The Buddha taught the Four Noble Truths – the truths of suffering, the cause of suffering , the end of suffering and the path to the end of suffering – not as a philosophy, but as practices that we can use here and now to understand why we suffer and how to find release. Using this template to gain insight into our lives can bring a radical shift to the way we relate to our experience.
The Four Noble Truths show how understanding the nature and causes of dukkha can bring it to an end, in relation to both minor and major difficulties in life.
