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Dharma Talks
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2017-04-16 Instructions on Metta Practice & Guided Meditation 47:58
Catherine McGee
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Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-16 Guided Compassion with Equanimity Meditation 35:21
Jaya Rudgard
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Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-15 Guided Meditation 26:16
Catherine McGee
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Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-15 Guided Meditation on Compassion 44:47
Catherine McGee
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Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-15 Guided Meditation on Equanimity 10:47
Catherine McGee
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Gaia House :  Freeing Your Heart, Embracing Your Life

2017-04-15 Guided meditation - Sustaining good will 42:57
Ajahn Sucitto
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Insight Meditation Society - Retreat Center :  Holistic Awareness: Monastic Retreat

2017-04-15 Guided meditation - Sustaining good will - edited 40:02
Ajahn Sucitto
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edited to remove coughing and room noise
Insight Meditation Society - Retreat Center :  Holistic Awareness: Monastic Retreat

2017-04-11 Guided meditation: cultivation of safe embodiment 50:01
Ajahn Sucitto
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A guided meditation into the experience of being in a body that is free from fear or ill-will.
Insight Meditation Society - Retreat Center :  Holistic Awareness: Monastic Retreat

2017-04-02 Guided Meditation - Becoming a Refuge unto Yourself 48:17
Ajahn Sucitto
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We take refuge, but we also become a refuge. The degree to which we can cultivate value, precepts and restraint, we gain an increasing sense of authority to stand against the outward pull of thought and sense desire. This strength or determination can be felt in the body. Tap into the imaginal to sense its depth.
Barre Center for Buddhist Studies :  BCBS The Gradual Path: The Step-by-Step Way to Awakening

2017-04-01 Guided Meditation - If You Don’t Generate a World, Somebody Else’s Will Generate You 9:51
Ajahn Sucitto
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In meditation we practice bringing up what is pertinent, worthy of development, leading inwards. We bring things to mind that generate a locus of meaning, that generate our world. This is where we reclaim potency, value and meaning. Rather than be overwhelmed by a meaningless world we have the potential to generate a meaning world here now.
Barre Center for Buddhist Studies :  BCBS The Gradual Path: The Step-by-Step Way to Awakening

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