Donate  |   Contact

Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Dharma Talks
2014-08-12 What Is Essential? 51:37
Sky Dawson
Looking at right view, which is essentially understanding the truths of existence upon which our lives revolve.
Insight Meditation Society - Forest Refuge August 2014 at IMS - Forest Refuge

2014-08-11 Poetry in Dharma 1:10:45
Jack Kornfield
An evening of poetry with Jack Kornfield & Allison Luterman
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-08-11 I Give You My Bread 24:26
Ayya Medhanandi
There is no final cure for the body, but the mind can be freed. No matter how much craving, anger, sorrow, fear or obsessive negative thoughts keep storming the mind, don’t let discouragement become another hindrance. Every new moment is a chance to see these hindrances for what they are with pure awareness itself. Patient, courageous and wise, we are ready to receive the gift of ‘bread’ and to win back the boundaries of our hearts.
Satipanna Insight Meditation (SIMT)

2014-08-11 Khandas for practice 36:17
Amma Thanasanti
Shakti Vihara

2014-08-10 Be the First to Forgive 27:36
Ayya Medhanandi
Our greatest life journey takes us inward through the Dhamma MRI of mindful, radical investigation. At last, we learn to see clearly - with true discernment. We see the root causes of our suffering, disentangling the web of delusion and despair to take up our spiritual compass. As the heart opens, we teach ourselves to forgive, sure-footed and courageous, ascending to realize the heart’s true deliverance.
Satipanna Insight Meditation (SIMT)

2014-08-10 Last morning's remarks, guided meditation, Q&A 63:56
Pascal Auclair
True North Insight Coming Back to our Senses

2014-08-10 Closing Sit, Q's & A's. Teacher Comments, Sharing of Merit. 1:26:43
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-09 A Lifestyle Of Awareness - 5 Spiritual Faculities 66:24
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-09 Second talk of August retreat 59:08
Pascal Auclair
True North Insight Coming Back to our Senses

2014-08-09 Taking the Practice Home 1:26:22
Deborah Ratner Helzer
30 minute meditation followed by Q&A
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-09 Level 3 - Mind Objects and standing (Part 1b) 30:25
Amma Thanasanti
Shakti Vihara Class on Three Levels of Meditation

2014-08-09 Thoughts on practice, instructions, second morning 48:46
Pascal Auclair
True North Insight Coming Back to our Senses

2014-08-09 Reflection: Two dimensions of attentional training. Some similes" 21:17
Akincano Marc Weber
Descriptions: Temporal continuity and spatial stability as the two ways of practicing attentional focus across Buddhist Traditions. Four commentarial similes for mindfulness of breathing.
Insight Meditation Society - Forest Refuge August 2014 at IMS - Forest Refuge

2014-08-09 Morning Instruction and Q&A 61:05
Mark Nunberg
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-09 Level 3 - Working w/ Mental Formations Overview (Part 1a) 3:24
Amma Thanasanti
Shakti Vihara Class on Three Levels of Meditation

2014-08-08 Feeling Feelings, Dharma Talk 64:21
Kevin Griffin
Spirit Rock Meditation Center

2014-08-08 Feeling Feelings, Guided Meditation 49:41
Kevin Griffin
Spirit Rock Meditation Center

2014-08-08 Guided meditation: Lovingkindness 40:54
Pascal Auclair
True North Insight Coming Back to our Senses

2014-08-08 Opening to Everything including Environmental Crisis 58:42
Debra Chamberlin-Taylor
Teachings and stories about the possibility of opening and growing in the face of challenge. Specific suggestions about using the environmental crisis as Dharma Gate.
Spirit Rock Meditation Center Young Adults Retreat

2014-08-08 The Five cling Aggrates 62:21
Mark Nunberg
Deconstructing experience reveals the experience of clinging and the way of release.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-08 Meditation: Methods – Techniques – Attitudes 66:38
Akincano Marc Weber
Bhāvana is more than technique. Myths and misconceptions around methods. Understanding personal temperament in our choice of method.
Insight Meditation Society - Forest Refuge August 2014 at IMS - Forest Refuge

2014-08-08 What is the Quiet Mind? 58:04
Pascal Auclair
True North Insight Coming Back to our Senses

2014-08-08 Guided Brahma Vihara Meditation 45:46
Deborah Ratner Helzer
Loving kindness with equanimity and compassion
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-08 Thoughts on practice, instructions, first morning 63:01
Pascal Auclair
True North Insight Coming Back to our Senses

