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Dharma Talks
2022-04-22 Meditation on mindfulness of the breath, Dhamma talk about Mahasi techniques 1:19:57
Bhante Sujato
From Harris Park. Meditation on mindfulness of the breath. Dhamma talk about Mahasi techniques e.g. noting, where to watch the breath, influence of Japan in early twentieth century Buddhism, Satipattana Sutta parts, Mahasi and the evolution of the stages of insight.
Lokanta Vihara

2022-04-22 The elements are empty of a self. 34:15
Ayya Santacitta
Guided meditation on the six elements.
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-21 Guided meditation: tranquility 15:48
Jill Shepherd
An invitation to incline the body, heart and mind towards tranquility
Insight Meditation Society - Forest Refuge April 2022

2022-04-21 Fill yourself with the Dharma 1:12:41
Ayya Anandabodhi, Ayya Santacitta
A Therigatha overview (the first five minutes are announcements. The talk ends with a silent meditation)
Insight Meditation Society - Retreat Center Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-20 Meditation: Path of Love 18:04
Tara Brach
This heart practice opens with the intention to bring a kind presence to whatever arises. After arriving with a body scan, we are guided to meet all experience with an open tender awareness. The practice ends with a poem by Rosemerry Wahtola Trommer called “Is this the Path of Love?”
Insight Meditation Community of Washington DC

2022-04-17 Spiritual Urgency and Renunciation – Meditation 36:03
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-04-17 Reflections & Guided Meditation 39:09
River Wolton
Impermanence.
Gaia House Insight Meditation and Yoga

2022-04-16 Reflections and Guided Meditation 41:48
River Wolton
The ground of metta.
Gaia House Insight Meditation and Yoga

2022-04-16 Guided meditation exploring pleasant feeling-tone 30:29
Jill Shepherd
Exploring pleasant feeling-tone as a support for skilful mental qualities to arise
Insight Meditation Society - Forest Refuge April 2022

2022-04-15 Guided Metta meditation. 43:10
Greg Scharf
Radiating metta to all beings.
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

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