling (Retreat at Spirit Rock) 1:13:47
Oren Jay Sofer	Download Listen
Morning instructions of Day 1 offering an overview of how and why to use an anchor to support settling and collecting
Spirit Rock Meditation Center :  Concentration and Insight

2021-11-29 Week 7, Part 2 31:42
Juha Penttilä	Download Listen
Guided Meditation
Gaia House :  Exploring Anatta (online series)

2021-11-28 Impermanence ~ Allowing Ourselves to be Changed by that Truth 21:51
Ayya Santacitta	Download Listen
Talk & Guided Meditation | Tilorien Monastery
Aloka Vihara Forest Monastery

2021-11-26 Guided meditation – Breathing regulates body and mind 45:12
Ajahn Sucitto	Download Listen
Aspects of energy can be steadied through sustaining awareness over the entire process of an exhalation, until the inhalation begins. Help breathing to regulate your energy. Energy will regulate your mind, quiet it, steady it, compose it, and over time it will consolidate into a steady quiet form.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-25 Guided meditation - Gladdening the heart 38:37
Ajahn Sucitto	Download Listen
Tuning into where gladness is can be approached from different ways. One can recollect people or events that are gladdening, or one can tune into the energy of gladness that is felt in the body. Linger in its effects, the brightening, lifting quality that is agreeable.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-24 Gratitude: Entering Sacred Relationship 52:25
Tara Brach	Download Listen
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group. The audio includes a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya (from the archives).
Insight Meditation Community of Washington DC

2021-11-24 Guided meditation – The craft of meditation 29:04
Ajahn Sucitto	Download Listen
Settling into direct experience, finding a stable place within the constant tidal wave of phenomena arising. Disengaging, carefully attending. It’s a craft, feeling out how this form is best sustained, smoothed out, appreciated, lingered in. This is the craft of meditation.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-23 Guided meditation - Breathing whole body 16:43
Ajahn Sucitto	Download Listen
Establishing a firm foundation and upright posture, breathing in, breathing out. Let the exhalation drain the tired, stressed energy; let the inhalation refresh embodied energy. Put attention where it needs to go to facilitate breathing in and out through the whole body.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-23 The Interplay Between Samatha and Vipassana 47:28
Kittisaro	Download Listen
Calm and Insight; contemplating supports for samadhi (unification of heart). Vitakka (directed thought), vicara (exploring, receptive attention), piti (joy), sukha (ease). Guided Meditation through 16 steps of Anapanasati Sutta.
Spirit Rock Meditation Center :  Journey into Refuge, Presence, and Love

2021-11-22 Week 6, Part 2 30:16
Juha Penttilä	Download Listen
A Guided Meditation, and Teachings
Gaia House :  Exploring Anatta (online series)

2021-11-22 Guided meditation - Receiving the gift 44:35
Ajahn Sucitto	Download Listen
Tuning in to ground, space and breathing, send messages of safety and comfort, stillness and ease to your internal environment. What your citta lingers on becomes the dominant theme. This is why it’s possible to experience happiness in this crazy world. Receive the gift of abiding in the simplicity of the given.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-21 The Seven Factors of Enlightenment - Equanimity 2:34:24
Marcia Rose	Download Listen
Mini-Retreat including Dhamma Talks, Guided Meditations, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-11-20 Teachings; Guided Contemplative Meditation; Introduction to Practicing Insight Dialogue with the Guideline 'Open'. 40:25
Gregory Kramer	Download Listen
Gaia House :  Three Doorways to the Sensible and the Sacred

2021-11-19 Joyful meditation on spiritual friendship, Dhamma talk 69:13
Bhante Sujato	Download Listen
Joyful meditation on spiritual friendship guided by Bhante Akāliko (during which internet connection was temporarily lost). Dhamma talk by Bhante Sujato: how to kiss "Saṃsāra" goodbye?
Lokanta Vihara

2021-11-19 Teachings; Guided Contemplative Meditation; Introduction to Practicing Insight Dialogue with the 'Relax' Guideline; Further Teachings. 33:37
Gregory Kramer	Download Listen
Gaia House :  Three Doorways to the Sensible and the Sacred

2021-11-19 Opening Session - Teachings; Guided Contemplative Meditation; Introduction to using the Guideline of 'Pause' within Insight Dialogue Practice. 43:23
Gregory Kramer	Download Listen
Gaia House :  Three Doorways to the Sensible and the Sacred

2021-11-18 Wise View p2 16:48
Jill Shepherd	Download Listen
A short talk looking at how views are formed, starting with contact at the sense doors, moving into perceptions and mental formations. Includes a brief guided meditation exploring seeing.
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-11-18 Guided Brahma Vihara Meditation 27:43
Caroline Jones	Download Listen
Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)
Insight Meditation Society - Forest Refuge :  November 2021

2021-11-15 Introduction and Guided Meditation: Equanimity 47:26
Susie Harrington	Download Listen
Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat

