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Dharma Talks
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2021-12-31 Guided Meditation 40:47
Jenny Wilks
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Tonglen
Gaia House :  New Year's Retreat

2021-12-31 Afternoon Guided Meditation Day Five 44:29
Ayya Anandabodhi
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Aloka Vihara Forest Monastery :  New Year Retreat 2021 - 2022

2021-12-31 05 instructions: standing and walking meditation 11:59
Jill Shepherd
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The importance of continuity of mindfulness, plus instructions for standing and walking meditation
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 04 meditation: mindfulness of breathing 20:14
Jill Shepherd
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Beginning with mindfulness of the body sitting, then simple awareness of breathing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-30 02 meditation: mindfulness of breathing 14:37
Jill Shepherd
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A short meditation settling in to the body, and bringing awareness to breathing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-30 Guided Meditation 40:16
Kirsten Kratz
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Receiving the gifts : earth, breath, space
Gaia House :  New Year's Retreat

2021-12-30 Guided Meditation - Cultivating Presence 44:14
Ayya Anandabodhi
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Aloka Vihara Forest Monastery :  New Year Retreat 2021 - 2022

2021-12-30 Do i Want to Grasp or Do i Want to Understand? 58:50
Ayya Santacitta
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Reflection & Guided Meditation
Aloka Vihara Forest Monastery :  New Year Retreat 2021 - 2022

2021-12-30 Meditation Instructions 56:11
Jenny Wilks
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Feelings and tonality.
Gaia House :  New Year's Retreat

2021-12-29 Meditation: Awakening an Intimate Presence (20:24 min.) 20:23
Tara Brach
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This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include all sensations, feelings and sounds in an intimate, allowing presence.
Insight Meditation Community of Washington DC :  2021-22 IMCW New Year Retreat: Awakening the Heart of Compassion

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