2014-08-08 Morning Instructions 41:15
Deborah Ratner Helzer
Practicing for insight
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-07 Bedtime Stories 9:02
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-07 The Five Spiritual Faculties 49:45
Oren Jay Sofer
How the innate supports for practice function and are developed on the path.
Spirit Rock Meditation Center Young Adults Retreat

2014-08-07 Insight: The Three Characteristics 64:37
Deborah Ratner Helzer
How do we become aware of impermanence, unsatisfactoriness and emptiness in our practice.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-07 Reflection: Six forms of Contemplation of Body (kāyanānupassanā)" 24:40
Akincano Marc Weber
Brief overview of the 6 satipatthana sections on contemplation of the body
Insight Meditation Society - Forest Refuge August 2014 at IMS - Forest Refuge

2014-08-07 Morning Instruction and Q&A 62:09
Mark Nunberg
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-06 The Protective Power Of Metta For the Military 14:41
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-06 Metta, Wisdom and Mindfulness 60:51
Mark Nunberg
Loving kindness is an important support for the work of wisdom and mindfulness
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-06 Part 2: Trusting Your Basic Goodness 1:22:31
Tara Brach
This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, dissolving the resistance to direct embodied presence, and discovering the space and tenderness - the formless dimension - that is indivisible and whole.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2014-08-06 After Things Fall Apart 61:32
Pamela Weiss
San Francisco Insight Meditation Community

2014-08-06 Faith in Times of Challenge 53:46
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-08-06 Meditation Instructions 58:26
Steve Armstrong
Working with torments and attitudes in practice
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-05 Practical Application Of Mindfulness Awareness While Flying 9:58
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-05 Three Trainings 57:09
Tempel Smith
The Buddhist path is comprised of three trainings: Sila (Ethical Conduct), Samadhi (Concentration), and Panna (Wisdom). Threse three trainings guide us to peace and freedom.
Spirit Rock Meditation Center Young Adults Retreat

2014-08-05 Working to Be Free Of The Tormented Mind 53:18
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-05 Freedom 40:27
Howard Cohn
Mission Dharma

2014-08-05 The Seven Factors of Awakening 63:30
John Peacock
Gaia House Mindfulness and Awakening

2014-08-05 Guided Metta Meditation with Equanimity Practice 45:19
Deborah Ratner Helzer
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-05 Morning Instructions 58:01
Deborah Ratner Helzer
Skillful effort and continuity of awareness
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-04 Evening Reflections On The Day's Practice 9:55
Deborah Ratner Helzer
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-04 Opening The door To Insight 57:44
Deborah Ratner Helzer
What is mindfulness? What is concentration? How do they work together with wise effort.
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-04 Mindfulness and Compassion 47:58
Jenny Wilks
Mindfulness is not only for ones own benefit, but is also practiced externally, to cultivate compassion for others.
Gaia House Mindfulness and Awakening

2014-08-04 Morning Instructions and Q&A 62:10
Mark Nunberg
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-03 Bedtime Story - Right Effort or Please Try Harder 8:04
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-03 Understanding right Effort 61:27
Mark Nunberg
A look at the underlying causes for the arising of Right Effort
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-03 The Self 64:42
John Peacock
Gaia House Mindfulness and Awakening

2014-08-03 Guided Metta Meditation 46:18
Deborah Ratner Helzer
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-03 Morning Instructions 62:13
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-02 Day's Reflection on Benefit Of Practice 8:26
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-02 Skillful Views To Support Practice 58:37
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-02 Orientations - Satipaṭṭhāna as a map of experience. 53:32
Akincano Marc Weber
Four channels: a glimpse of the Satipatthana teachings for a change not as meditation exercises but as a model of human experience.
Insight Meditation Society - Forest Refuge August 2014 at IMS - Forest Refuge

2014-08-02 Question and Answer Session 62:30
John Peacock
this talk also includes Jenny Wilks
Gaia House Mindfulness and Awakening

2014-08-02 Level 2 - Neutral Feeling (Part 2) 42:00
Amma Thanasanti
Shakti Vihara Class on Three Levels of Meditation

2014-08-02 Family Retreat Talk; Equanimity 30:19
Ajahn Pasanno
Spirit Rock Meditation Center Family Retreat

