Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 246 247 248 249 250 251 252 253 254 ... 358 359 360 361
2012-09-28 Foundations of Mindfulness Series - Q&A  Contemplating Mind & Hindrances 19:17
Amma Thanasanti
Download Listen
Shakti Vihara :  Foundations of Mindfulness Series

2012-09-28 Foundations of Mindfulness Series - Contemplating Mind & Hindrances 42:59
Amma Thanasanti
Download Listen
Shakti Vihara :  Foundations of Mindfulness Series

2012-09-24 Deepening concentration, developing happiness 56:14
Sally Armstrong
Download Listen
Any time we practice mindfulness and wise attention, we are weakening the impact of the hindrances, and strengthening what are known as the five jhanic factors: meditative qualities that support the continuity and deepening of our meditation. Each of the jhanic factors actually balances and acts as an antidote to one of the hindrances. This talk looks at how to strengthen the jhanic factors, and use them skillfully as antidotes to the hindrances.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-23 Mindfulness Of The Body - The Four Elements 53:58
Greg Scharf
Download Listen
An exploration of the 1st foundation of mindfulness with an empahasis on the four elements. Includes a short guided meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-19 Mindfulness and Non-Attachment 56:52
Mark Nunberg
Download Listen
Dharma Talk
Common Ground Meditation Center

2012-09-16 The Practice of Mindfulness 58:38
Mark Nunberg
Download Listen
Dharma Talk
Common Ground Meditation Center

2012-09-14 Three Jobs Of The Yogi 61:38
Carol Wilson
Download Listen
Sayadaw U Tejaniya describes the three jobs of the yogi: begin with right view, be mindful of what is happening now and bring persistent willingness to be aware all day.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-13 Titrating our Dukkha. 54:40
James Baraz
Download Listen
Though mindfulness meditation instructions generally suggest paying attention to what is predominant, focusing on overwhelming emotions especially those rooted in trauma is often not beneficial. This talk, which includes the Buddha's teachings on working with difficult emotions as well as theory from Somatic Experiencing (SE)—an approach to working with trauma—explores how to work with intense emotions by touching them a little at a time.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2012-09-13 Four Foundations of Mindfulness 53:18
John Peacock
Download Listen
Gaia House :  Mindfulness, Insight, Liberation: The Foundations of MBCT/SR

2012-09-10 Mindfulness Of The body 56:24
Sally Armstrong
Download Listen
Developing a wise relationship to our body is an important part of our meditation practice. We often have a distorted, even aversive attitude to the body.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

     1 2 3 4 ... 246 247 248 249 250 251 252 253 254 ... 358 359 360 361
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org