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Dharma Talks
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2014-06-22 Guided Meditation: Releasing and Embracing 20:35
Dana DePalma
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Meditation on releasing and embracing, including Sylvia Boorstein's mantra, "May I meet it as a friend."
Spirit Rock Meditation Center

2014-06-22 Guided Meditation: Breath at the Three Centers 43:19
Dana DePalma
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Guided meditation on sensing the breath at upper lip and tip of the nostrils, heart center and belly. A short talk on embracing and releasing follows.
Spirit Rock Meditation Center

2014-06-16 Guided Meditation: Acceptance of This Very Moment 36:48
Nikki Mirghafori
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2014-06-15 Guided Meditation 23:12
James Baraz
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Spirit Rock Meditation Center

2014-06-05 Moving Into Meditation: Week 4 1:54:42
Anne Cushman
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Spirit Rock Meditation Center :  Moving Into Meditation

2014-05-27 The synergy of meditation, wisdom and relationship 16:25
Gregory Kramer
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Insight Dialogue Community (Lake Doniphan) :  Insight Dialogue Retreat

2014-05-27 Vipassana Instructions 7:50
Jesse Maceo Vega-Frey
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Guided meditation instructions encouraging a balance of energy and relaxation as well as investigation and kindness.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2014-05-17 Authentic Relationship 40:25
Thanissara
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Wisdom informs compassion. Meditation on benevolence and loving kindness
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2014-05-16 Additional Meditation Instructions 1:16:00
Sayadaw Vivekananda
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Details meditation instructions regarding sitting and walking pratice, interviews and attitudes to practice.
Insight Meditation Society - Forest Refuge :  May 15 - June 30, 2014 at IMS - Forest Refuge

2014-05-15 Moving Into Meditation: Week 1 1:57:19
Anne Cushman
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Spirit Rock Meditation Center :  Moving Into Meditation

2014-05-15 Crossing The flood so Hard To Cross 53:33
Sayadaw Vivekananda
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This talk outlines basic qualities required in meditation in accordance with: one always prefect in virtue, endowed with wisdom, well concentrated, one energetic and resolute - crosses the flood so hard to cross. SNI53
Insight Meditation Society - Forest Refuge :  May 15 - June 30, 2014 at IMS - Forest Refuge

2014-05-14 Guided Meditation on Recognizing the Seven Factors of Enlightenment 58:51
Ayya Anandabodhi
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Spirit Rock Meditation Center :  Monastic Retreat - Listening to Natural Law

2014-05-13 Introduction to Meditation 39:43
Thanissara
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A cultivated Mind: a cause for happiness. Samadhi - a gathered mind. Entry into the 1st foundation of mindfulness.
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat
In collection: Introduction to Meditation

2014-05-06 Guided Meditation - Emotions 41:10
Jack Kornfield
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Spirit Rock Meditation Center :  Spring Insight Meditation Retreat

2014-05-05 Embodying the Four Elements 44:02
Anne Cushman
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Exploring Earth, Water, Fire and Wind through meditation, movement and stillness -- in our bodies and the body of the Universe.
Spirit Rock Meditation Center :  Awakening in the Body

2014-05-05 All About Trying 59:09
Winnie Nazarko
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What are we actually trying to do when we practice insight meditation? What are we making? Why clearly understanding the task makes it much more possible to accomplish it. Meditation practice and tips.
Spirit Rock Meditation Center :  Spring Insight Meditation Retreat

2014-05-04 Return of the Prodigal Son (retreat talk) 1:10:30
Tara Brach
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Drawing on Henri Nouwen’s book that interprets this famous parable, this talk looks at the ways we cut off from loving awareness, and the process of homecoming. Our inquiry, reflections and a guided meditation focus on an essential and often overlooked element of transformation: our capacity to trust in love, to let love in.
Insight Meditation Community of Washington DC :  2014 IMCW Spring Retreat: Intimacy with Life

2014-05-04 Guided Meditation 27:41
Sayadaw U Tejaniya
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Insight Meditation Society - Retreat Center :  Dhamma Everywhere: Awareness with Wisdom Retreat

2014-05-03 Guided Meditation 33:43
Sayadaw U Tejaniya
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Insight Meditation Society - Retreat Center :  Dhamma Everywhere: Awareness with Wisdom Retreat

2014-05-02 Guided Meditation 23:26
Sayadaw U Tejaniya
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Insight Meditation Society - Retreat Center :  Dhamma Everywhere: Awareness with Wisdom Retreat

2014-05-01 Guided meditation 31:44
Sayadaw U Tejaniya
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Insight Meditation Society - Retreat Center :  Dhamma Everywhere: Awareness with Wisdom Retreat

2014-04-30 Enseignement et méditation partiellement guidée 57:45
Pascal Auclair
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True North Insight :  TNI Regular Talks

2014-04-29 Guided Meditation with reminders 39:16
Sayadaw U Tejaniya
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Insight Meditation Society - Retreat Center :  Dhamma Everywhere: Awareness with Wisdom Retreat

2014-04-28 Guided Meditation with reminders 32:57
Sayadaw U Tejaniya
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Insight Meditation Society - Retreat Center :  Dhamma Everywhere: Awareness with Wisdom Retreat

2014-04-27 Guided Meditation - Morning Reminders 34:00
Sayadaw U Tejaniya
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Insight Meditation Society - Retreat Center :  Dhamma Everywhere: Awareness with Wisdom Retreat

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