2014-08-02 Morning Instructions and Q&A 59:06
Mark Nunberg
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-01 Opening Talk: Retreat format, refuges and precepts 49:54
Steve Armstrong
Insight Meditation Society - Retreat Center Awareness with Wisdom: Insight Meditation Retreat

2014-08-01 Comments on a Statement by Mae Chee Kaew 45:05
Bhante Bodhidhamma
date estimated
Satipanya Retreat Centre

2014-08-01 Why Practice Mindfulness? 33:12
John Peacock
Please note that this talk is unfortunately cuts out after 30 minutes, but it is still well worth listening too!
Gaia House Mindfulness and Awakening

2014-08-01 Parenting With Equanimity and Warmth 44:53
Betsy Rose
Spirit Rock Meditation Center Family Retreat

2014-07-31 Feeling Comfort in "Don't Know" 54:24
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2014-07-31 Why Mindfulness is Liberating 57:11
Jenny Wilks
Exploring how mindfulness practice can take us from stress reduction to freedom from suffering.
Gaia House Mindfulness and Awakening

2014-07-31 Family Retreat Talk; Equanimity 39:30
Gil Fronsdal
Spirit Rock Meditation Center Family Retreat

2014-07-30 Part 1: Basic Trust 1:19:05
Tara Brach
One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2014-07-30 The Seven Factors of Enlightenment and the Noble Eightfold Path. 1:26:47
Bhante Khippapanno
Insight Meditation Society - Forest Refuge July 2014 at IMS - Forest Refuge

2014-07-30 The Stories That People Will Say About Us 59:39
Sylvia Boorstein
About dying and living with grace.
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-07-29 Intention, Motivation and Purpose 37:06
Andrea Fella
This talk was given as a part of the series "Where Rubber Meets the Road: A Series on Mindful Living." When we start to meditate, we notice how much our body and mind influence each other. In the teachings of the Buddha, he highlighted a quality of mind at which this point of connection between body and mind happens. It's a factor in the mind he called "intention" or "volition." Intention or volition is a mental urge that impels us to act. Every action that we do of body, of speech, of mind, has this impulse that precedes it. With practice, it is possible to see this urge or impulse. With an intention to act comes motivation -- the reason why we are going to do something or say something. The Buddha said that this is an interesting place to pay attention to, because when we are not aware of our motivations, our habits of mind (such as greed, aversion and delusion) are choosing our motivations for us, and often those habits are not so helpful. So at this moment of choice when we have this intention to act, the motivation that accompanies that intention is what will either lead us down the path towards more struggle in our lives, or lead us down the path towards more happiness in our lives.
Insight Meditation South Bay - Silicon Valley
In collection: Where Rubber Meets the Road: A Series on Mindful Living

2014-07-29 Wise Speech and Wise Acrtion 43:25
Chas DiCapua
How these two path factors fit in with the Buddha's teaching on liberation, and how to create a wise and compassionate approach to the practing of them.
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18–32 Year Olds

2014-07-29 The Bliss of Consciousness 30:58
Howard Cohn
Mission Dharma

2014-07-29 Monthly Sitting & Inquiry - July 2014 1:19:44
Gina Sharpe
New York Insight Meditation Center NYI Regular Talks

2014-07-29 Closing Talk 44:20
JoAnna Hardy
End of retreat everything (meditation instructions that includes sensations, thoughts, clinging and impermanence.
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18–32 Year Olds

2014-07-28 Generosity of the Heart... 53:03
Mark Coleman
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-07-28 Buddhist Studies Course - The Noble Eightfold Path - Samadhi – Week 6 59:34
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Noble Eightfold Path - Part 2 - Samadhi

2014-07-28 The Five Powers 57:05
Bhante Khippapanno
Insight Meditation Society - Forest Refuge July 2014 at IMS - Forest Refuge

2014-07-28 An Awesome Book of Love 29:38
JoAnna Hardy
(afternoon Metta instructions with the intention to just receive and accept care, kindness and love from other)
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18–32 Year Olds

2014-07-28 Morning Instruction: Investigating The Present 55:05
Tempel Smith
Once we stabilize our attention within the flow of present time experiences, we can investigate certain truths such as pleasant and pain and the prevasive
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18–32 Year Olds

2014-07-27 Joy 50:07
Chas DiCapua
How joy is an integral component of clear seeing, concentration and the heart practices
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18–32 Year Olds

