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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2024-07-20 02 meditation: mettā for benefactor 24:53
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-19 Skills in Samadhi 47:54
Sayadaw U Jagara
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Quality of Mind being in relation to different objects. Metta practice in general.
Insight Meditation Society - Forest Refuge :  July 2024

2024-07-18 Guided Meditation: Cultivating Loving Kindness (Metta) and Compassion (Karuna) 45:51
Shaila Catherine
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This is a long guided meditation in which Shaila Catherine offers systematic instruction for cultivating loving kindness (metta) and compassion (karuna) through the use of intention filled phrases directed toward beings in various categories.
Insight Meditation Society - Forest Refuge :  Forest Refuge -July 2024

2024-07-18 Guided Meditation: Metta, Friendliness 42:05
Yuka Nakamura
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Metta for self and all directions.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-17 Meditation: resting into mettā / kindness 29:40
Jill Shepherd
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Southern Insight Meditation

2024-07-16 Week 3, Part 2 - Teachings 1:13:57
Zohar Lavie
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Subtlising Mettā; neutral relationships
Gaia House :  Mettā and Insight

2024-07-14 Cultivating the Ground of Friendliness 38:54
River Wolton
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Gentle movement, mettā to friendly being & mettā to oneself.
Gaia House :  The Heart of Wisdom & Compassion

2024-07-13 Talk 4 - Day 2 Eve Metta Follow-up - Karuna overview 1:25:01
Tina Rasmussen
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Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

2024-07-13 Talk 3 - Day 2 Morning - Guided Metta meditation 27:30
Tina Rasmussen
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Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

2024-07-13 Talk 2 - Day 2 Morning 4 Categories _ BVs _ Metta overview and practice overview 43:51
Tina Rasmussen
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Cloud Mountain Retreat Center :  The Heart Practices: Purification of the Heart

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