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Dharma Talks
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2023-08-23 Guided meditation, instructions: including everything in simplicity 36:06
Matthew Hepburn
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Final day guided, mindfulness instructions. Fourth foundation. Six sense spheres. Traces awareness. Just this.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-15 Metta Instructions and Guided Meditation: Easy Being (Retreat at Spirit Rock) 47:39
John Martin
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Spirit Rock Meditation Center :  Summer Metta Retreat

2023-08-10 Meditation instructions/sitting 49:24
Kamala Masters
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Guidance on mindfulness of intention
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-07-28 Emphasising Quality of Attention - Meditation Instructions 6 60:15
Zohar Lavie
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SanghaSeva :  Cultivating The Beautiful

2023-07-27 Wise Effort and Attending Well - Meditation Instructions 5 60:43
Nathan Glyde
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SanghaSeva :  Cultivating The Beautiful

2023-07-26 Exploring Modes of Attention - Meditation Instructions 4 59:54
Zohar Lavie
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SanghaSeva :  Cultivating The Beautiful

2023-07-25 Meeting Well, Even The Seemingly Unpleasant - Meditation Instructions 3 60:17
Nathan Glyde
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SanghaSeva :  Cultivating The Beautiful

2023-07-24 Breath Energy Tour - Meditation Instructions 2 60:23
Zohar Lavie
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SanghaSeva :  Cultivating The Beautiful

2023-07-24 Monday's Sitting Meditation with Instructions and Q/R 63:34
Roxanne Dault
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Focus: Emotions
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-23 Cultivating Pleasant Listening - Meditation Instructions 1 63:51
Nathan Glyde
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Adjusting our breathing and listening to incline towards a pleasant abiding.
SanghaSeva :  Cultivating The Beautiful

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