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Dharma Talks
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2024-09-04 Guided Meditation on Practicing with Mystery 34:13
Donald Rothberg
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This is a fairly lightly guided meditation on ways to practice with a sense of mystery, linked with the talk on this theme. After grounding in posture and intentions, basic instructions in developing stability and concentration, and then in mindfulness, are given, with later periodic suggestions on ways to practice with a sense of mystery.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-08-31 Mindfulness: the power of taking care 48:36
Pascal Auclair
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Instructions on mental noting, a guided meditation and a 20 minute talk on learning to take care of what's happening now, and now, and now.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2024-08-31 Mindfulness: the rules of the game 57:57
Pascal Auclair
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A few words on mindfulness, a guided meditation, and a few words on walking meditation
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2024-08-29 The Miracle of Mindfulness (Retreat at Spirit Rock) 11:13:16
James Baraz
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The Buddha taught that mindfulness is the most direct way to overcome suffering and realize the highest happiness. This talk explains power of mindfulness and why it is so liberating.
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2024-08-22 meditation: Mindfulness of mind 16:49
Jill Shepherd
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Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)
Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-08-22 talk: Introduction to Mindfulness of mind 18:47
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-08-20 Mindfulness of thoughts 44:11
Devon Hase, Narayan Helen Liebenson
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Teaching in a guided meditation on using thoughts as a meditation object
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-18 Morning Instructions: Mindfulness of the Body on Forested Land 47:59
Erin Treat
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Vallecitos Mountain Retreat Center :  Land as Dharma Teacher

2024-08-18 Guided Instructions: Feeling tone (Vedana) 47:41
Matthew Hepburn, Narayan Helen Liebenson
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Instructions for bringing the second foundation of mindfulness to secondary objects of attention. Day three of Retreat.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-17 Mindfulness of body, breath, and sound 44:25
Devon Hase
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Introduction to Satipatthana practice and a guided meditation on using body, breath, and sound as primary anchors
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

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