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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2022-08-10 The Buddha's Liberating Instructions - Meditation 41:57
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-08-10 Meditation instructions 64:40
Kamala Masters
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Vedana - feeling Tone. The second foundation of mindfulness
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-08 Review of meditation instructions 44:53
Kamala Masters
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Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-06 Walking meditation instructions 28:44
Winnie Nazarko
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Introductory walking instructions at a Mahasi Vipassana retreat
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-06 Meditation Instructions 60:30
Kamala Masters
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1st day of retreat
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-07-30 Meditation Instructions 42:56
River Wolton
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The five hindrances or veils: a creative exploration. 20 minutes of instructions and approx 20 minute mostly silent practice.
Gaia House :  Rainbow Dharma: a retreat for the LGBTQI+ community

2022-07-23 Meditation Instructions 61:11
Zohar Lavie
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Skilfull with the Unpleasant
Gaia House :  A Path of Wisdom and Compassion

2022-07-16 Guided Meditation (based on morning instructions) 31:32
Nathan Glyde
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Gaia House :  The Freedom of an Awakened Heart

2022-07-16 Cittānupassanā practice - practical suggestions on how to engage with and cultivate the Citta 50:54
Akincano Marc Weber, Brian Lesage
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Standing meditation - guided; walking instructions
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2022-07-15 Guided Meditation (based on morning instructions) 26:16
Zohar Lavie
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Gaia House :  The Freedom of an Awakened Heart

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