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Dharma Talks
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2023-01-01 Meeting Suffering with Compassion -Reflections, Instructions, and GM with Tonglen 63:04
Susie Harrington
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Meeting the suffering of the world requires both wisdom of our interconnection, and compassion and equanimity to whole heartedly embrace the complexity of the suffering we find. Introduction following from previous talk. Detailed instructions for Tonglen (practice for transforming suffering into compassion) Guided Meditation: Tonglen.
Cache Valley Sangha :  New Year's Retreat: Finding Wholeness in a Broken World

2022-12-30 Instructions and Metta Meditation 49:04
Jenny Wilks
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Gaia House :  New Year Dana Retreat

2022-12-17 Instructions and Meditation 45:01
Yanai Postelnik
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Gaia House :  Boundless Heart, Vulnerable Life

2022-12-07 Instructions & Meditation - The Five Hindrances and the Seven Factors of Awakening 57:01
Martine Batchelor
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Gaia House :  The Path of Mindfulness

2022-12-06 Instructions and Meditation - Mindfulness of Mind (cittānupassanā) 57:13
Bernat Font
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Gaia House :  The Path of Mindfulness

2022-12-05 Guided Meditation Instructions 26:18
Ajahn Amaro
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Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-05 Instructions and Meditation - Mindfulness of Feeling Tones 56:46
Martine Batchelor
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Gaia House :  The Path of Mindfulness

2022-12-04 Instructions and Meditation: fields of mindfulness, body and breath. 56:45
Bernat Font
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Gaia House :  The Path of Mindfulness

2022-11-26 Meditation and Instructions for Walking 21:13
Martine Batchelor
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Gaia House :  Creative Engagement with Strong Emotions Through the Three Characteristics

2022-11-22 Advice to the Dying: Don’t Cling to Anything 22:04
Shaila Catherine
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This guided meditation offers a comprehensive training in non-attachment and letting go. The instructions list various objects and perceptions that one might be attached to, and recommend that we train ourselves to not cling to each item. Shaila Catherine shares the advice that Venerable Sariputta offered to the lay disciple Anathapindika on his deathbed. It is essentially a reading of the discourse of Advice to Anathapindika (Middle Length Discourses 143) with some comments.
Insight Meditation South Bay - Silicon Valley

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