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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-08-19 Guided Metta Practice #1: Dear One, Self (Retreat at Spirit Rock) 32:48
Beth Sternlieb
Finding ease in the heart.
Spirit Rock Meditation Center Concentration Retreat

2019-08-18 When The Mind Sees Itself 29:37
Ayya Medhanandi
How long must we wander misguided in life? To courageously seek Truth, extract all impurity from the mind under the scrutiny of the Wisdom Eye – silent, watchful, fully aware, and dedicated to inner purification. See what fills the space of the mind, what percolates within and how we fuel it. Gradually, we will triumph over the sway of delusion and habitual distractions that betray the mind again and again. We’ll take our rightful seat, empty and poised on the throne of present moment awareness. In the safety of true refuge, there’s no going, and no one who goes. When the mind sees itself, there's just pure knowing, awake to its innermost sanctity.
Sati Saraniya Hermitage

2019-08-16 Informed by Experience 36:40
Ayya Santacitta
Guided Meditation
Mountain Stream Meditation Center

2019-08-16 Three Characteristics - Guided Meditation 39:13
Nathan Glyde
Using the Three Characteristics as Ways of Perceiving. Very liberating and conclusive meditation.
Freely Given Retreats A Wide and Wonderful Path

2019-08-16 Day 4 Morning Guided Sit (Retreat at Spirit Rock) 54:30
JoAnna Hardy
Open Awareness - Last Day Retreat
Spirit Rock Meditation Center Insight & Loving Kindness

2019-08-15 Metta To Phenomena - Guided Meditation 44:16
Zohar Lavie
Freely Given Retreats A Wide and Wonderful Path

2019-08-14 Meditation: Everything Belongs 20:34
Tara Brach
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we discover the sea of awareness that has room for all the waves.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-08-14 Day 2 Guided Metta (Retreat at Spirit Rock) 40:08
Vinny Ferraro
Spirit Rock Meditation Center Insight & Loving Kindness

2019-08-13 Metta - Guided Meditation 44:35
Zohar Lavie
Freely Given Retreats A Wide and Wonderful Path

2019-08-13 Breaking the Cycle of Harm – Patience and Friendship With the Lovely 35:38
Ayya Medhanandi
The insight into not-self requires a deeper seeing and understanding of reality. Virtue is our saving grace. It gives us the energy for enlightenment which we transform into right effort. Thus we are guided through the wilderness of the world to develop and sustain the heart like an ocean of peace. Patience works with Restraint, Renunciation and Resolve, and with a host of other wholesome qualities to take us beyond the cycle of harm; but we must also keep practising kindness and forgiveness.
Satipanna Insight Meditation (SIMT) :  For Our Long Lasting Benefit

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