2014-07-27 The Five Aggregates 57:34
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2014-07-26 Right Speech 59:19
Joseph Goldstein
Spirit Rock Meditation Center July Insight Meditation Retreat

2014-07-26 Appreciation 54:53
Martine Batchelor
Exploring altruistic joy and wise speech in daily life.
Gaia House Study Retreat - A Secular Buddhist Retreat

2014-07-26 Level 2 - Guided Meditation Pleasant Feeling (Part 1b) 18:40
Amma Thanasanti
Shakti Vihara Class on Three Levels of Meditation

2014-07-26 Metta Practice - Many Beings and Self 42:22
Tempel Smith
Starting where it is easy to feel an open heart. we can spread a loving awareness to many beings, including this one being of oneself
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18–32 Year Olds

2014-07-26 It's Never Too Late 37:48
Ayya Anandabodhi
Sacramento Insight Meditation

2014-07-26 The Practice of Philosophy 67:03
Stephen Batchelor
Gaia House Study Retreat - A Secular Buddhist Retreat

2014-07-26 Mindfulness Infused: Brahmavihāras for Meditators - afternoon session 2:10:06
Akincano Marc Weber
Mindfulness has become big. In the buzz around its importance, some of its intrinsic connections to other aspects of mind are drowned out. The talk and the daylong are designed to re-contextualise the practice of mindfulness in the light of early Buddhist psychology and contemporary approaches to meditation.
New York Insight Meditation Center Being Buddha: Perfecting the Qualities of the Buddhaheart-mind

2014-07-26 Mindfulness Infused: Brahmavihāra-s for Meditators - morning session 1:24:32
Akincano Marc Weber
Mindfulness has become big. In the buzz around its importance, some of its intrinsic connections to other aspects of mind are drowned out. The talk and the daylong are designed to re-contextualise the practice of mindfulness in the light of early Buddhist psychology and contemporary approaches to meditation.
New York Insight Meditation Center Being Buddha: Perfecting the Qualities of the Buddhaheart-mind

2014-07-26 Level 2 - Power of using vedana as frame of reference (Part 1a) 15:03
Amma Thanasanti
Shakti Vihara Class on Three Levels of Meditation

2014-07-25 Equanimity 60:19
Kamala Masters
Spirit Rock Meditation Center July Insight Meditation Retreat

2014-07-25 Equanimity 52:31
Martine Batchelor
Exploring balance and stability.
Gaia House Study Retreat - A Secular Buddhist Retreat

2014-07-25 The Five Controlling Faculties. 60:18
Bhante Khippapanno
Insight Meditation Society - Forest Refuge July 2014 at IMS - Forest Refuge

2014-07-25 Mindfulness Infused: Brahmavihāra-s for Meditators 1:44:05
Akincano Marc Weber
Mindfulness has become big. In the buzz around its importance, some of its intrinsic connections to other aspects of mind are drowned out. The talk and the daylong are designed to re-contextualise the practice of mindfulness in the light of early Buddhist psychology and contemporary approaches to meditation.
New York Insight Meditation Center Being Buddha: Perfecting the Qualities of the Buddhaheart-mind

2014-07-25 4. On Revolution - IN heart and World 46:13
Martin Aylward
Moulin de Chaves Infinite Possibility

2014-07-25 Entering the Stream 60:29
Stephen Batchelor
Gaia House Study Retreat - A Secular Buddhist Retreat

2014-07-25 Mindfulness Of Pain Meditation 31:55
Tempel Smith
By intentionally moving our attention from our primary location of meditation( breath, body or sound) we can begin to explore the direct relationship between pain and our own aversion
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18–32 Year Olds

2014-07-24 Seeing Everyone as Your Benefactor 48:48
James Baraz
We learn from everyone who comes into our life--those that inspire and those who are challenging. If our intention is to wake up, then everyone can be seen as part of our process. This profoundly changes our relationship to all. Even the difficult ones are no longer the enemy.
Insight Meditation Community of Berkeley IMCB Regular Talks

2014-07-24 Zen Questioning 57:51
Martine Batchelor
Exploring sudden awakening and gradual practice.
Gaia House Study Retreat - A Secular Buddhist Retreat

2014-07-24 3. On Caring Deeply 33:40
Martin Aylward
Moulin de Chaves Infinite Possibility

Creative Commons License