2021-11-14 Curiousity 1:12:02
Leela Sarti	Download Listen
Day 3, Part 3: Guided Meditation, Introduction to Inquiry, Closing Teachings
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-11-14 Curiousity 43:05
Leela Sarti	Download Listen
Day 3, Part 1: Teachings, Guided Meditation
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-11-14 The Seven Factors of Enlightenment - Concentration 2:33:58
Marcia Rose	Download Listen
Mini-Retreat including Dhamma Talks, Guided Meditations, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-11-13 Guided Meditation; Unentangled Knowing 52:32
Susie Harrington	Download Listen
Recommended for times when the mind is settled and willing to explore the subtler process of mind.
Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat

2021-11-12 Guided meditation, Dhamma talk on desire and contentment 1:25:38
Bhante Sujato	Download Listen
Meditation guided by Bhante Sujato. Dhamma talk by Bhante Sujato on desire and contentment, the four Noble Truths, and how meditation can lead to deeper contentment.
Lokanta Vihara

2021-11-11 Guided Compassion Meditation 42:56
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2021

2021-11-08 Introduction to Compassion And A Guided Meditation 57:57
Greg Scharf	Download Listen
A short introduction to compassion as a Brahma Vihara, followed by a guided meditation - Receiving compassion from benefactors and dear friends.
Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat

2021-11-07 The Seven Factors of Enlightenment - Tranquility 2:32:19
Marcia Rose	Download Listen
Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-11-07 Guided Meditation on Anatta 55:39
Devon Hase	Download Listen
Brief overview of insight practice looking through the lens of not-self. Includes investigation of body sensations, emotions, and seeing meditation, using the Anatta-Lakkhana Sutta.
Spirit Rock Meditation Center :  Settling, Seeing, and Luminous Awareness

2021-11-05 Guided meditation on letting go, Dhamma talk about sisters 1:40:44
Bhante Sujato, Bhante Akāliko	Download Listen
Meditation on letting go guided by Bhante Akāliko. Dhamma talk by Bhante Sujato about sisters: Mahāpajāpati and Māyā – the Buddha's mother and aunt/stepmother. Bhaddā as the first nun.
Lokanta Vihara

2021-11-04 Loving Kindness For Ourselves And Others 52:23
Brian Lesage	Download Listen
This talk includes a guided meditation
Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat

2021-11-04 Guided metta meditation 35:31
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2021

2021-11-02 Guided Meditation - Steadying the Mind and Seeing Change 43:53
Kim Allen	Download Listen
Very light guidance, 45 min, simple samatha and anicca.
Insight Santa Cruz

2021-11-01 Week 3, Part 2 30:17
Juha Penttilä	Download Listen
Seeing Experience as Process - a Guided Meditation
Gaia House :  Exploring Anatta (online series)

2021-10-26 Guided Metta (Lovingkindness) Meditation 31:26
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2021-10-25 Week 2, Part 2 27:09
Juha Penttilä	Download Listen
Letting Go of Identification - a Guided Meditation
Gaia House :  Exploring Anatta (online series)

2021-10-25 Guided Metta Meditation 29:32
Mark Coleman	Download Listen
Spirit Rock Meditation Center :  Natural Radiance: The Freedom of Awareness

2021-10-25 Guided Metta (Lovingkindness) Meditation 29:56
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2021-10-24 The Seven Factors of Enlightenment - Energy 2:26:39
Marcia Rose	Download Listen
Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-10-23 Instructions and Guided Meditation 62:24
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2021-10-22 Guided Meditation; Practicing Outside of Retreat 53:04
Ajahn Jutindharo	Download Listen
This recording also includes Laura Bridgman
Gaia House

2021-10-20 Guided meditation - Troughs, peaks and open stability 53:30
Ajahn Sucitto	Download Listen
In meditation, one might recognize troughs and peaks with regard to feeling. The idea is to smooth these out so we understand what touches us and how we react. Body and mind work together to create a stable, open presence so we don’t get swept away. Widening, opening, receiving activated energies but not the stories. This is the way you can level out the peaks and troughs.
Cittaviveka :  Cittaviveka 2021 Rains Retreat - Closing Group Practice

2021-10-18 Week1, Part 1 60:40
Juha Penttilä	Download Listen
Introduction to the Course, and Guided Meditation
Gaia House :  Exploring Anatta (online series)

2021-10-17 The Seven Factors of Enlightenment - Investigation 2:34:55
Marcia Rose	Download Listen
Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-10-14 Mindfulness with Breathing: Observing the Long & Short Breaths 0:00
Shaila Catherine	(Recording not available)
In this guided meditation, Shaila Catherine leads you through the first step of Anapanasati, also known as mindfulness with breathing. This first step is a great way to settle yourself during a meditation session, or out in the world.
Insight Meditation South Bay - Silicon Valley

2021-10-11 Climate Change & The Dharma 62:10
Brian Lesage, Molly McCormick	Download Listen
The first 30 minutes is a talk given by Molly McCormick and the second 30 minutes is a guided meditation accompanying Molly's talk given by Brian Lesage
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks